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Question #5874
145 days ago
83
Anxiety - #5874
Anirudh
Feeling anxiety not well pain in the body stomach pain eating Medha vati want to know the dose of Medha vati
Age: 34
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Doctors’ responses
Namaste Anirudh ji,
Anxiety and associated physical symptoms such as body pain and stomach discomfort often arise from an imbalance in Vata dosha and heightened stress levels. Medha Vati is a beneficial Ayurvedic formulation for calming the mind and alleviating anxiety. The recommended dosage for Patanjali Divya Medha Vati is typically:
1 tablet (250 mg) twice daily, taken after meals with lukewarm water or milk.
Additional Suggestions:
Herbal Support:
Along with Medha Vati, consider taking Ashwagandha powder (1 tsp with warm milk at bedtime) to reduce stress and improve overall vitality.
Brahmi powder or capsules can also enhance the calming effect and improve mental clarity.
Lifestyle Changes:
Practice Abhyanga (self-massage) with warm sesame oil to calm Vata dosha and relieve body pain.
Incorporate gentle yoga poses like Shavasana and Balasana (Child’s Pose) to relax the body and mind.
Pranayama for Anxiety:
Nadi Shodhana (Alternate Nostril Breathing) and Anulom Vilom for 10-15 minutes daily can balance mental and physical energies.
Diet:
Consume warm, easily digestible meals like moong dal khichdi and avoid cold, spicy, or processed foods that aggravate Vata.
Sip on herbal teas made with ginger, tulsi, or ajwain to soothe stomach pain.
Note:
While Medha Vati is safe, consult an Ayurvedic practitioner if symptoms persist or for personalized guidance. Avoid excessive use and combine it with holistic practices for better results.
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Medha Vati is an Ayurvedic formulation primarily used to support mental clarity, reduce anxiety, and improve cognitive function. It contains herbs like Brahmi, Vacha, and Shankhapushpi, which are beneficial for calming the mind and balancing the nervous system.
However, since you're experiencing body pain and stomach issues, it's important to consider that Medha Vati can sometimes cause mild digestive disturbances in sensitive individuals due to its herbal ingredients. You might want to take it with warm water and avoid taking it on an empty stomach.
If you're facing significant anxiety, stomach pain, or other issues, it's best to consult an Ayurvedic doctor to ensure proper treatment and dosage specific to your condition.
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