✅ Ayurvedic Remedies for Pitta Digestive Issues
1. Dietary Changes - Avoid: Mirch-masala, fried/oily food, tomato, pickle, alcohol, coffee. - Prefer: Cooling foods – cucumber, coconut water, leafy greens, sweet fruits (apple, pear, grapes). - Grains: Rice, oats, barley – easy to digest and cooling. - Dairy: Cold milk (without sugar), ghee in small amounts.
2. Herbal Support - Saunf (fennel) tea – reduces gas + acidity. - Mint or coriander tea – cooling effect for chest burning. - Aloe vera juice – soothes stomach lining and reduces Pitta heat. - Triphala in mild dose – supports digestion and bowel regulation.
3. Lifestyle Practices - Avoid overeating and late-night meals. - Gentle yoga: Vajrasana, Shavasana, and cooling pranayama (Sheetali, Anulom-Vilom). - Stress management: Meditation and deep breathing reduce Pitta aggravation. - Sleep: Maintain regular sleep; late nights worsen Pitta imbalance.
Warm Regards Dr.Anjali Sehrawat
I UNDERSTAND HOW UNCOMFORTABLE AND DISTRESSING THESE SYMPTOMS CAN BE WHEN THEY CONTINUE FOR A LONG TIME BASED ON WHAT YOU HAVE DESCRIBED YOUR DIGESTIVE PROBLEMS ARE CLEARLY INDICATING PITTA DOSHA AGGRAVATION WHICH COMMONLY MANIFESTS AS GAS BLOATING CHEST BURNING ACIDITY POOR DIGESTION AND FREQUENT LOOSE MOTIONS
PITTA DOSHA GETS DISTURBED MAINLY DUE TO REGULAR INTAKE OF SPICY OILY FRIED AND PROCESSED FOODS IRREGULAR MEAL TIMINGS STRESS LACK OF PROPER SLEEP AND EXCESS HEAT IN THE BODY WHEN PITTA IS HIGH THE DIGESTIVE FIRE BECOMES SHARP BUT UNSTABLE SO FOOD DOES NOT GET DIGESTED PROPERLY LEADING TO ACIDITY AND IRRITATION IN THE STOMACH AND INTESTINES
FIRST AND MOST IMPORTANT STEP IS DIETARY CORRECTION YOU SHOULD STRICTLY AVOID SPICY OILY FRIED SOUR FERMENTED AND FAST FOODS REDUCE TEA COFFEE AND ANY FORM OF ALCOHOL IF TAKEN INCLUDE SIMPLE FRESHLY COOKED HOME FOOD LIKE RICE MOONG DAL BOILED VEGETABLES BUTTERMILK DILUTED AND TAKEN DURING DAY TIME SWEET FRUITS LIKE PAPAYA POMEGRANATE AND BANANA CAN BE TAKEN BUT NOT WITH HEAVY MEALS
EAT AT FIXED TIMES DO NOT OVEREAT AND DO NOT SLEEP IMMEDIATELY AFTER MEALS KEEP A GAP OF AT LEAST TWO HOURS DRINK LUKEWARM WATER THROUGHOUT THE DAY AND AVOID VERY HOT OR VERY COLD WATER
FROM AN AYURVEDIC POINT OF VIEW MEDICINES THAT COOL AND STABILIZE PITTA AND IMPROVE DIGESTION ARE REQUIRED SUCH AS AMALAKI BASED PREPARATIONS GUDUCHI SHATAVARI AND MILD DIGESTIVE SUPPORT THESE SHOULD BE TAKEN ONLY AFTER PROPER CONSULTATION AND DOSAGE GUIDANCE ACCORDING TO YOUR BODY TYPE
ALSO WORK ON STRESS MANAGEMENT AS MENTAL STRESS DIRECTLY AGGRAVATES PITTA PRACTICE DEEP BREATHING PRANAYAMA AND ENSURE ADEQUATE SLEEP AVOID LATE NIGHTS AND EXCESS SCREEN TIME
IF YOU FOLLOW THESE MEASURES CONSISTENTLY YOU WILL START SEEING IMPROVEMENT IN GAS BLOATING HEARTBURN AND DIGESTION WITHIN A FEW WEEKS THIS CONDITION IS REVERSIBLE BUT IT NEEDS DISCIPLINE AND REGULARITY PLEASE FEEL FREE TO SHARE MORE DETAILS IF YOU WANT A MORE PERSONALIZED AYURVEDIC PLAN
Hi This is a life style disorder along with medicine you have to change your daily habits …I doubt if you are having fatty liver So please go for a lipid profile,LFT and USG whold abdomen You can go for Tab liv 52 DS-2 -BD Kumaryaasava-20 ml -BD Tab Alsarex-2-BD For 15 days Avoid spicy and oily food Take triphala kwath empty stomach warm water
Hlo,
Aapke lakshan Pitta dosha vriddhi + Grahani / Amlapitta jaise lag rahe hain. Zyada teekha-teliyā khana, gas, bloating, seene me jalan, khana hazam na hona aur bar-bar potty – yeh sab Pitta ke bigadne se hota hai.
