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Gynecology and Obstetrics
Question #4678
236 days ago
153

Mastalgia - #4678

Sneha Raikar

Good morning Dr, Actually I face mastalgia sometimes due to this my left nipple sore and my nipple skin hurt let me know how can I get rid of this. I faced twice in this 3 months. Due to cold weather I feel irritation.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
236 days ago
4.82
Good morning! Mastalgia and nipple soreness can be exacerbated by cold weather and hormonal fluctuations. To alleviate this, warm oil massages using medicated oils like Dhanvantaram or Ashwagandha Bala Taila can improve circulation and provide relief. You can also apply a soothing paste of turmeric and aloe vera gel to the affected area to reduce inflammation and promote healing. Internally, consider taking Shatavari or Ashwagandha to balance hormones and reduce breast tenderness. Keeping the area warm and avoiding tight clothing can also help. If symptoms persist, consult a healthcare provider for further evaluation.
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Mastalgia aur nipple irritation ke liye Ayurveda mein pitta-shaman aur snehana ka upchar diya jata hai. Upchar (Treatment): Local Application: Kumkumadi Taila ya Shatadhauta Ghrita: Nipple par halka lagayein din mein 2 baar. Aloe Vera Gel: Thanda karne aur irritation kam karne ke liye. Internal Medicines: Ashokarishta: 20 ml paani ke saath din mein do baar. Chandraprabha Vati: 1 tablet din mein do baar. Pathya (Diet): Include: Warm milk with turmeric and ghee. Avoid: Tikha, oily food, and cold drinks. Lifestyle: Wear loose, cotton undergarments. Practice Sheetali Pranayama to reduce inflammation. Regular chikitsa aur pathya palan se samasya door hogi. Shubham Bhavatu!
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Mastalgia, or breast pain, can be quite discomforting, and you're not alone in experiencing it. It sounds like the cold weather might be making things worse for you with the soreness and irritation of the nipple. From an Ayurvedic perspective, this could be related to an imbalance in the Vata dosha, which tends to aggravate during colder months. First thing, you might want to introduce some warmth and moisture to help soothe the irritation. Applying a gentle, warm compress to the affected area for about 10-15 minutes a day could be calming. You can do this once or twice daily. Also, consider gently massaging your breast with a light oil, such as sesame oil or coconut oil, which can help balance Vata. These oils can nourish the skin too, which should help with the soreness. Make sure you’re staying warm – keep yourself covered in layers, especially around your chest area. Cold can intensify Vata, causing more pain and irritation. Wearing cotton bras might be more comfortable as well, supporting your breasts without irritating the skin. From a dietary angle, include warm and moist foods in your diet. Soups, stews, and foods with healthy fats like ghee can help balance Vata. Avoid cold, dry, or raw foods as much as possible. Lastly, stress can amplify symptoms, so introduce some relaxation practices like yoga or meditation to your routine. While these suggestions are rooted in classical Ayurvedic principles, remember that persistent or severe symptoms should always be evaluated by a healthcare professional to rule out other conditions.
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