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Question #5886
130 days ago
89
Male with erection problem - #5886
Ketan rathod
My erection time is decreased can't maintain erection maintain My erection time is decreased can't maintain erection maintain erection
Age: 36
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Doctors’ responses
Decreased erection time and difficulty maintaining it may indicate imbalances in Vata and Pitta doshas, stress, or weakened vitality (Ojas). Focus on nourishing and rejuvenating the body with a balanced diet rich in nuts (like almonds and walnuts), seeds, and whole grains. Include herbs like Ashwagandha and Shatavari, which support strength and stamina. Practice yoga and meditation to reduce stress, avoid stimulants like caffeine, and ensure adequate sleep. Abhyanga (oil massage) with warming oils like sesame can improve circulation and vitality. Consult a qualified Ayurvedic practitioner for personalized herbal formulations and guidance.
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Accepted response
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Namaste Ketan ji,
Decreased erection time and difficulty in maintaining it can result from Vata imbalance, stress, or reduced vitality. Here's an Ayurvedic approach to restore strength and improve stamina:
Herbal Remedies:
Ashwagandha Churna: Take 1 tsp with warm milk at night to improve stamina and reduce stress.
Shilajit Capsules: 1 capsule daily with lukewarm milk to enhance vitality and support sexual health.
Safed Musli Powder: 1 tsp mixed in milk, twice daily, to strengthen reproductive health.
Dietary Recommendations:
Include energy-boosting foods like almonds, walnuts, pumpkin seeds, ghee, and whole grains.
Avoid alcohol, caffeine, and spicy or fried foods that may weaken vitality.
Drink pomegranate juice regularly, which is good for blood flow.
Lifestyle Tips:
Yoga and Pranayama: Practice Bhujangasana (Cobra Pose) and Anulom Vilom Pranayama to improve circulation and reduce stress.
Adequate Sleep: Ensure 7–8 hours of rest daily to rejuvenate your body.
Abhyanga (Oil Massage): A weekly self-massage with sesame oil can improve blood circulation.
Additional Guidance:
If the problem persists, consult an Ayurvedic doctor to address any underlying causes like stress, hormonal imbalance, or other health conditions. Integrating these remedies with a balanced lifestyle can bring significant improvement.
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