/

/

Gynecology and Obstetrics

/

Seeking Dietary Guidance for Perimenopause Symptoms

Gynecology and Obstetrics

Question #50129

20 days ago

175

Seeking Dietary Guidance for Perimenopause Symptoms - #50129

Client_26abc7

Perimenopause issues like bloating, skin dryness , mood swings , legs heavy , back pain. Need a proper diet

FREE

Question is closed

Doctor-recommended remedies for this condition

84 Doctors recommend

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Tab.Asthishrukhla
1-0-1
Tab.Shigru
2-0-2
Follow up after 4weeks.

13028 answered questions

39% best answers

Your personalized treatment is ready

The doctor has prepared a personalized treatment plan for you.

Agatsya Aushadh Shatavari Churna

Pentacare Shigru Ghanavati Tablet

Himalaya Shigru Tablets

Your personalized treatment is ready

The doctor has prepared a personalized treatment plan for you.

Agatsya Aushadh Shatavari Churna

Pentacare Shigru Ghanavati Tablet

Himalaya Shigru Tablets

Accepted response

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Can Kachanar Gugulu reduce a 7.5 cm fibroid at age 47?

Does Chronic Stress Cause Permanent Neuron Damage?

Are there any side effects of TantraMax and how should it be taken?

How can I satisfy my girlfriend despite my concerns about size?

How to Eliminate Ama and White Coating on Tongue?

Concern about Size and Relationship Satisfaction

Are there any side effects of TantraMax and how should it be taken?

Seeking Advice on Managing Mucus in Stool from Dysentery

Mouth Ulcers and Burning Sensation from Chewing Pan

Can I use Ayurveda along with Allopathy for Chronic Kidney Disease?

Seeking Comprehensive Advice for Multiple Health Ailments

Seeking Relief from Long-term Constipation, Gas, and Bloating

Seeking Advice on Triphala for Chronic Constipation

Struggling with Underweight and Frequent Illness

Long-term Constipation Relief Options

Recurring Nail Infections on Right Hand Finger

Is it safe to take shankha bhasmam capsules as prescribed?

Seeking Ayurvedic Remedies for Tooth and Gum Pain

Severe Cough and Chest Congestion with Stomach Cramps

Struggling with High Pitta for 2 Years

Managing High Blood Pressure and Pulse Rate

Can I take neem tablets long-term for skin irritation?

Seeking Permanent Solution for Thinning Hair Due to B12 Deficiency

Managing Diabetes and Hypertension with Side Effects

Seeking Ayurvedic Treatment for My Son's Cardiac Effusion

Natural Treatment for Intestinal Cancer with Liver Metastasis During Ongoing Chemotherapy

Recurring Nail Infections in Right Hand Finger

Concerns About Melasma and Uneven Skin Tone

Seeking Ayurvedic Treatment for Olfactory Neuroblastoma

Bedwetting Concerns for My 14-Year-Old Daughter

Persistent Skin Infections and Eczema Management

Seeking Ayurvedic Treatment for Persistent Skin Infections

Dosage for Jatamasi and Haritaki for IBS and Anxiety

High Creatinine Levels After Pneumonia Treatment

Struggling with Weight Loss After Menopause

Seeking Help for Ongoing Upper Abdominal Pain and Digestive Issues

Seeking Solutions for Rough Hair Despite Anti-Dandruff Treatment

Best Medicine for Adenoids in My Child

Persistent Gastrointestinal Issues After Cayenne Pepper Use

Understanding Blindness in Ayurveda

Understanding Linganasha and Its Causes

Feeling Heavy and Bloated After Lunch

Will Sankha Bhasmam Increase My Constipation?

How can I effectively treat my long-term toenail fungus?

Can I take Shilajit as an athlete after a past liver infection?

Diet Suggestions for Reducing Belly Fat

Natural Remedies for Curing H. Pylori

Is there a treatment for premature ejaculation?

Is it safe to take Sankha Bhasmam for a month?

Is it safe to take Sankha Bhasmam as prescribed?

Latest reviews

Quinn

4 hours ago

Thanks for the straightforward advice! It really helped me understand the options available. Grateful for your clear response!

Thanks for the straightforward advice! It really helped me understand the options available. Grateful for your clear response!

Wallace

5 hours ago

Super helpful response! Really appreciate the detailed tips and advice. Definitely feel more reassured after reading this. Thank you!

Super helpful response! Really appreciate the detailed tips and advice. Definitely feel more reassured after reading this. Thank you!

James

6 hours ago

This was super informative! Answer was clear and really helpful. I feel a lot more confident about my diet choices now, thank you!👍

This was super informative! Answer was clear and really helpful. I feel a lot more confident about my diet choices now, thank you!👍

Wesley

6 hours ago

Thanks for the detailed advice! Really cleared up my confusion about the diet. Appreciate the guidance on what to take and avoid.

Thanks for the detailed advice! Really cleared up my confusion about the diet. Appreciate the guidance on what to take and avoid.

© 2024 Ask Ayurveda. All rights reserved.