Internal Medicines 1 Laxmivilas Ras (Nardiya) – 1 tablet morning + 1 tablet night with honey 2 Sitopaladi Churna + Talisadi Churna (1:1) – 3 gm + honey - 3 times daily 3 Dashmoolarishta – 15 ml + 30 ml warm water after lunch & dinner 4 Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food 5 Guduchi Ghan Vati – 500 mg morning + night
Nasya (most important – clears Eustachian tube) Anu Taila – 4–6 drops each nostril morning & night , lie down 5 min head tilted back ,it directly opens tube, reduces fluid & tinnitus in 30–45 days
Daily Must-Do Steam with Tulsi leaves + pinch rock salt for 10 min twice daily Chew Lavang (clove) 1 after meals (clears sinus) No cold water/drinks, no curd/banana
Diet Give only: moong khichdi + ghee, pomegranate, warm soups Avoid completely: cold milk/drinks, dairy, spicy, fried food
Start Anu Taila Nasya tonight – ringing will start reducing from week 2–3.
Regards Dr Gursimran Jeet Singh MD Panchakarma
BACHPAN SE SINUS, BAAR BAAR SARDI KHANSI AUR USKE BAAD KAAN MEIN FLUID JAMA REHNA, YEH EUSTACHIAN TUBE DYSFUNCTION KA PROBLEM HAI.JAB YEH TUBE THEEK SE OPEN CLOSE NAHI HOTI, TO KAAN KE ANDAR PRESSURE IMBALANCE AUR FLUID RETENTION HOTA HAI, JISKI WAJAH SE TINNITUS YA KAAN MEIN SEETI /BHIN BHIN KI AWAAZ AATI REHTI HAI. ISILIYE ALLOPATHY MEIN AKSAR ISKA PERMANENT ILAJ NAHI MILTA.
AYURVED KE NAZARIYE SE YEH CONDITION KAPHA AUR VATA KE IMBALANCE SE HAI. KAPHA KE KAARAN CHIPCHIPA MUCUS AUR FLUID JAMTA HAI, AUR VATA KE KAARAN NAADIYON KI SENSITIVITY BADH JAATI HAI, JISSE AWAAZ MEHSOOS HOTI REHTI HAI. ISKA ILAJ SAMBHAV HAI, LEKIN SIRF KAAN PAR NAHI, SINUS, NAASIKA, AUR DIGESTION KE ROOT PAR KAAM KARNA PADTA HAI.
SITOPALADI CHURNA AADHA CHAMMACH SHAHAD KE SAATH DIN MEIN DO BAAR TALISADI CHURNA AADHA CHAMMACH DIN MEIN DO BAAR PUNARNAVADI MANDOOR 1 GOLI DIN MEIN DO BAAR KHANE KE BAAD DASHMOOL KWATH – 15 ML GARAM PAANI KE SAATH SHAAM KO
ROZ SUBAH DIN 2 BOOND SHADBINDU TAIL NAASIKA MEIN DAALNA HAI SINUS DRAINAGE AUR EUSTACHIAN TUBE KO OPEN KARNE MEIN MADAD KARTA HAI. RAAT KO KAAN KE PEECHHE AUR NECK KE SIDE MAHANARAYAN TAIL SE HALKA MASSAGE BHI FAYDEMAND HOTA HAI.
THANDA PAANI, FRIDGE KA KHANA, RAAT KO DAHI, BANANA, BAKERY ITEMS, COLD DRINKS AUR ZYADA AC EXPOSURE SE BACHEN. GARAM PAANI PEENA, STEAM LENA AUR AGNI KO STRONG RAKHNA HEALING KA BAHUT BADA HISSA HAI
Avoid chilled, fermented and bakery products. Steam inhalation twice a day… Regular exercise and breathing exercises. Use boiled water for drinking. Tab Bresol 2-0-2 Tab Immunocin 2-0-2 Tab.Brahmi 1-0-1 Follow up after 2 weeks.
