Ayurvedic Milk - #5107
I’ve recently been exploring Ayurvedic practices and came across the idea of Ayurvedic milk. I’ve always enjoyed drinking milk, but I want to understand what makes Ayurvedic milk different and how to prepare it correctly. From what I’ve read, Ayurvedic milk often includes spices like turmeric, cardamom, or cinnamon. What are the benefits of these additions? Is Ayurvedic milk mainly for digestion, or does it also help with immunity and sleep? Another thing I’m curious about is when to drink Ayurvedic milk. Is it best consumed at night, or can it be part of a morning routine? I’ve also heard that boiling milk is an important step. Why is that necessary, and does it really make a difference? If you have a favorite Ayurvedic milk recipe or tips on how to customize it for specific health needs, I’d love to hear about it.
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