I am not good in my bed - #5876

It seems you’re experiencing challenges related to sexual performance, which could be due to several factors like stress, anxiety, fatigue, or an imbalance in your body’s energy (particularly in Vata and Pitta doshas). To address this issue, it’s essential to focus on both physical and mental well-being:

Mental Health: Anxiety, stress, or performance pressure can affect your ability to engage sexually. Practices like meditation, relaxation techniques, and deep breathing (like Nadi Shodhana) can help calm your mind and reduce anxiety.

Diet: Nourish your body with foods that support vitality and energy, such as almonds, walnuts, ghee, and whole grains. Include herbs like Ashwagandha and Shatavari to enhance stamina and balance hormones.

Exercise and Yoga: Regular physical activity, especially yoga, can improve circulation, reduce stress, and enhance overall vitality. Focus on exercises that support pelvic health, such as Kegel exercises, which strengthen the pelvic floor muscles.

Lifestyle Adjustments: Ensure you’re getting adequate rest and avoiding excessive consumption of stimulants (like alcohol or caffeine). A balanced lifestyle can improve energy levels and sexual performance.

If the issue persists, consider consulting a healthcare provider or an Ayurvedic practitioner who can offer personalized guidance and herbal remedies to address this concern.

Sounds like you’re dealing with a pretty common issue that many guys face at some point. From an Ayurvedic perspective, this can often be tied to imbalances in the Vata and Pitta doshas. Both of these are crucial in managing energy, desire, and overall vitality.

First things first, let’s try working on calming and balancing these doshas through lifestyle and dietary adjustments. You should consider incorporating more grounding and nourishing foods into your diet. Stick with warm, cooked meals — stuff like soups, stews, and whole grains. Avoid too much spice or caffeine, they can aggravate Pitta, increasing heat and impatience.

Herbs can also be a great ally here. Try using Ashwagandha and Shatavari. Ashwagandha is particularly great for increasing stamina and reducing stress, while Shatavari supports reproductive health. You can take these in powdered form, about 1 teaspoon mixed with warm milk or water, twice a day.

Beyond diet, stress management is super important. Try to incorporate some relaxation practices that help calm the mind and body, whether that’s yoga, meditation, or just taking a walk in nature. These practices can reduce stress, which often contributes to premature ejaculation.

Exercise could also help in improving blood flow and might contribute to better performance. But remember to avoid over-exertion as it can cause an imbalance in energy levels.

It’s a multifaceted approach, tackling diet, herbs, stress-relief, and lifestyle habits. It won’t be an overnight fix, but with patience and consistency, you may find it helps enhance your performance. If things don’t improve or get worse, consult with a medical professional for a deeper assessment. This is also not a substitute for personalized medical advice.