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Panchakarma
Question #45277
20 days ago
257

Finding a Reliable Vaidya for Panchakarma in Dubai - #45277

Client_3d3da0

Who is the best vaidya in Dubai for panchakarma? I'm currently unable to travel to India and I'm looking for amavata treatment in Dubai. I want to make sure I find a legitimate Vaidya and not an "Ayurveda spa"

What specific symptoms are you experiencing related to amavata?:

- Joint pain

Have you previously undergone any Panchakarma treatments?:

- No, this is my first time

What is your preferred method of treatment?:

- Online consultation
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Doctors' responses

You can try Juba ayurvedic panchakarma centre or Dhanwantari ayurvedic centre Ayurmana ayurvedic n panchakarma centre

If you go personally and meet them then you will be getting more clarity

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First it’s better to take online consultation N then depending upon your Prakriti n gen condition after the Vaidya advice you can think for panchakarma procedure

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HELLO,

If you want a reliable “Vaidya-level” (authentic Ayurvedic) clinic in Dubai- not just a spa- you have to be selective. Here’s one clinic I think matches what you ask for (and also meets many of the “authentic + qualified” criteria used by Ayurvedic professionals

DR. SHYAM’S AYURVEDA CENTRE

WHY THIS CLINIC STANDS OUT -It’s led by V.L.Shyam- reportedly as “authentic panchakarma” and not just relaxation - oriented massages -They claim to use qualified, DHA- licensed Ayurvedic doctor and therapists - which is critical especially in Dubai, where man “Ayurvedic- style spas” might not have medically qualified Vaidya -Their clinic locations across Dubai means easier access depending on where you are.

WHAT TO CHECK/ASK WHEN YOU CONTACT THEM (or any clinic) -confirm the physician is properly trained (BAMS or equivalent Ayurveda degree) and licensed in UAE. -Make sure they plan a full Ayurvedic treatment course- not just oil massages or “spa-style” sessions. Proper panchakarma (or related therapies) should be preceded by a full consulate, dosha/personal constitution assessment, and be customised -As this will be your first time , check weather they provide guidance on preparatory and post therapy diet and lifestyle which matter a lot for joint related issues (like your “amavata”/ "joint pain context).Good Ayurvedic practice integrates therapy + lifestyle diet work

Because you said you prefer online consultation , another clinic worth considering (if they offer this service) is ASK AYURVEDA ONLINE CONSULTATION- they advertise “online as well as in-person” consultations

THANK YOU

DR. MAITRI ACHARYA

2184 answered questions
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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 days ago
5

You need to find that on internet. If you’re there , then you can personally visit and have your queries sorted out. I checked , there are some doctors available in Dubai who are practicing ayurveda.

Thank you

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DNT WOORY…DR SHYAM AND DR HRIDAYS ARE THE BEST AYURVEDIC PANCHKARMA CLINIC OF DUBAI …

PLEASE SEARCH ON GOOGLE ALL DETAILS ARE. GIVEN AND MOBILE NO TOH CONTACT HER .

REGARDS

DR ARUL PAINULI PATANJALI YOGPEETH

734 answered questions
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Hello I​‍​‌‍​‍‌​‍​‌‍​‍‌ can totally relate to your situation, and I know how tough it is to find a genuine panchakarma center in a foreign city like Dubai, however, we are not out of options. We are here to provide support to you. 😊

✅ What to check when choosing a “real” Ayurvedic clinic in Dubai Before, you should check the following:

- The clinic is managed by a licensed Ayurvedic physician (preferably BAMS/MD Ayurveda) — not a handful of massage therapists or spa employees.

- They provide the traditional Panchakarma treatments (not only light oil massages): complete treatments — Virechana, Basti, Nasya, etc. according to Ayurvedic principles

- Authentic herbal oils and standard Ayurvedic medicines (best made by trusted Ayurvedic manufacturers) should be used rather than cosmetic oils that are marketed as “Ayurvedic.”

A clinic that satisfies all these conditions is more likely a medical Ayurvedic centre — just not a wellness spa.

✅ Some Trusted Ayurvedic Clinics in Dubai for Panchakarma

These are few clinics in Dubai -

1.Dr. Shyam’s Ayurveda Centre One of the popular chains with many branches in Dubai. They put their main emphasis on Suddha Chikitsa (authentic Ayurvedic treatment),

2. Jiva Ayurveda Dubai Provides a complete range of personalised Ayurveda treatments including Panchakarma with qualified Ayurvedic doctors. It is perfect for those who want a mixture of professional consultation along with the lifestyle flexibility of choosing between online or in-person sessions.

3. Dr Kaveri Ayurvedic Center is situated in the Al Barsha area. It may be a good place depending on how close or far you are from the location.

Hopefully, I have cleared your doubt.

