Shad Rasa - #4839

I’ve been reading about Ayurvedic principles lately, and I came across the concept of Shad Rasa, but I’m still struggling to understand how it actually works in real life. From what I get, Shad Rasa refers to the six tastes sweet, sour, salty, bitter, pungent, and astringent. But I’m not sure how to apply this to my daily meals. Right now, my diet is pretty unbalanced. I tend to eat a lot of sweet and salty foods but barely anything bitter or astringent. Could this be affecting my digestion and energy levels? I feel like I’m always tired, bloated after meals, and craving junk food. Does Ayurveda suggest that all six tastes in Shad Rasa need to be included in every meal, or can I balance them across the day? Another thing I’m confused about is how Shad Rasa affects doshas. My friend said I probably have a Pitta imbalance because I get irritable easily and overheat in summer, but I don’t know which tastes I should focus on to calm Pitta. Should I avoid spicy foods completely, or are small amounts okay? And what about sour and salty tastes—are those bad for Pitta too? I also noticed that I don’t enjoy bitter or astringent foods much. Is there a way to incorporate those tastes into meals without making them unappetizing? For example, are there specific vegetables or spices that can add these tastes without overwhelming the dish? I want to follow the Shad Rasa concept properly, but I don’t know where to start. Lastly, does the balance of Shad Rasa change depending on the season? For example, should I eat more sweet and cooling tastes in summer and more warming tastes like pungent and salty in winter? I live in a place where the weather is extreme, so I wonder if this could help me feel more balanced. Could you explain how I can create a simple meal plan based on Shad Rasa that works for a beginner like me? Also, are there any easy recipes or examples of dishes that naturally include all six tastes? I’m excited to try this, but I want to make sure I’m doing it the right way. Thanks!