How increase low AMH level - #4608

Ah, low AMH levels can be a real concern, especially when trying to conceive. AMH, or Anti-Müllerian Hormone, is like a marker of your ovarian reserve—basically how many good eggs you still got. At .33, that's considered quite low, making conception naturally a bit more challenging, but not impossible. In Ayurveda we focus on balance. It's all about aligning the doshas and harmonizing your body's energy. For someone with low AMH, it’s essential to look at factors like stress (which we’ve all got, right?), diet, and your overall lifestyle. Let’s dig into things: First up, diet. Foods that nourish the reproductive system, think warm, cooked meals. Avoid raw, cold, or very spicy foods and go for stuff like black sesame seeds, almonds, or organic dairy if you're not prone to congestion. Cook with ghee and use spices like cumin and fennel to kindle digestive fire, or "agni." Lifestyle-wise, yoga and pranayama help, especially poses that target hip and pelvic regions. Your breath can be your friend here. Try dedicating time to meditation or deep breathing exercises daily. Herbs like Ashwagandha and Shatavari are classic in Ayurveda for supporting fertility. They’re like your fertility pals, but consult with a practitioner before starting these, especially based on your specific constitution or "prakriti". Managing stress is crucial too. Consider abhyanga (self-massage) with warm sesame oil to calm the mind and balance vata – the dosha often out of whack here. Sleep, and I mean deep, restful sleep, helps balance hormones too. Bear in mind, though, low AMH can call for a chat with an OB-GYN or fertility specialist for a comprehensive view. Western and Ayurvedic medicine can work hand-in-hand, so never hesitate to get a professional medical opinion. It’s gonna take a personalized approach, for sure, but the body's ability to heal and create life is incredible. Be patient and gentle with yourself.