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104 days ago
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Can I practice Sheershashan and work out during my periods? - #50353
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Can I do sheershashan during periods in the morning or what about working out? What all should I do and what things should I avoid accordingto ayurveda?
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No Avoid sheershashan Do Balasana period time its best this time
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Firstly understand menstruation is phase when body is naturally cleansing itself, at this time apana vayu mnz downward flow is active so don’t disturb it. — and sheershasan reverse the gravity at this time ,so strictly avoid it, especially for starting 2-3 days Add on to avoid— Heavy weight lifting Intense cardio Long runs Strong core workouts Jumping exercises ----- ab Krna kya h— - do gentle oil message on feet not full body - warm water intake -use mild heating pad if cramps occurs - u can intake ajwain water - rest more - avoid exertion
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