Hello I am aware of how a continuous tinnitus (kaan mein awaaz) and a chronic sinus problem since childhood can be very disturbing, and it must have been quite discouraging for you to be told ‘that there is no permanent solution in allopathy’. But dont worry we are here to help you out 😊
YOUR CONCERN (Summary)
You are suffering from: –Tinnitus (ear ringing/buzzing) for the last 7 years –Recurrent cough & cold –Sinus problem since childhood –Fluid in the ear / Eustachian tube dysfunction –Told that there is no effective treatment in allopathy
AYURVEDIC UNDERSTANDING
According to Ayurveda, your condition is a mixture of:
–Pratishyaya (Chronic Sinusitis) Long-standing Kapha accumulation in Urdhva Jatru (head–neck region) Eventually blocking the nasal passages and the sinuses for drainage
–Karna Nada (Tinnitus) Mostly due to the Vata prakopa in the ear When Kapha blocks the channels, Vata gets aggravated → produces sound
–Eustachian Tube Dysfunction Kapha + Ama accumulation Impairment of pressure regulation → fluid retention in the middle ear
👉 Root cause:
Kapha avarana of Vata in Shira–Karna region due to chronic sinus from childhood.
The good news It’s not too late even if the condition is old; with regular, disciplined Ayurvedic treatment, the symptoms can be reduced significantly and the quality of life can be improved.
TREATMENT GOALS
Remove sinus & nasal blockages Remove accumulated Kapha and ear fluid Calm down aggravated Vata Strengthen ear nerves and auditory pathways Stop the cold & cough from recurrin
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION
1.Sitopaladi Churna ½ tsp twice daily with honey → Reduces Kapha, cough & sinus congestion
2.Trikatu Churna ¼ tsp twice daily after food with warm water → Removes Ama, improves sinus drainage
3.Sarivadi Vati 1 tablet twice daily after food → Classical medicine for tinnitus & ear disorders
4.Dashmoolaristha 20 ml twice daily before food → Reduces inflammation, balances Vata-Kapha
5.Godanti Bhasma 250 mg twice daily with honey → Relieves chronic sinus headache & congestio
Duration: 6–8 weeks (review required)
NASYA (VERY IMPORTANT)
Anu Taila Nasya 2 drops in each nostril Morning, empty stomach Duration: 21 days
– Clears sinus – Restores Eustachian tube function – Lessens tinnitus intensity
EXTERNAL THERAPY
Karna Purana (Ear Oil Therapy) Oil: Bilva Taila 3–5 drops in the affected ear Once daily or on alternate days → Nourishes auditory nerves & reduces ringing
HOME REMEDIES
👉Steam Inhalation (Daily – Must Do)
How: Water is brought to boil Half a teaspoon of ajwain or one pinch of turmeric is added The steam is inhaled for 8–10 minutes
Benefits: – Opens sinus passages – Facilitates draining of Eustachian tube fluid – Alleviates heaviness in head & ears
👉Warm Salt Water Gargling How:1 glass warm water ½ tsp rock salt (saindhava)
Benefits:- Reduces throat infection - Improves Eustachian tube function - Prevents recurrent cold
👉Turmeric + Ginger Drink
How: 1 cup warm water ½ tsp turmeric Small piece of ginger, crushed Optional: honey (after cooling slightly)
Benefits: – Natural anti-inflammatory – Reduces Kapha & Ama - Sinus flare-ups prevented
DIETARY GUIDELINES
✅ INCLUDE
Warm water throughout the day Ginger, turmeric, black pepper Light, freshly cooked food Garlic (if it is good for your digestion)
❌ AVOID
Cold drinks, ice cream Curd at night Banana, bakery food Dust, smoke, AC exposure
LIFESTYLE ADVICE
Protect the head & ears from cold air
Steam inhalation (plain or with ajwain) Do not suppress sneezing Bhramari Pranayama daily (5–7 rounds)
Since the condition has been there for a long time, patience and consistency are very important.
