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Question #5794
135 days ago
66
Why I m not loosing weight - #5794
Manvi yadav
I want to loose my weight but I m not able to control on my diet please tell me if I can loose weight with medicine or not??
Age: 26
Chronic illnesses: www.manvi15@gmail.com
26
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Doctors’ responses
Weight loss is possible with Ayurvedic medicines, but lasting results come from balancing ahara (diet), vihara (lifestyle), and medicines. Focus on a light, sattvic diet—avoid heavy, oily, and sweet foods. Include herbs like triphala, guggulu, and warm spices to boost metabolism. Medicines can support, but controlling diet and following a disciplined routine with regular exercise (e.g., yoga or brisk walking) is essential. Consult an Ayurvedic practitioner to personalize treatment for your prakriti and imbalances.
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Losing weight effectively is best achieved through a combination of a balanced diet, regular exercise, and mindful lifestyle practices. While Ayurveda offers various natural remedies that can support weight loss, there is no magic pill for sustainable weight loss. Ayurvedic herbs like Trikatu (a blend of black pepper, long pepper, and ginger) can boost digestion and metabolism, and Guggul can help balance fat metabolism. However, these herbs should be used in conjunction with a proper diet that is tailored to your body type and dosha, and regular physical activity. Ayurveda emphasizes eating whole, fresh foods, staying hydrated, and following mindful eating practices to prevent overeating. To achieve lasting weight loss, it's important to focus on lifestyle changes and consistency rather than relying solely on medicinal solutions. Consulting an Ayurvedic practitioner for personalized advice on diet and treatment can help you address underlying imbalances contributing to your weight concerns.
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