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42 days ago
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Can Fenugreek and Shatavari be Combined for Menopausal Benefits? - #50416
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can fenugreek and shatavari be mixed for menopause women, are there any references in literature that shows combined use and benefit for either lactation or pcos or menopause
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Both fenugreek and shatavari are used for women’s health. Shatavari has some evidence for menopause, and both are used for lactation, but there are no good studies showing extra benefit when combined. They’re generally safe, but once if u tell your symptoms clearly will help to guide u properly
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Yes take dont worry Aslo do nasya with cow ghee 2 drop racha nostril 2 times day
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Nova
1 hour ago
Thanks so much for the clear schedule! Really helpful and easy to follow. I feel more confident with the dosages now.
Thanks so much for the clear schedule! Really helpful and easy to follow. I feel more confident with the dosages now.
Bella
15 hours ago
Thanks a ton for the clear advice! Wasn't sure about mixing them both, and your explanation really helped me understand the risks better. 💬
Thanks a ton for the clear advice! Wasn't sure about mixing them both, and your explanation really helped me understand the risks better. 💬
Rachael
15 hours ago
Really helpful reply! Cleared up my confusion about using both meds together. Appreciate the detailed advice on keeping it safe and effective. Thanks a ton!
Really helpful reply! Cleared up my confusion about using both meds together. Appreciate the detailed advice on keeping it safe and effective. Thanks a ton!
Lily
19 hours ago
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Really thankful for the clear and detailed response. It's given me hope and a plan to tackle my energy issues. Appreciate it!
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