THANK YOU FOR CONTACTING OUR AYURVEDA FOR INTERNAL COLON CLEANSING ONLY CASTOR OIL LABELLED AS EDIBLE SHOULD BE USED
Cosmetic or HAIR oils are not safe to drink As You digestive fire and Dosha imbalance need to be assisted to address, bloating effectively Internal cleansing without guidance canworse your symptoms
Castor oil mentioning Internal can be taken internally But castor oil will not help in bloating issues You will have to add Tablet Liv-52 1-0-1 after food with water, will improve digestion and also Liver detox.
You need personal consultation.
Hi, Thanks for your question,
How to be 100% sure castor oil is drinkable (MOST IMPORTANT)?
For colon cleansing or medicinal use, castor oil must meet pharmacopoeia standards. ✅ Look for THESE words on the label:
- USP grade (United States Pharmacopoeia) - BP grade (British Pharmacopoeia) - IP grade (Indian Pharmacopoeia)
Clearly mentioned: “For internal/medicinal use” or “Edible / laxative use” Sold by a pharmaceutical company
Usually available in medical stores / pharmacies, not cosmetic shops 📌 Example wording: Castor Oil IP – Laxative – For internal use
✨Better & safer alternatives for chronic bloating 🌿
First-line (much safer than castor oil):- - Isabgol (psyllium husk) at night with warm water - Ajwain + saunf tea after meals - Warm water on waking - Regular meal timing - Dietary corrections: - Reduce late-night heavy meals - Avoid excess dairy, fried food, aerated drinks - Eat slowly, chew well
If facing any other associated problem with it like chronic pain , loose stools or constipation or from how much time , please mention to help u.
Thanks
Hi, Thanks for your question,
How to be 100% sure castor oil is drinkable (MOST IMPORTANT)?
For colon cleansing or medicinal use, castor oil must meet pharmacopoeia standards. ✅ Look for THESE words on the label:
- USP grade (United States Pharmacopoeia) - BP grade (British Pharmacopoeia) - IP grade (Indian Pharmacopoeia)
Clearly mentioned: “For internal/medicinal use” or “Edible / laxative use” Sold by a pharmaceutical company
Usually available in medical stores / pharmacies, not cosmetic shops 📌 Example wording: Castor Oil IP – Laxative – For internal use
✨Better & safer alternatives for chronic bloating 🌿
First-line (much safer than castor oil):- - Isabgol (psyllium husk) at night with warm water - Ajwain + saunf tea after meals - Warm water on waking - Regular meal timing - Dietary corrections: - Reduce late-night heavy meals - Avoid excess dairy, fried food, aerated drinks - Eat slowly, chew well
If facing any other associated problem with it like chronic pain , loose stools or constipation or from how much time , please mention to help u.
Thanks
Thank you Doctor. Just to confirm these associated problems you mentioned. It´s quite unusual for me to have uniform stool.Most of the time I suffer constipation and loose —separate stools. (Specially as of 3 years ago when I started taking a treatment for nerve -smoothening due to a neuropathy and nerve-empingement issues/The treatment included green-leaf raw salads for calcium , pregabaline and celecoxib). Thank you
“Thank you for sharing the details. Your bowel symptoms are understandable and not unusual. Long-term use of pregabalin commonly causes constipation and irregular stools, while celecoxib can occasionally lead to loose motions. In addition, heavy intake of raw green-leaf salads can disturb digestion and cause mixed bowel patterns. Castor oil may give temporary relief but is not advised for regular use, especially considering your nerve medicines and liver sensitivity. This condition is functional and manageable, not serious. With gentle digestive balancing and diet correction, bowel rhythm can improve safely.”
Advice - - Prefer lightly cooked vegetables over raw salads - Warm water in the morning - Regular meal timing - Avoid self-medicating with strong laxatives or oils
For internal use only USP or pharmaceutical great castor oil is safe Check the label carefully It must explicitly say safe for internal use Initially, you can start with 1 teaspoon in warm water weekly once
Since castor oil often does not help bloating, it will help in colon cleansing ,for bloating you can take ajwain fennel cumin water
Hello, I quite understand your point. Repeated bloating and moderate abdominal pain during the week can be a source of discomfort and may even influence your daily routine—but please have no anxiety as we are able to handle it in a natural way with proper instructions
YOUR CONCERN
You suffer from: Moderate bloating and abdominal discomfort; Symptoms happening several times a week; Previously used castor oil but got no relief; Not sure which castor oil is safe for internal consumption.
These symptoms suggest a Vata imbalance in the Annavaha Srotas (digestive channels), which is quite a typical combination with Agnimandya (weak digestive fire) and the formation of Ama (toxins), whereby one experiences flatulence, abdominal distension, and discomfort.
Castor oil if it is fit for consumption and used properly, can be a gentle laxative and a Vata pacifier that will eleviate the feeling of bloating.
