Herbs to Strengthen and Rebuild the Spleen - #50161

Best Herbs for the Spleen Sharpunkha – reduces spleen swelling, supports blood Rohitika – similar to Sharpunkha, good for spleen pain Jhavuk – cleans blood, supports spleen Licorice (Mulethi) – strengthens spleen, reduces inflammation Guduchi – boosts immunity, detoxes spleen Punarnava – reduces organ swelling, cleans toxins Manjistha – blood purifier, helps spleen and liver Haridra (Turmeric) – anti-inflammatory, tissue support Ashwagandha – strengthens immunity and blood Kashmari (Chicory) – supports spleen and liver detox Safety & Side Effects Licorice: Long-term use can raise blood pressure. Sharpunkha/Rohitika: Usually safe, may upset stomach if too much. Guduchi/Punarnava/Manjistha: Safe for longer use, may loosen stools. Most herbs can be used 2–4 weeks at a time, then take a short break. Some mild herbs (Guduchi, Manjistha) can be used longer with supervision. Combine herbs with a light, warm diet. Avoid heavy, oily, and junk food. Gentle detox (like Punarnava or Manjistha) can help reduce spleen swelling.