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Seeking Dietary Guidance for Perimenopause Symptoms

Gynecology and Obstetrics

Question #50129

2 hours ago

37

Seeking Dietary Guidance for Perimenopause Symptoms - #50129

Client_26abc7

Perimenopause issues like bloating, skin dryness , mood swings , legs heavy , back pain. Need a proper diet

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Tab.Asthishrukhla
1-0-1
Tab.Shigru
2-0-2
Follow up after 4weeks.

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Xanthe

24 minutes ago

Really appreciated the detailed answer! Helped me understand what to do and what to avoid. Feeling a lot clearer about managing things now. Thanks!

Really appreciated the detailed answer! Helped me understand what to do and what to avoid. Feeling a lot clearer about managing things now. Thanks!

Peyton

2 hours ago

Thanks! This reply was super helpful and clear. Appreciate the additional tips and the personal touch. Exactly what I needed. 😊

Thanks! This reply was super helpful and clear. Appreciate the additional tips and the personal touch. Exactly what I needed. 😊

Gabriella

2 hours ago

Thanks so much for such a detailed and clear response! You really helped me understand the long-term plan and those extra tips are super useful. 😊

Thanks so much for such a detailed and clear response! You really helped me understand the long-term plan and those extra tips are super useful. 😊

Zoey

8 hours ago

सटीक सुझाव और सरल उपाय बताने के लिए शुक्रिया! आपके जवाब से काफी राहत मिली, अब नींद बेहतर हो रही है।

सटीक सुझाव और सरल उपाय बताने के लिए शुक्रिया! आपके जवाब से काफी राहत मिली, अब नींद बेहतर हो रही है।

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