Question #4752
234 days ago
396
Anxiety insomnia - #4752
Prajin
Iam struggling with anxiety and insomnia for last one year.. First Iam consulted a modern medice. Then after I tried ayurvedic medicine.. I consulted one ayurveda doctor he prescribed me took Manasamitra vataka 1 in the night with kalyanaka kashayam and chandrapra vati one in the morning and evening. I have used these medicines for last 3 month.But still I have anxiety problem
Age: 32
Chronic illnesses: Nil
Anxiety
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Anxiety and Insomnia are common issues that affect both mental and physical health. In Ayurveda, these conditions are often associated with an imbalance in Vata dosha, particularly the Prana Vata, which governs mental functions such as thought processes, sleep, and emotional balance.
Since you’ve been using Manasamitra Vatakam, Kalyanaka Kashayam, and Chandraprabha Vati for the last three months and have not seen significant improvement, here are some considerations and additional recommendations:
Understanding the Medicines You Are Using:
Manasamitra Vatakam: This is a well-known Ayurvedic remedy for mental health conditions such as anxiety, stress, and insomnia. It helps to calm the nervous system, enhance mental clarity, and reduce Vata imbalances.
Kalyanaka Kashayam: This is used for overall rejuvenation, balancing the nervous system, and promoting healthy sleep. It also supports the digestive system, which can indirectly help manage anxiety.
Chandraprabha Vati: This is commonly used for rejuvenation, supporting the nervous system, and promoting vitality. It can help with general fatigue and mental clarity.
Reasons for Limited Progress:
If you've been taking these medicines for 3 months without significant relief, a few factors could be contributing to this:
Underlying Vata Imbalance: Anxiety and insomnia are often rooted in a deep-seated Vata dosha imbalance, which may require more specific treatments focused on calming Vata.
Stress and Lifestyle Factors: Ayurveda emphasizes a balanced lifestyle. Stress management, dietary habits, and mental wellness practices are crucial for resolving anxiety and insomnia.
Possible Need for Further Adjustment in Treatment: Sometimes, treatments need to be adjusted or additional herbs and therapies may be required to address deeper imbalances.
Additional Ayurvedic Recommendations:
Herbs for Mental Health and Relaxation:
Ashwagandha: A well-known adaptogen that helps reduce anxiety and promote deep sleep by calming the nervous system.
Brahmi (Bacopa monnieri): It is known for its ability to reduce stress, improve memory, and enhance mental clarity. It’s an excellent choice for anxiety and improving mental function.
Jatamansi: Known to promote relaxation and improve sleep quality by balancing the nervous system.
Tagara (Valerian Root): A herb used to reduce anxiety and promote sound sleep.
Daily Ayurvedic Practices:
Abhyanga (Oil Massage): Regular self-massage with warm, calming oils such as Brahmi Oil or Ashwagandha Oil can help calm Vata and promote relaxation.
Shirodhara Therapy: A specialized Ayurvedic treatment where warm oil is poured on the forehead to calm the nervous system and reduce anxiety and insomnia. This therapy can be highly effective when performed by an experienced Ayurvedic practitioner.
Yoga and Pranayama: Incorporate regular breathing exercises (pranayama), meditation, and gentle yoga into your routine. Practices like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) can calm the mind and support restful sleep.
Dietary Changes:
Warm, Grounding Foods: Include foods that are warm, nourishing, and grounding, such as cooked vegetables, soups, and whole grains. Avoid cold, dry, or processed foods, which can aggravate Vata and contribute to anxiety.
Avoid Stimulants: Reduce or eliminate caffeine, sugar, and heavy, spicy foods, especially in the evening, as they can interfere with sleep.
Bedtime Routine: Include calming teas like Ashwagandha Tea or Chamomile before bed, and ensure your sleeping environment is conducive to rest (cool, dark, and quiet).
Sleep Hygiene:
Regular Sleep Schedule: Go to bed and wake up at the same time every day, ideally by 10 PM, which is when the Pitta dosha is naturally balanced.
Relaxing Activities Before Bed: Avoid heavy mental or physical activity right before bed. Instead, engage in calming activities such as reading, listening to soothing music, or practicing light yoga stretches.
Further Considerations:
Consultation with Ayurvedic Doctor: Since you’ve been using the treatment for three months with limited results, it may be helpful to revisit the Ayurvedic doctor who prescribed these remedies. It’s possible that the current treatment might need to be adjusted or complemented with additional therapies or herbs.
Psychological Counseling: While Ayurveda can help with physical imbalances, persistent anxiety might also require additional support, such as counseling or therapy, particularly if the anxiety is related to specific life stressors.
