Sounds like you’re experiencing some classic signs of excess vata. Constipation, gas, dryness in skin and joints, mental restlessness, coldness… it seems like a vata derangement to me. The cold and dry qualities match vata’s characteristics according to Ayurveda. The mind-racing at night and waking tired could be vata too—it’s like the wind, restless and always moving.
You’ve already started with some good steps, like drinking warm water and soups. Warm, grounding, and oily foods can do wonders for pacifying vata. Focus on cooked foods that are warm or slightly moist. Avoid raw and cold foods because they aggravate vata. Try adding more ghee or olive oil to your meals, which helps lubricate and balance your system.
For your digestion, warming spices (think ginger, cumin, fennel seeds) can help ignite your digestive fire or ‘agni’. Drinking ginger tea or a mix of warm water with a pinch of rock salt before meals might help too. And I feel like stress seems to be such a huge factor here. Try to implement a regular routine, as vata loves consistency. Meditation or gentle yoga could really help you in calming the mind.
You asked about oils, and absolutely, oilation or “abhyanga”—self-massage with warm sesame oil before a shower—can be soothing for dryness and joint issues. Even a little bit of oiling nails, around eyes, or nasal drops with ghee/mild oil can bring relief to dry areas.
To really know if it’s vata, keep observing these symptoms. But do consider consulting with a practitioner in person to rule out anything else. They can provide more personalized insights, maybe additional panchakarma treatments if needed.
But hey, don’t stress too much over it—it sometimes takes trial and error to find what really works for your unique balance. Be gentle with yourself!