Even if allopathy says there is ‘no cure’, Ayurveda is still the best option as it goes for the root imbalance and not just for symptoms. Many patients get very good results with proper Nasya and Vata-Kapha management.
Warm regards, Dr Snehal Vidhate
Hello I am aware of how a continuous tinnitus (kaan mein awaaz) and a chronic sinus problem since childhood can be very disturbing, and it must have been quite discouraging for you to be told ‘that there is no permanent solution in allopathy’. But dont worry we are here to help you out 😊
YOUR CONCERN (Summary)
You are suffering from: –Tinnitus (ear ringing/buzzing) for the last 7 years –Recurrent cough & cold –Sinus problem since childhood –Fluid in the ear / Eustachian tube dysfunction –Told that there is no effective treatment in allopathy
AYURVEDIC UNDERSTANDING
According to Ayurveda, your condition is a mixture of:
–Pratishyaya (Chronic Sinusitis) Long-standing Kapha accumulation in Urdhva Jatru (head–neck region) Eventually blocking the nasal passages and the sinuses for drainage
–Karna Nada (Tinnitus) Mostly due to the Vata prakopa in the ear When Kapha blocks the channels, Vata gets aggravated → produces sound
–Eustachian Tube Dysfunction Kapha + Ama accumulation Impairment of pressure regulation → fluid retention in the middle ear
👉 Root cause:
Kapha avarana of Vata in Shira–Karna region due to chronic sinus from childhood.
The good news It’s not too late even if the condition is old; with regular, disciplined Ayurvedic treatment, the symptoms can be reduced significantly and the quality of life can be improved.
TREATMENT GOALS
Remove sinus & nasal blockages Remove accumulated Kapha and ear fluid Calm down aggravated Vata Strengthen ear nerves and auditory pathways Stop the cold & cough from recurrin
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION
1.Sitopaladi Churna ½ tsp twice daily with honey → Reduces Kapha, cough & sinus congestion
2.Trikatu Churna ¼ tsp twice daily after food with warm water → Removes Ama, improves sinus drainage
3.Sarivadi Vati 1 tablet twice daily after food → Classical medicine for tinnitus & ear disorders
4.Dashmoolaristha 20 ml twice daily before food → Reduces inflammation, balances Vata-Kapha
5.Godanti Bhasma 250 mg twice daily with honey → Relieves chronic sinus headache & congestio
Duration: 6–8 weeks (review required)
NASYA (VERY IMPORTANT)
Anu Taila Nasya 2 drops in each nostril Morning, empty stomach Duration: 21 days
– Clears sinus – Restores Eustachian tube function – Lessens tinnitus intensity
EXTERNAL THERAPY
Karna Purana (Ear Oil Therapy) Oil: Bilva Taila 3–5 drops in the affected ear Once daily or on alternate days → Nourishes auditory nerves & reduces ringing
HOME REMEDIES
👉Steam Inhalation (Daily – Must Do)
How: Water is brought to boil Half a teaspoon of ajwain or one pinch of turmeric is added The steam is inhaled for 8–10 minutes
Benefits: – Opens sinus passages – Facilitates draining of Eustachian tube fluid – Alleviates heaviness in head & ears
👉Warm Salt Water Gargling How:1 glass warm water ½ tsp rock salt (saindhava)
Benefits:- Reduces throat infection - Improves Eustachian tube function - Prevents recurrent cold
👉Turmeric + Ginger Drink
How: 1 cup warm water ½ tsp turmeric Small piece of ginger, crushed Optional: honey (after cooling slightly)
Benefits: – Natural anti-inflammatory – Reduces Kapha & Ama - Sinus flare-ups prevented
DIETARY GUIDELINES
✅ INCLUDE
Warm water throughout the day Ginger, turmeric, black pepper Light, freshly cooked food Garlic (if it is good for your digestion)
❌ AVOID
Cold drinks, ice cream Curd at night Banana, bakery food Dust, smoke, AC exposure
LIFESTYLE ADVICE
Protect the head & ears from cold air
Steam inhalation (plain or with ajwain) Do not suppress sneezing Bhramari Pranayama daily (5–7 rounds)
Since the condition has been there for a long time, patience and consistency are very important.