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
19 days ago
5

Hi, 1) Ayurmana Ayurveda & Panchakarma Center FZC Location / Contact: Office 407 & 408, Lyxn Office Tower, Dubai Silicon Oasis (DSO). Phone: +971 4 3300 788 / +971 56 933 5500.

✅ How to Choose & What to Ask When You Call Ask about practitioner credentials — whether therapists/ doctors are licensed (DHA or equivalent) and trained in authentic Panchakarma. Clarify what “Panchakarma” includes — full detox, therapies, lifestyle consultation, post-treatment follow-up. Check hygiene & comfort — especially if therapies involve oils, herbal preparations, body purifications. Check schedules and treatment durations — some therapies require multiple sessions/days for full effect. Discuss cost up front and whether insurance or reimbursement is accepted (some centers list that option).

Thanku

Rest if u can tell me your location I can suggest u accordingly.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
5

Search in google search engine

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Go to panchkarma centre which is near to your residence, as these treatments will continue for long depending on many factors, that will be analysed by treating doctor. Any panchkarma centre is Good, which has authentic ayurvedic treatments by certified doctors. So you need to search on net for panchkarma centre near your residence.

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DR RAJ HAS PROVIDED ( jogis clinic ) dr month 1 time consultation at dubai

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Finding a reliable and authentic Vaidya for Panchakarma in Dubai is crucial for receiving genuine Ayurvedic treatment, especially for a condition like amavata (rheumatoid arthritis). Dubai does have a selection of qualified practitioners, but it’s important to verify their credentials and approach carefully. When searching for a Vaidya, look for someone with formal education, ideally from recognized Ayurvedic colleges in India, such as a BAMS (Bachelor of Ayurvedic Medicine and Surgery) degree. Ensuring they have a registration or licensing from local or international Ayurvedic bodies can also add credibility.

Research thoroughly about the centers that offer Panchakarma in Dubai, distinguishing those that focus on medical Ayurveda rather than wellness or spa approaches. A genuine center will offer detailed consultations, focusing on diagnosing your dosha imbalances, assessing your agni, and creating a tailored plan that addresses your condition’s root causes. The right Vaidya will guide you through appropriate dietary modifications and lifestyle changes, and their Panchakarma therapies will be administered with medical supervision.

For amavata management, therapies are designed to enhance digestion, reduce ama (toxins), and balance Vata dosha. Look for centers offering therapies such as Swedana (herbal steam), Virechana (therapeutic purgation), and Bastis (medicated enemas), which are traditionally used for rheumatic conditions. They will additionally guide you in a diet favoring warm, cooked foods with spices like ginger, turmeric, and asafetida (hing).

Before starting treatment, ask specific questions about the Vaidya’s approach; inquire about their experience with rheumatic conditions, and see if they incorporate classical texts like Charaka Samhita or Sushruta Samhita in their practice. This will assure you they adhere to authentic practices. Visiting the center beforehand can also help you gauge the cleanliness that’s crucial for safe treatment. Online reviews might provide insight, but direct interactions give a better understanding of their professionalism.

Remember that Ayurvedic treatment, while beneficial, should be integrated with regular medical checkups to monitor your amavata condition properly.

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Finding a qualified vaidya in Dubai for panchakarma, especially for treating amavata, requires some careful consideration because quality and authenticity can vary widely. It’s good that you’re distinguishing between a skilled Ayurvedic practitioner and an Ayurveda spa – the latter often focuses more on relaxation and wellness rather than medical treatment.

A few steps can help ensure you find a reliable vaidya:

1. Qualifications: Ensure the practitioner is certified. Look for those with formal training from recognized institutions, preferably in Siddha or Ayurvedic medicine. Ideally, they should have practical experience treating conditions like amavata, which is akin to rheumatoid arthritis and involves managing both ama (toxins) and vata dosha.

2. Clinic Environment: A professional vaidya should operate in a setup that allows for detailed consultations and treatments tailored to your prakriti. It should be a medical environment, not just a wellness spa.

3. Treatment Approach: The vaidya should offer a comprehensive plan beyond just panchakarma – perhaps including dietary guidelines, herbal supplements, and lifestyle modifications to manage ama and balance vata. Ask specifically how they assess and manage agni and nadis balance in relation to amavata.

4. References and Reviews: Look for patient reviews online or ask for referrals if possible. Genuine success stories and not just wellness endorsements can be telling.

5. Consultation Details: Before committing, maybe schedule an initial consultation to discuss your condition. This will give you insight into their diagnostic approach and the depth of their understanding.

Lastly, for amavata, balancing the digestive fire is crucial. Until you find a vaidya, consider eating easily digestible foods that do not aggravate the vata and avoid cold, heavy, or oily foods that promote ama. This can be a simple immediate step that suits your daily life.

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I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
48 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
177 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1235 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
392 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
604 reviews

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That advice was super helpful, really appreciate it! My daughter feels much better now after we followed those medication and food tips. Thanks a ton!
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