Conclusion:
Ayurveda offers a holistic approach to managing anxiety and insomnia by addressing the root causes of imbalances, including stress, diet, lifestyle, and mental health. If you are still struggling after 3 months of treatment, consider revisiting your Ayurvedic doctor for an adjustment in your treatment plan. Additionally, integrating relaxation techniques, a balanced diet, and appropriate lifestyle changes can work synergistically with your Ayurvedic remedies to bring you the best results.
If you haven’t already, a personalized consultation to reassess your condition, lifestyle, and treatment may be the next step for improved relief
11913 answered questions
78% best answers
done
Accepted response
0 replies
Dealing with anxiety and insomnia can be quite challenging and I get it's frustrating that even after trying certain Ayurvedic medicines you're not finding the relief you hoped for. So let's talk about some subtle yet effective changes you might consider integrating into your routine.
Firstly, anxiety and insomnia often hint at an imbalance in the Vata dosha, responsible for the nervous system. Though you've tried Manasamitra vataka (with kalyanaka kashayam and chandrapra vati), it's not uncommon for such imbalances to take time to resolve. It's about finding the right combo that syncs with your unique body constitution or prakriti.
Let's start with the basics - your daily routine. Try to establish a regular sleep schedule by going to bed and waking up at the same time, even on days off. It sounds simple but keeping a routine can ground a restless mind. Limit caffeine and electronic devices a few hours before bedtime. The stimulation might be making the issue worse without you realizing it.
Incorporate calming activities before sleep. Abhyanga (self-massage) with warm sesame or almond oil could help calm Vata. Massage it gently onto your scalp and feet. Turning down the lights and practice deep breathing exercises or meditation can also help quiet an anxious mind. Nadi Shodhana (alternate nostril breathing) works wonders for calming the nervous system.
Food-wise, stick with warm, cooked meals with healthy fats like ghee, which support digestion and nourish nerves. Avoid cold and raw foods that can aggravate Vata.
If you're still struggling after some time, reconsult your ayurvedic physician. Sometimes, tweak in medicine or little change in lifestyle can make a big diffence. Hang in there! It's a journey, not a quick fix. Listen to your body, pay attention to the signals it's giving you and be patient with yourself. That's the beauty of Ayurveda - it respects the individuality of each person.
26212 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
14 hours ago
300 INR (~3.51 USD)
8 answers
I have scalp psoriasis.please suggest me medicine
Deb
23 hours ago
300 INR (~3.51 USD)
7 answers
How to Reset gut health naturally
Kiranmayee
3 hours ago
300 INR (~3.51 USD)
6 answers
Remidies for full body detox controle vata pitta and kapha
Neha
8 hours ago
FREE
2 answers
Disorder for sex butduringperformance lost
Rohit
19 hours ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
22 hours ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
14 hours ago
FREE
2 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
3 hours ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
12 hours ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
10 hours ago
FREE
1 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
9 hours ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
22 minutes ago
FREE
0 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
5 hours ago
FREE
0 answers
Period delayed,,,................
Alisha mohapatra
12 hours ago
FREE
0 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
6 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
3 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 day ago
FREE
2 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
1 day ago
300 INR (~3.51 USD)
4 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
1 day ago
300 INR (~3.51 USD)
4 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
1 day ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
1 day ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
1 day ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
1 day ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
1 day ago
FREE
1 answers
Conceive nhi hona. Infertility problem
Laxmi suman
1 day ago
FREE
0 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 day ago
300 INR (~3.51 USD)
13 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 day ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 day ago
FREE
1 answers
Only one area hair losses please check
Prashant
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
1 day ago
300 INR (~3.51 USD)
9 answers
How to overcome from harmonal imbalance ?
Areeba
1 day ago
300 INR (~3.51 USD)
7 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
1 day ago
300 INR (~3.51 USD)
8 answers
How to fall sleep easily without medo
Areej
1 day ago
300 INR (~3.51 USD)
8 answers
white skin and reduce acne treatment
Paramvir Singh
2 days ago
FREE
2 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
2 days ago
300 INR (~3.51 USD)
6 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 days ago
300 INR (~3.51 USD)
9 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
2 days ago
300 INR (~3.51 USD)
7 answers
Inflammation and pain occurs on hands
Navjot Kaur
2 days ago
300 INR (~3.51 USD)
7 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
2 days ago
300 INR (~3.51 USD)
7 answers
IBS & acid reflux poor gut health
Puja Maji
2 days ago
300 INR (~3.51 USD)
8 answers
A high white blood cell count (leukocytosis)
2 days ago
FREE
2 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
2 days ago
FREE
2 answers
my lot Too much hair are falling down
Anu
2 days ago
FREE
2 answers
Increase in white blood cell in body.
Rahul
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.