Even if allopathy says there is ‘no cure’, Ayurveda is still the best option as it goes for the root imbalance and not just for symptoms. Many patients get very good results with proper Nasya and Vata-Kapha management.
Warm regards, Dr Snehal Vidhate
Hlo,
Tq for your question,
🩺 Diagnosis (Ayurveda)- - Pratishyaya (Chronic sinusitis) - Karna-nada (Tinnitus) - Vata + Kapha dushti - Eustachian tube blockage → middle ear fluid
Treatment -
🔹1️⃣ Morning (Empty stomach)- - Anu Taila / Ksheerabala Taila (Nasya) Dose: 👉 2 drops in each nostril Time: Early morning (6–8 am) Method: - Slightly warm oil - Lie down, head tilted back - After instillation, spit out mucus Duration: Daily × 3 months ✔️ Clears sinus blockage ✔️ Opens Eustachian tube ✔️ Reduces tinnitus gradually
🔹 2️⃣ After Breakfast Sitopaladi Churna- - Dose: ½ teaspoon - With: Honey or warm water - Frequency: Twice daily (after breakfast & dinner) - Duration: 2–3 months ✔️ Chronic cough, cold, sinus ✔️ Kapha reduction
🔹 3️⃣ After Lunch - Khadirarishta - Dose: 15 ml - With: Equal water - Frequency: Once daily - Duration: 2 months ✔️ Chronic inflammation ✔️ Immunity support
🔹 4️⃣ Evening - Steam Inhalation - Hot water + pinch of turmeric or eucalyptus oil - Duration: 5–7 minutes Daily ✔️ Sinus drainage ✔️ Ear pressure relief
🔹 5️⃣ Night (Before Sleep) - Triphala Churna - Dose: ½ teaspoon - With: Warm water Daily × 3 months ✔️ Detox ✔️ Improves chronic sinus condition
🔹 6️⃣ Ear Oil (Twice weekly only) - Ksheerabala 101 Taila - Dose: 2 drops in affected ear - Frequency: 2 times per week only Method: - Slightly warm oil - Lie on opposite side for 10 minutes ✔️ Nourishes ear nerves ✔️ Reduces ringing intensity ⚠️ DO NOT use if ear discharge or active infection
🧘 Pranayama - must do - Bhramari pranayam: 7 rounds × twice daily - Anulom-Vilom: 10 minutes daily ✔️ Improves tinnitus perception ✔️ Calms Vata
🥗 DIET RULEs- ❌ Avoid - Cold water, ice cream - Curd at night - Banana at night - Excess milk - AC exposure on face ✅ Take - Warm water only - Ginger + turmeric - Light, freshly cooked food
Tq
Hello, Your symptoms of long-standing sinus problems since childhood, frequent cough and cold, and persistent tinnitus for the last 7 years suggest a chronic upper respiratory and middle-ear involvement. Repeated nasal congestion and sinus inflammation can lead to Eustachian tube dysfunction, causing fluid accumulation and pressure imbalance in the middle ear, which commonly results in ear fullness and continuous ringing (tinnitus).
In long-standing cases, conventional treatment options are limited, but Ayurveda focuses on reducing chronic congestion, improving sinus drainage, restoring middle-ear ventilation, and calming nerve irritation, which together help in reducing tinnitus intensity.