🌿 AYURVEDIC PRESCRIPTION
1️⃣ Avipattikar Churna Dose: ½ chammach (3–5 g) Kab: Subah khali pet Kaise: Garam paani ke saath ✔️ Pitta shaman, gas, heartburn aur loose motion me best
2️⃣ Kamdudha Ras (Moti Yukta) Dose: 1 tablet Kab: Subah aur shaam Kaise: Thande doodh ya pani ke saath ✔️ Seene ki jalan, acidity, pet ki garmi me bahut effective
3️⃣ Shankh Bhasma Dose: 125 mg (chawal ke dane jitna) Kab: Din me 2 baar Kaise: Honey ya ghee ke saath ✔️ Acid reflux, indigestion, gas
4️⃣ Kutajghan Vati Dose: 1 tablet Kab: Subah-shaam khane ke baad Kaise: Normal pani ✔️ Bar-bar potty, loose motion, grahani ke liye
5️⃣ Takra (Chhach) Therapy Kaise banaye: 1 glass chhach ½ chammach bhuna jeera powder 1 chutki sendha namak Kab: Dopahar ke khane ke baad ✔️ Pachan shakti badhata hai
🥗 PATHYA AHAR (Kya Khaye) ✔️ Daliya, chawal, moong dal ✔️ Lauki, tori, tinda, kaddu ✔️ Nariyal pani, anaar ✔️ Thanda doodh (raat me) ❌ APATHYA (Kya Na Khaye) 🚫 Teekha, teliyā, fried food 🚫 Bahar ka khana, fast food 🚫 Chai-coffee, alcohol 🚫 Late night khana
🧘♂️ LIFESTYLE TIPS Khana time par aur kam matra me Khane ke turant baad letna nahi Din me 10–15 min Vajrasana Gussa, tension kam rakhe (Pitta badhata hai)
⏳ Improvement Kab Dikhega? 5–7 din me jalan aur gas kam 2–3 hafte me digestion aur potty control ⚠️ Agar blood ke sath potty, bahut zyada weight loss, ya raat me zyada jalan ho, to endoscopy .
Tq
Don’t worry Take chitrakadhi vati 1tab bd, Pancharista 20ml bd Sutashekar ras gold 1tab bd, udaramritham 20ml bd Rajwadiprash gold 1tsp with milk enough
Dr RC BAMS MS
कृपया घबराए नहीं…आपके पाचन तंत्र में विकृति है…जिसको आप निम्नवत तरीके से सुधार अथवा ठीक कर सकते हैं:
पुनर्नवा अर्क कासनी अर्क=15=15 ml सुबह शाम समान मात्रा जल से खाली पेट सेवन करें
कुटज घन वटी चित्रकादि वटी महाशंख वटी=2=2 गोली सुबह शाम खाने के बाद पानी से सेवन करें
मेधा वटी=2 टैबलेट रात में सोने से आधा घंटा पहले पानी से लेवे
दूध से बनी चीजें ना खाए/ रात का हल्का भोजन करें
नियमित प्राणायाम करें/तनाव न लेवे
वैद्य अतुल पतंजलि हरिद्वार
Medicines 1 Sutshekhar Ras (Plain): 1 tablet twice daily with water (Before meals). 2 Kamadudha Ras (Moti Yukta): 1 tablet twice daily with water (Before meals). You can take both tablets together. 3 Bilvadi Churna: 1 teaspoon twice daily. Instruction: Mix with fresh Buttermilk (Takra).
Dietary & Lifestyle Advice Strictly Avoid: Green chilies, Red chili powder, Garam masala, Garlic, and Deep-fried foods. Avoid: Sour foods like Curd (Dahi), Tamarind, and Pickles.
Eat: Sweet fruits (Pomegranate, Bananas), Rice, Mung Dal, Ghee, and Cucumber. Drink Coriander Water (Boil crushed coriander seeds in water, cool it, and drink) throughout the day.
Meal Timing: Do not keep long gaps between meals. Eat small, fresh meals every 3-4 hours.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi, Take following medicine as advised
1) Avipattikar Churna + Bilvadi churna + Shatavari churna - ½ spoon twice a day after food with water. 2) Sutshekhar Rasa - 1 tablet twice a day after food with water 3) Kamdudha Rasa (Mukta Yukta) - 1 tablet twice a day after food with water 4) Kutaj Ghan Vati - 2 tablet twice a day after food with water 6) Eladi Vati - 1 tablet twice daily
Must Avoid Instructions - Tea, coffee Spicy, fried, oily food Sour food, curd at night Fasting or long gaps between meals Alcohol & smoking Do not lie down immediately after food Avoid late-night eating Reduce stress
First of all improve your dietary habits avoid dairy products spicy fried masala . Dont drink chai in empty stomach. Dont take dahi at night. Start with these medicines 1. Pariphata adi kashaya 20 ml BF BD 2. Sootsekhar rasa 2 BD BF 3. Sankhvati 2BD AF 4. Rasaparpati tab 1OD AF. Take these for 15 days. Come for follow up will change 2 medicines. Dr Akshay negi MD PANCHAKARMA
