Gastrointestinal Disorders
Question #5900
133 days ago
57

Gut health - #5900

Vedhavathi

Any suppliments for Gut health which includes probiotic, prebiotic and post biotic without side effects ?

Age: 33
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
132 days ago
4.82
For a natural supplement supporting gut health with probiotics, prebiotics, and postbiotics, consider Ayurvedic options like fermented preparations and herbal formulations. Takra (buttermilk) with trikatu (ginger, black pepper, and pippali) acts as a natural probiotic. Herbs like haritaki, amla, and guduchi support gut lining and balance digestion. Fermented foods like idli, dosa, or homemade pickles can provide natural probiotics. Ayurvedic formulations like Hingvastak churna improve digestion. If you're looking for packaged supplements, ensure they contain no artificial additives and consult a practitioner for advice on suitable products.

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Vedhavathi ji, for promoting gut health, Ayurvedic practices offer several natural supplements that contain probiotics, prebiotics, and postbiotics without causing side effects. Here are some Ayurvedic recommendations that can help balance and support your digestive system: Triphala: A well-known Ayurvedic formula that contains three fruits (Amalaki, Bibhitaki, and Haritaki). Triphala acts as a gentle detoxifier, improves digestion, and promotes healthy gut flora. It is also rich in antioxidants and has mild probiotic effects. Kutaj Ghan Vati: This is commonly used to regulate intestinal flora, support digestion, and prevent gastritis or bloating. It works as a natural prebiotic and can help with gut health without significant side effects. Ashwagandha: Though primarily known for its stress-relieving benefits, Ashwagandha can also help in balancing the gut by reducing inflammation and promoting digestive health. Pipali (Long Pepper): Known for enhancing the bioavailability of nutrients and improving digestion, Pipali supports agni (digestive fire) and helps balance gut microbiota. Yogurt and Buttermilk: Both are natural sources of probiotics. Including them in your daily diet can introduce healthy bacteria into the gut. You can try consuming fresh, organic yogurt or buttermilk with meals. Prebiotic-rich foods: Include garlic, onions, bananas, and asparagus in your diet. These foods help to feed the beneficial bacteria in your gut. Chyawanprash: A traditional Ayurvedic tonic that supports immunity and digestive health. It is rich in herbs that help with digestion and the balance of gut bacteria. When choosing supplements, ensure they are organic and sourced from reputable brands. Always start with a low dose to see how your body reacts, and consider consulting an Ayurvedic practitioner for personalized advice tailored to your constitution (Prakriti) and current imbalances. If you are looking for a ready-made product, there are Ayurvedic brands that offer gut health supplements combining probiotics, prebiotics, and postbiotics. Look for certified organic and high-quality brands to avoid side effects.
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