INTERNAL MEDICATION (For colon cleansing, digestion improvement, and bloating relief)
1. Food-grade castor oil – 1–2 tsp at night on an empty stomach (Only edible / USP grade / food-grade cold-pressed castor oil should be used, not cosmetic types)
2. Triphala Churna – ½ tsp with warm water at night (Aids in gentle bowel cleansing and digestion)
3. Hingvastak Churna – ½ tsp after meal with warm water (Helps to get rid of flatulence, bloating, and abdominal heaviness)
Take these medicines for 5–7 days and adjust the dose according to your tolerance.
EXTERNAL / HOME THERAPIES
1. Abdominal warm compress / steam belly pack (10–15 mins daily) → Works on loosening the intestinal muscles and lessening the pain that Vata causes.
2. Gentle abdominal massage with warm sesame or castor oil → Helps the process of digestion and can stop the occurrence of gas.
HOME REMEDIES
1. Jeera (cumin) + ajwain (carom seeds) water – 1 cup after meals to reduce gas; 2. Warm ginger water / tea – helps to start the digestive process; 3. Fennel seeds – eat after meals to get rid of bloating; 4. Do not overeat and eating of cold/raw foods that Vata will worsen.
DIET PLAN
INCLUDE Warm, freshly cooked meals; Steamed vegetables; Moong dal khichdi; Ghee ½ tsp daily; Warm water often.
AVOID
Cold drinks and cold water; Heavy, fried, or oily food; Too many raw salads; Overeating or eating late at night.
LIFESTYLE TIPS
Gentle walks for 10–15 mins after meals; Light stretching to relieve the abdominal muscle; Do not expose yourself to stress and overwork; Eat slowly and chew your food properly.
INVESTIGATIONS (ONLY IF NO IMPROVEMENT IN 5–7 DAYS)
Stool examination; Abdominal ultrasound; CBC and basic metabolic panel to rule out other digestive issues.
Bloating with the use of food-grade castor oil and some helping herbs along with diet and lifestyle changes should get better within 3–5 days.
Warm wishes, Dr Snehal Vidhate
CONSULT NEAR AYURVEDACHARYA
How to Identify Castor Oil Safe for Internal Use: - Label must say: Edible, Food grade, or Pharmaceutical grade. - Ayurvedic pharmacy brands: Look for oils sold by trusted Ayurvedic companies (e.g., Dabur, Baidyanath, Arya Vaidya Sala, Himalaya). They specifically mention Eranda Taila for internal use. - Cold-pressed vs. refined: Cold-pressed is fine, but it must be certified food-grade. Cosmetic-only oils should never be ingested. - Packaging: Internal-use oils usually come in small amber bottles with dosage instructions. Cosmetic oils often come in larger bottles with beauty claims. - Check for approvals: In India, look for AYUSH or FSSAI certification on the label.
🌱 Ayurvedic Medicines for Bloating & Constipation Since castor oil didn’t help you before, here are gentler Ayurvedic options: 1. Triphala Churna 2. Hingwastak Churna 3. Avipattikar Churna 4. Isabgol (Psyllium husk) 5. Eranda Taila (Castor oil, internal use only)
🧘 Lifestyle Tips - Drink warm water throughout the day. - Avoid raw salads at night; prefer cooked vegetables. - Use spices like cumin, ajwain, hing in cooking. - Gentle yoga: Pawanmuktasana and Vajrasana after meals. - Regular sleep routine; bloating worsens with irregular digestion.
To determine whether the castor oil available is suitable for consumption rather than just cosmetic use, you must look for specific labels and certifications on the product. Castor oil intended for internal use should be labeled as “food grade” or “USP” (United States Pharmacopeia) which guarantees it is safe and meets purity standards for ingestion. The term “cold-pressed” refers to how the oil is extracted but doesn’t necessarily indicate its safety for consumption.
When considering castor oil for colon cleansing or addressing bloating, remember that oral administration of castor oil can stimulate intestinal motility due to its active compound, ricinoleic acid. However, it’s crucial to assess whether this approach is suitable for your body type and health status.
In Ayurveda, castor oil may be used for vata and kapha imbalances. Excessive bloating can often be linked to aggravated vata dosha, so balancing this dosha can sometimes ease symptoms. Before ingestion, ensure there no contraindications like pregnancy, intestinal obstruction, or certain chronic conditions, as consumption could exacerbate issues.
When you know the oil is food-grade safe, begin with a small dose, typically one to two teaspoons, preferably on an empty stomach. Wait for it to take effect within a few hours; take caution with potential side effects like cramps or diarrhea. To mitigate vata-provoking effects, consider taking it with a warm beverage, like ginger or fennel tea, to enhance digestive fire (agni).
Lifestyle changes and dietary adjustments should also be a part of your approach to alleviating bloating. Incorporating warm cooked foods, reducing raw or cold foods, and maintaining adequate hydration can support digestive balance. For chronic issues, it’s best to consult a professional Ayurvedic practitioner to tailor a comprehensive plan to your needs. Always prioritize safety and consult with professionals before making significant health decisions.
