Fish With Curd Side Effects - #5698

The idea that combining fish and curd (yogurt) is unhealthy does have a basis in Ayurvedic dietary principles, though opinions on this may vary in modern dietary practices. Ayurveda teaches that fish and dairy are generally incompatible foods, especially when eaten together, because they are considered to have different qualities (fish is considered heating and damp, while dairy is more heavy and cooling). This combination can potentially disrupt digestion and lead to the formation of ama (toxins), especially in people with weaker digestion or certain dosha imbalances. For people with a Kapha-Pitta constitution, which you identify as yours, combining these foods may aggravate both Kapha (leading to heaviness, mucus, and congestion) and Pitta (leading to inflammation or acidity), especially if consumed in large amounts or with rich gravies like curd-based sauces. This could explain why you feel bloated or uneasy after eating fish with curd—it may be overstimulating your digestive system, leading to discomfort. The method of preparation and spices used can influence how the combination affects your body. For instance, grilled fish paired with plain curd might be easier to digest than a rich fish curry with curd-based gravy, because the curry might contain other heating spices (such as chilies, onions, and garlic) that further aggravate Pitta and interfere with digestion. On the other hand, adding digestive spices like turmeric, ginger, or coriander might help balance out the effects, making it easier to digest. To determine whether fish with curd is truly causing your digestive issues, try an elimination approach. Avoid this combination for a week or two and observe if your symptoms like bloating and discomfort improve. Alternatively, try consuming either fish or curd separately with easily digestible foods, and note how you feel. If you want to enjoy fish and dairy without causing issues, you could consider pairing fish with lighter, non-dairy sides like vegetables or grains instead of curd. Alternatively, consider cooking with lighter spices (like turmeric, ginger, and cumin) and avoiding heavy dairy-based gravies. In Ayurveda, it’s important to listen to your body and adjust food combinations based on your digestive capacity and how you feel.