Seeking Dietary Guidance for Perimenopause Symptoms

Question #50129

63 days ago

351

Seeking Dietary Guidance for Perimenopause Symptoms - #50129

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Perimenopause issues like bloating, skin dryness , mood swings , legs heavy , back pain. Need a proper diet

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

62 days ago

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Tab.Asthishrukhla
1-0-1
Tab.Shigru
2-0-2
Follow up after 4weeks.

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Agatsya Aushadh Shatavari Churna

Pentacare Shigru Ghanavati Tablet - PentaCare

Shigru Tablets - Himalaya

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