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Male with erection problem
Sexual Health & Disorders
Question #5886
130 days ago
89

Male with erection problem - #5886

Ketan rathod

My erection time is decreased can't maintain erection maintain My erection time is decreased can't maintain erection maintain erection

Age: 36
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
130 days ago
4.82
Decreased erection time and difficulty maintaining it may indicate imbalances in Vata and Pitta doshas, stress, or weakened vitality (Ojas). Focus on nourishing and rejuvenating the body with a balanced diet rich in nuts (like almonds and walnuts), seeds, and whole grains. Include herbs like Ashwagandha and Shatavari, which support strength and stamina. Practice yoga and meditation to reduce stress, avoid stimulants like caffeine, and ensure adequate sleep. Abhyanga (oil massage) with warming oils like sesame can improve circulation and vitality. Consult a qualified Ayurvedic practitioner for personalized herbal formulations and guidance.
Accepted response

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Namaste Ketan ji, Decreased erection time and difficulty in maintaining it can result from Vata imbalance, stress, or reduced vitality. Here's an Ayurvedic approach to restore strength and improve stamina: Herbal Remedies: Ashwagandha Churna: Take 1 tsp with warm milk at night to improve stamina and reduce stress. Shilajit Capsules: 1 capsule daily with lukewarm milk to enhance vitality and support sexual health. Safed Musli Powder: 1 tsp mixed in milk, twice daily, to strengthen reproductive health. Dietary Recommendations: Include energy-boosting foods like almonds, walnuts, pumpkin seeds, ghee, and whole grains. Avoid alcohol, caffeine, and spicy or fried foods that may weaken vitality. Drink pomegranate juice regularly, which is good for blood flow. Lifestyle Tips: Yoga and Pranayama: Practice Bhujangasana (Cobra Pose) and Anulom Vilom Pranayama to improve circulation and reduce stress. Adequate Sleep: Ensure 7–8 hours of rest daily to rejuvenate your body. Abhyanga (Oil Massage): A weekly self-massage with sesame oil can improve blood circulation. Additional Guidance: If the problem persists, consult an Ayurvedic doctor to address any underlying causes like stress, hormonal imbalance, or other health conditions. Integrating these remedies with a balanced lifestyle can bring significant improvement.

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