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Can Fenugreek and Shatavari be Combined for Menopausal Benefits? - #50416
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can fenugreek and shatavari be mixed for menopause women, are there any references in literature that shows combined use and benefit for either lactation or pcos or menopause
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Both fenugreek and shatavari are used for women’s health. Shatavari has some evidence for menopause, and both are used for lactation, but there are no good studies showing extra benefit when combined. They’re generally safe, but once if u tell your symptoms clearly will help to guide u properly
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Yes take dont worry Aslo do nasya with cow ghee 2 drop racha nostril 2 times day
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