Periods irregularly

Question

This has been 2years I delivered twins after that one year I didn’t got my periods so consulted doctor and got to know pcod so for 22days one medicine she prescribed after that got one time again it irregularity is there some times it’s very less so need some ayurvedic product to get it regularly .now my body weight is also increasing.

Dr Sujal Patil · Accepted Answer

In Ayurveda, Haritaki (Harad) is a revered herb known for its ability to support digestion and regulate bowel movements. It is tridoshic, meaning it can balance all three doshas, particularly Vata, which is often the cause of constipation.

Recommendations for Daily Use:
Adults: Take 1/2 to 1 teaspoon of Harad powder with warm water or honey before bedtime. This helps to stimulate digestion and ease bowel movements.
Children: Use 1/8 to 1/4 teaspoon mixed with honey or warm water, depending on the child’s age and digestion.
Ayurvedic Diet Plan for Constipation:
For Adults:
Start the day with warm water and lemon or a few soaked raisins to awaken Agni (digestive fire).
Include fiber-rich foods like whole grains (brown rice, barley), vegetables (spinach, bottle gourd), and fruits (papaya, figs).
Avoid cold, processed, or fried foods, as they aggravate Vata.
Drink lukewarm water throughout the day.
For Children:
Include foods like mashed bananas, boiled apples, or lightly cooked vegetables.
Use ghee in their meals to lubricate the intestines.
Encourage moderate physical activity to improve digestion.
Important Advice:
Regular consumption of Harad is safe but should be monitored. If stools become too loose, reduce the dose.
Focus on Vata-pacifying meals: warm, freshly cooked, and mildly spiced.
Ensure proper hydration and consistent meal timings.
If constipation persists or is accompanied by other symptoms, a deeper assessment of dosha imbalance may be needed. Consult an Ayurvedic physician for personalized advice.

Dr Sujal Patil · Answer

Ignore the other answer. Based on your description, irregular periods and weight gain after delivery with a diagnosis of PCOD suggest an imbalance of Kapha and Vata doshas, as well as possible Ama (toxins) in the body. Ayurveda approaches this condition holistically by addressing root causes, improving metabolism (Agni), and restoring hormonal balance.

Ayurvedic Recommendations for Regularizing Periods:
Herbal Remedies:
Ashokarishta: Helps regulate menstrual cycles and balance hormones. Take 15-20 ml with equal water after meals twice a day.
Dashamoolarishta: Effective for post-delivery recovery and improving uterine health. Take 15-20 ml with equal water after meals.
Shatavari: Nourishes the reproductive system and balances hormones. Take 1 teaspoon of Shatavari powder with warm milk daily.
Chandraprabha Vati: Balances Kapha and helps with PCOD symptoms like irregular cycles and weight gain. Take 1 tablet twice a day with warm water.
Dietary Modifications:
Focus on Kapha-pacifying foods:
Eat warm, light, and freshly cooked meals.
Include spices like turmeric, cumin, fennel, and ginger to enhance digestion.
Avoid dairy, cold foods, fried items, refined sugars, and excessive carbs.
Incorporate fiber-rich foods like whole grains, green leafy vegetables, and fruits like pomegranate.
Drink warm water throughout the day and herbal teas like ginger or cinnamon tea.
Lifestyle Changes:
Daily Exercise: Practice brisk walking, yoga (e.g., Surya Namaskar, Baddha Konasana), or light cardio for 30 minutes daily to reduce Kapha and balance hormones.
Sleep Routine: Maintain regular sleep patterns and avoid sleeping during the day.
Stress Management: Practice meditation or pranayama (e.g., Nadi Shodhana) to calm Vata.
Detox and Panchakarma:
Consider therapies like Virechana (therapeutic purgation) or Udvartana (herbal powder massage) under Ayurvedic supervision to eliminate Ama and excess Kapha.
Long-term Care:
Consistency in following the herbal and dietary regimen is key. Results can take 2-3 months. Regular consultation with an Ayurvedic doctor is recommended for monitoring progress and tailoring the treatment plan.

Let me know if you need further guidance!

Periods irregularly - #4600

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