1.Kutajghan vati 1 tab twice daily with water after meals 2.Mustakrishta 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm water
🧘♀️ Diet & Lifestyle:
✅ Include: - Warm, freshly cooked meals (khichdi, moong dal, lauki, pomegranate) - Jeera-ajwain-saunf decoction after meals - Buttermilk with roasted jeera and rock salt (midday) - Ghee in small amounts to lubricate intestines
❌ Avoid: - Cold, dry, fried, or fermented foods - Milk, curd at night, raw salads - Long gaps between meals - Late nights and irregular eating
🧘♂️ Yoga & Pranayama: - Vajrasana after meals - Pawanmuktasana, Apanasana for gas and pain - Anulom Vilom, Bhramari for gut-brain balance
Warm Regards DR. ANJALI SEHRAWAT
Go for USG ABDOMEN And take anuloman ds 1tab bd Abhayarista 20ml bd enough
Hello, Please take the following along with the diet and lifestyle changes as listed below: Medicines: 1. Vayu Gulika 2----2----2 with cumin tea after each meal for 60 days. 2. Gandharvahastadi kashayam 15ml----0----15ml 45 minutes before breakfast and 45 minutes after dinner by adding 45 ml of boiled cooled water. for 15 days 3. Gandharvahastadi erandam 5ml with medicine no.2 45 minutes after dinner. for a5 days 4. Sukumara Rasayanam(vaidyaratnam) One teaspoon with warm water at bed time for 60 days.
Diet- 1. Freshly cooked warm food 2. Avoid raw food, processed food, out side food, deep fried food completely. 3. Drink 2 liters of boiled warm water a day. 4. Increase the vegetables and fruits in your diet 5. If you are a non vegetarian avoid for 60 days.
Lifestyle: 1. Moderate exercise everyday for 45 minutes to one hour 2. Avoid late night dinner;let there be a gap of 2 hours between dinner and going to bed.
Take care, Kind regards.
Get your USG done For now You can take Hinghvastak+Ajmodadi churna -1 tsp BD Tab gasex -2 BD If constipated add Tab zandu nityam -1 at night If diarrhoea take kutajghan vati -2 - BD
Hi this is Dr soukhya have you done the USG abdomen and pelvis…if not do it …if yes then share reports…bcz it may have different reason … blindly should not try anything… should know proper reason behind the problem
Severe pain in the right iliac region for the last two years which reduces after defecation along with alternating constipation and diarrhea and weekly reflux suggests a functional bowel disorder with vata predominance and irregular digestive fire.
From an ayurvedic perspective this condition develops when digestion becomes unstable and gas accumulates in the colon causing pain spasm and reflux.
The relief after passing stools indicates trapped vata and incomplete evacuation rather than a structural issue .The alternating nature of constipation and loose stools points to disturbed gut rhythm and hypersensitivity of the intestines.
The primary aim of treatment is to regulate bowel movement calm intestinal vata strengthen digestion and reduce gas formation.
Food should be warm freshly prepared and easy to digest.
Avoid raw salads,cold foods,fried,spicy,fermented foods excess tea ,coffee,bakery items and packaged foods. Eat at regular times and avoid skipping meals… Prefer soft cooked rice ,moong dal,khichdi “,vegetable soups,cooked gourds,pumpkin carrot ,bottle gourd ,ghee and buttermilk.
Take hingwastak churna half teaspoon twice daily after meals with warm water
Triphala churna one teaspoon at night with warm water.
If reflux is prominent add avipattikar churna half teaspoon once daily after food
Drink warm water through the day and avoid large quantities at once walking after meals will help intestinal movement.
Avoid suppressing natural urges and avoid lying down immediately after eating.
This condition requires consistency and patience With proper dietary discipline stress management and regular bowel regulation symptoms usually reduce gradually.
Your symptoms strongly suggest chronic appendicitis, ileocecal inflammation, Crohn’s or IBS with right-sided predominance, 2 years severe pain is serious & needs urgent evaluation.
Consult gastroenterologist/surgeon TODAY – get: Abdominal ultrasound/CT scan Colonoscopy if needed Stool routine + calprotectin
Do NOT delay , chronic right iliac pain with alternating bowels can be early IBD or appendiceal issue.
Supportive Ayurvedic Plan
Medicines 1 Bilwadi Churna – 3 gm + warm water twice daily 2 Kutajarishta – 15 ml + 30 ml warm water after meals 3 Panchasakar Churna – 2 gm night with warm water 4 Kamadhudha Ras – 250 mg morning + night
Diet Eat: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid: spicy/sour, fried, dairy (except ghee), raw salads, cold drinks
Daily Warm sitz bath 15 min evening Vajrasana 10 min after meals
See specialist first , this is not simple constipation. Start Bilwadi + diet today only if doctor approves.
Regards Dr Gursimran Jeet Singh MD Panchakarma
