Hi This is a life style disorder along with medicine you have to change your daily habits …I doubt if you are having fatty liver So please go for a lipid profile,LFT and USG whold abdomen You can go for Tab liv 52 DS-2 -BD Kumaryaasava-20 ml -BD Tab Alsarex-2-BD For 15 days Avoid spicy and oily food Take triphala kwath empty stomach warm water
Hlo,
Aapke lakshan Pitta dosha vriddhi + Grahani / Amlapitta jaise lag rahe hain. Zyada teekha-teliyā khana, gas, bloating, seene me jalan, khana hazam na hona aur bar-bar potty – yeh sab Pitta ke bigadne se hota hai.
🌿 AYURVEDIC PRESCRIPTION
1️⃣ Avipattikar Churna Dose: ½ chammach (3–5 g) Kab: Subah khali pet Kaise: Garam paani ke saath ✔️ Pitta shaman, gas, heartburn aur loose motion me best
2️⃣ Kamdudha Ras (Moti Yukta) Dose: 1 tablet Kab: Subah aur shaam Kaise: Thande doodh ya pani ke saath ✔️ Seene ki jalan, acidity, pet ki garmi me bahut effective
3️⃣ Shankh Bhasma Dose: 125 mg (chawal ke dane jitna) Kab: Din me 2 baar Kaise: Honey ya ghee ke saath ✔️ Acid reflux, indigestion, gas
4️⃣ Kutajghan Vati Dose: 1 tablet Kab: Subah-shaam khane ke baad Kaise: Normal pani ✔️ Bar-bar potty, loose motion, grahani ke liye
5️⃣ Takra (Chhach) Therapy Kaise banaye: 1 glass chhach ½ chammach bhuna jeera powder 1 chutki sendha namak Kab: Dopahar ke khane ke baad ✔️ Pachan shakti badhata hai
🥗 PATHYA AHAR (Kya Khaye) ✔️ Daliya, chawal, moong dal ✔️ Lauki, tori, tinda, kaddu ✔️ Nariyal pani, anaar ✔️ Thanda doodh (raat me) ❌ APATHYA (Kya Na Khaye) 🚫 Teekha, teliyā, fried food 🚫 Bahar ka khana, fast food 🚫 Chai-coffee, alcohol 🚫 Late night khana
🧘♂️ LIFESTYLE TIPS Khana time par aur kam matra me Khane ke turant baad letna nahi Din me 10–15 min Vajrasana Gussa, tension kam rakhe (Pitta badhata hai)
⏳ Improvement Kab Dikhega? 5–7 din me jalan aur gas kam 2–3 hafte me digestion aur potty control ⚠️ Agar blood ke sath potty, bahut zyada weight loss, ya raat me zyada jalan ho, to endoscopy .
Tq
Hi Gagan, I know how tough these symptoms can be. Gas, bloating, that burning feeling in your chest and stomach, indigestion, and having to rush to the bathroom all the time—yeah, it’s a lot. What you’re describing is a classic case of Pitta dosha getting out of balance, plus digestion that’s just not up to speed (Agnimandya). Ayurveda has a solid answer for this, and it actually works.
If you stick to the right diet, take the medicines, and tweak your daily habits, you can get these problems under control.
Here’s what you’re dealing with:
- Gas and bloating - Burning sensation in your chest and stomach (acid reflux or heartburn) - Poor digestion (food just sits there; doesn’t feel digested) - Frequent bowel movements - More than 6 months of symptoms - Regularly eating a lot of spicy and oily food
So, what’s causing all this (from an Ayurvedic angle)?
Ayurveda says too much Pitta gets triggered by spicy, oily, sour, and fried foods. When Pitta goes up, it actually weakens your Agni (the digestive fire), instead of making it stronger. That’s when you start seeing symptoms like Amla Pitta (acidic disorders) and Grahani issues.
Here’s how it plays out:
- Too much acid → burning sensation - Weak digestion → gas, bloating - Irritated intestines → frequent stools
But here’s the good news: this is a functional problem, not a permanent one. You can turn it around.
Your Ayurvedic treatment plan:
INTERNAL MEDICINES (Shamana Chikitsa)
- Avipattikar Churna: ½ to 1 teaspoon with warm water at night after dinner. This calms acidity, eases burning, and settles your bowels. - Kamdudha Ras (plain, without Mukta): 1 tablet twice a day after meals. The best for Pitta and heartburn. - Guduchi (Giloy) Churna or tablet: 500 mg twice a day. Cools down Pitta, helps digestion, and heals your gut lining. - Shatavari Churna: ½ teaspoon with warm milk or water at bedtime. Great for acidity and burning in the stomach.
Stick with this for 4–6 weeks, every day.
DIET—THE MOST IMPORTANT PART:
What to eat: - Soft, freshly cooked foods - Rice, moong dal, oats - Bottle gourd, pumpkin, ridge gourd - Coconut water - Pomegranate, apple, banana - Thin, plain buttermilk (daytime only)
What to avoid: - Spicy, oily, fried stuff - Chilies, pickles, vinegar - Tea, coffee, alcohol - Bakery items, fast food - Late dinners - Skipping meals
HOME REMEDIES:
- Coriander water: Soak 1 tsp of coriander seeds overnight, boil in the morning, sip through the day. - Fennel seeds (saunf): Chew about half a teaspoon after meals or make a tea out of it. - Aloe vera juice: If it suits you, 15–20 ml in the morning on an empty stomach.
LIFESTYLE HABITS:
- Eat at regular times - Don’t lie down right after eating - Avoid stress, anger, and overheating your body - Try to get to sleep before 11 pm - Practice Sheetali and Sheetkari Pranayama for 5–10 minutes daily
When will you feel better?
- Burning and acidity: usually 7–10 days - Gas and bloating: 2–3 weeks - Digestion and bowel issues: 3–4 weeks
A quick heads up: If things don’t improve even after all this, you’ll need to check for other issues—maybe a stool test, H. pylori check, or endoscopy—to rule out chronic gastritis or IBS.
Pitta problems usually respond really well to Ayurveda, but only if you’re strict with your diet. Medicines can’t do it alone. If you want, I can make a custom 7-day Pitta-balancing diet chart for you or tweak the medicines based on your body type (Prakriti).
Take care, Dr Snehal Vidhate
