Kerala Body Massage Centre - #4845

I’ve been feeling really stressed out lately, with constant back and neck pain from sitting at a desk all day. A friend suggested I try an Ayurvedic massage to help with the stiffness and tension, and they recommended looking for a Kerala body massage centre. I’ve heard these massages are really effective, but I’m not sure how to choose the right one or what to expect. When I search for a Kerala body massage centre online, there are so many options, and it’s hard to tell which ones are authentic. How do I know if the Kerala body massage centre I choose is offering traditional Ayurvedic treatments or just a basic spa service? Are there specific oils or techniques they should use to make it a true Kerala massage? I’m also wondering about the types of massages offered at a Kerala body massage centre. Do they only do Abhyanga, or are there other options for people with specific pain points? My main problem is muscle stiffness, especially in my upper back and shoulders, so I’d like to know if they can focus on those areas while still following Ayurvedic principles. Another thing I’d like to know is how much time I should set aside for a session. If I book an appointment at a Kerala body massage centre, will it be an hour-long massage, or do they offer longer sessions? I want to make sure I get the full experience but also need to plan around my schedule. Cost is another concern for me. Are the prices at a Kerala body massage centre typically high, or are they affordable for regular visits? I’d love to make this a part of my routine if it helps, but I don’t know if it’s realistic to go frequently. Finally, are there any side effects or precautions I should be aware of before visiting a Kerala body massage centre? For example, I have mild sensitivity to certain oils, so I’m worried about possible skin reactions. Do they usually ask about these things beforehand, or should I bring it up when I book? If you could guide me on what to look for in a good Kerala body massage centre and share tips on how to make the most of the experience, I’d really appreciate it. I’m hoping this will help me feel more relaxed and maybe even sleep better.