🔎 Recommended Investigations (If not done in last 6 months) 1. X-ray PNS / CT PNS – to assess chronic sinus block 2. Pure Tone Audiometry (PTA) – baseline hearing assessment 3. Tympanometry – to confirm middle ear fluid / Eustachian tube dysfunction 4. CBC with ESR – chronic inflammation 5. Serum IgE – to assess allergic tendency
💊 Internal Medicines Phase 1 – 21 days (Sinus clearance + reduction of nasal congestion + drainage support) 1. Sitopaladi Churna – ½ tsp with honey, twice daily after meals 2. Trikatu Churna – ¼ tsp with warm water before meals, twice daily 3. Punarnavadi Kashayam – 15 ml + 30 ml warm water, twice daily before food 4. Nishamalaki Churna – ½ tsp at bedtime with warm water
Phase 2 – 45 days (Middle ear support + tinnitus reduction + nerve calming) 1. Dashamoola Katutraya Kashayam – 15 ml + 30ml warm water, twice daily before food 2. Kanchanar Guggulu – 2 tablets twice daily after meals 3. Brihat Vata Chintamani Rasa – 1 tablet once daily after breakfast 4. Ashwagandha Ghana Vati – 1 tablet at bedtime
🌿 External & Supportive Therapies 1. Nasya (nasal oil therapy) * Anu Taila / Shadbindu Taila - 2 drops in each nostril, morning, empty stomach 7 days → gap → repeat then stop 2. Karna Poorana (ear oil instillation) check your in near by ENT hospital, do this procedure only if your tympanic membrane is intact. * Bilva Taila - Lukewarm, 5–7 drops, for 7 days 3. Steam inhalation – once daily at night 4. Mild herbal dhoomapana – once weekly
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Cold water, ice creams, refrigerated food 2. Curd at night, banana, excess sour foods 3. Bakery items, junk food 4. Daytime sleep 5. Dust, cold wind, prolonged AC exposure ✅ Include 1. Warm, freshly prepared meals 2. Ginger–cumin boiled water during the day 3. 1 tsp cow ghee daily with food 4. Early dinner before 8 pm 5. Slight head elevation while sleeping
🧘🏻♂️ Yoga & Breathing Practices Asanas * Bhujangasana * Setu Bandhasana * Matsyasana (gentle) * Vajrasana after meals Pranayama 1. Anulom Vilom – 10 minutes 2. Bhramari – 7 rounds (very beneficial for tinnitus) 3. Nadi Shodhana – daily
🕉️ Follow-up & Duration * Reduction in nasal blockage and cold frequency: 2–3 weeks * Improvement in ear fullness: 4–6 weeks * Gradual reduction in tinnitus loudness: 3–4 months with regular therapy * Nasya plays a key role in long-term improvement
✨ Chronic sinus-related tinnitus can be controlled and significantly improved with consistent and structured Ayurvedic care.
With kind regards, Dr. Sumi MS (Ayu)
take histadin 2 tds(kerla ayurveda) take immuno 2 bd take livtone 2 bd for 90 days than followp do nasya with cow ghee 2 drop each nostril at 6 pm and 6 am
Hi dear this is Dr soukhya as considering your problem… See tinnitus is mainly due to tympanic membrane issue… If you having allergic rhinitis then there will be thinning of that membrane There are procedure called karna purana and karna dhupana which really work on it… T ksheerabala 1-0-1 after food T sumanas 1-0-1 after food Pratyakshadatryadi kashaya 10ml twice after food… Take these medicines …but kindly do consult ayurvedic shalakya department…for better results…
Take lavangadhi vati 1tab bd, rajwadiprash gold 1tsp with milk,swasakutara ras 1tab bd, narashima rasayana 1tsp u ll get results
Dr RC BAMS MS
Start on Sarivadi vati 1-0-1 Laxmivilasa ras 1-0-1 Ashwagandha churna 1/2-0-1/2 tsp with warm milk Sithophaladi churna 1–0-1 tsp with honey
Start with Yastimadhu churan (50gms)+Sitopaladi churan (50gms) + giloy satva (20gms) = mix take 1tsp twice daily after food with honey and water., This will cure you of cold and cough. Do Nasya with Anu tel 2drops in both nostril once daily. Steam inhalation once daily with few drops of eucalyptus oil. Avoid citrus fruits cold drink icecream sugary foods fried foods. For ear problem: Shilajit satva 1 drop in a cup of milk. Sarivadi ghanvati 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Do karna pooran - put bilva oil -2-3 drops in ear which is affected. Do exercises of pushing air in ears by closing the mouth.
