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Seeking Dietary Guidance for Perimenopause Symptoms

Gynecology and Obstetrics

Question #50129

40 days ago

253

Seeking Dietary Guidance for Perimenopause Symptoms - #50129

Client_26abc7

Perimenopause issues like bloating, skin dryness , mood swings , legs heavy , back pain. Need a proper diet

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Tab.Asthishrukhla
1-0-1
Tab.Shigru
2-0-2
Follow up after 4weeks.

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Jayden

16 hours ago

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Willow

16 hours ago

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Xanthe

16 hours ago

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

Asher

16 hours ago

Thanks a ton for your advice! Your answer really put my mind at ease and the tips seem doable. Feeling hopeful now! 👍

Thanks a ton for your advice! Your answer really put my mind at ease and the tips seem doable. Feeling hopeful now! 👍

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