Struggling with Sleep and Frequent Urination - #50818

Your symptoms pattern is very important: 🌙 Waking around 4 am 🚽 Frequent urination (clear urine) 💧 Excessive thirst 🍽 Excessive hunger 🧠 Restless mind ⚖️ Weight not increasing despite good diet 😴 Difficulty sleeping again This combination points more toward a metabolic or hormonal imbalance, not just pitta. 🚨 First Things To Rule Out (Very Important) 1️⃣ Diabetes Mellitus Your symptoms match the classical triad: Polyuria (frequent urination) Polydipsia (thirst) Polyphagia (hunger) Weight not gaining Even if you are not overweight, this must be checked. Tests you should do: Fasting Blood Sugar Post-prandial Blood Sugar HbA1c Urine routine Do not ignore this. 2️⃣ Thyroid Overactivity (Hyperthyroidism) Symptoms overlap: Restless mind Difficulty sleeping Increased appetite Weight not gaining Test: TSH Free T3 Free T4 3️⃣ Kidney or Electrolyte Issue Since you earlier mentioned creatinine was 1.8, kidney function should be rechecked. Test: Serum creatinine Urea Electrolytes Urine routine 🌿 Now From Ayurvedic View If we see it in Ayurvedic language, it resembles: Prameha purvarupa Pitta + Vata aggravation Ojas depletion signs Possible dhatukshaya But Ayurveda always says: First rule out serious metabolic disorders. So calling it only “liver pitta” is incomplete. 🌙 Why 4 AM? 4–6 AM is Vata kala. If blood sugar drops during night, body releases stress hormones → hunger + urination + restlessness. That is why you need food to sleep again. This is a metabolic sign, not just liver heat. ⚠️ Please Do This Within 1 Week Get these tests: FBS PPBS HbA1c TSH Creatinine Urine routine Without reports, we are guessing. 🌿 Until Reports Come Avoid sugar, refined flour Avoid very spicy & oily food Do not take strong herbs like neem daily Have early dinner (before 8 pm) Add protein in dinner (moong, paneer, dal)