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Sexual Health & Disorders
Question #5876
226 days ago
174

I am not good in my bed - #5876

Manish

When I try to sex my pants not enacted good and with in 4 तो 5 stroke I finish @all I am married but i never satisfied my wife

Age: 33
Chronic illnesses: No
Ed and pe
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Doctors’ responses

Namaste Manish ji, Your concern indicates a condition commonly related to premature ejaculation and performance anxiety, which Ayurveda attributes to an imbalance in Vata and reduced Shukra dhatu (reproductive essence). Here are some Ayurvedic recommendations to improve your stamina and satisfaction: Herbal Remedies: Ashwagandha Churna: Take 1 tsp with warm milk twice daily to boost strength and stamina. Shatavari Churna: 1 tsp with honey in the morning to nourish Shukra dhatu. Kaunch Beej (Mucuna pruriens): Take 1 capsule (500 mg) twice daily to enhance performance. Diet and Lifestyle: Eat nourishing foods like almonds, walnuts, ghee, dates, and milk to strengthen reproductive health. Avoid spicy, oily, or processed foods that aggravate Vata. Practice yoga poses like Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend) for pelvic health. Behavioral Techniques: Try the start-stop technique during intercourse to improve control. Manage stress through meditation and Pranayama like Nadi Shodhana (Alternate Nostril Breathing). Consistency is key. If the issue persists, consult an Ayurvedic doctor for personalized guidance and treatment.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.82
It seems you're experiencing challenges related to sexual performance, which could be due to several factors like stress, anxiety, fatigue, or an imbalance in your body's energy (particularly in Vata and Pitta doshas). To address this issue, it's essential to focus on both physical and mental well-being: Mental Health: Anxiety, stress, or performance pressure can affect your ability to engage sexually. Practices like meditation, relaxation techniques, and deep breathing (like Nadi Shodhana) can help calm your mind and reduce anxiety. Diet: Nourish your body with foods that support vitality and energy, such as almonds, walnuts, ghee, and whole grains. Include herbs like Ashwagandha and Shatavari to enhance stamina and balance hormones. Exercise and Yoga: Regular physical activity, especially yoga, can improve circulation, reduce stress, and enhance overall vitality. Focus on exercises that support pelvic health, such as Kegel exercises, which strengthen the pelvic floor muscles. Lifestyle Adjustments: Ensure you're getting adequate rest and avoiding excessive consumption of stimulants (like alcohol or caffeine). A balanced lifestyle can improve energy levels and sexual performance. If the issue persists, consider consulting a healthcare provider or an Ayurvedic practitioner who can offer personalized guidance and herbal remedies to address this concern.
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Sounds like you're dealing with a pretty common issue that many guys face at some point. From an Ayurvedic perspective, this can often be tied to imbalances in the Vata and Pitta doshas. Both of these are crucial in managing energy, desire, and overall vitality. First things first, let's try working on calming and balancing these doshas through lifestyle and dietary adjustments. You should consider incorporating more grounding and nourishing foods into your diet. Stick with warm, cooked meals — stuff like soups, stews, and whole grains. Avoid too much spice or caffeine, they can aggravate Pitta, increasing heat and impatience. Herbs can also be a great ally here. Try using Ashwagandha and Shatavari. Ashwagandha is particularly great for increasing stamina and reducing stress, while Shatavari supports reproductive health. You can take these in powdered form, about 1 teaspoon mixed with warm milk or water, twice a day. Beyond diet, stress management is super important. Try to incorporate some relaxation practices that help calm the mind and body, whether that's yoga, meditation, or just taking a walk in nature. These practices can reduce stress, which often contributes to premature ejaculation. Exercise could also help in improving blood flow and might contribute to better performance. But remember to avoid over-exertion as it can cause an imbalance in energy levels. It's a multifaceted approach, tackling diet, herbs, stress-relief, and lifestyle habits. It won’t be an overnight fix, but with patience and consistency, you may find it helps enhance your performance. If things don’t improve or get worse, consult with a medical professional for a deeper assessment. This is also not a substitute for personalized medical advice.
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