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Question #5900
133 days ago
57
Gut health - #5900
Vedhavathi
Any suppliments for Gut health which includes probiotic, prebiotic and post biotic without side effects ?
Age: 33
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Doctors’ responses
For a natural supplement supporting gut health with probiotics, prebiotics, and postbiotics, consider Ayurvedic options like fermented preparations and herbal formulations. Takra (buttermilk) with trikatu (ginger, black pepper, and pippali) acts as a natural probiotic. Herbs like haritaki, amla, and guduchi support gut lining and balance digestion. Fermented foods like idli, dosa, or homemade pickles can provide natural probiotics. Ayurvedic formulations like Hingvastak churna improve digestion. If you're looking for packaged supplements, ensure they contain no artificial additives and consult a practitioner for advice on suitable products.
0 replies
Vedhavathi ji, for promoting gut health, Ayurvedic practices offer several natural supplements that contain probiotics, prebiotics, and postbiotics without causing side effects. Here are some Ayurvedic recommendations that can help balance and support your digestive system:
Triphala: A well-known Ayurvedic formula that contains three fruits (Amalaki, Bibhitaki, and Haritaki). Triphala acts as a gentle detoxifier, improves digestion, and promotes healthy gut flora. It is also rich in antioxidants and has mild probiotic effects.
Kutaj Ghan Vati: This is commonly used to regulate intestinal flora, support digestion, and prevent gastritis or bloating. It works as a natural prebiotic and can help with gut health without significant side effects.
Ashwagandha: Though primarily known for its stress-relieving benefits, Ashwagandha can also help in balancing the gut by reducing inflammation and promoting digestive health.
Pipali (Long Pepper): Known for enhancing the bioavailability of nutrients and improving digestion, Pipali supports agni (digestive fire) and helps balance gut microbiota.
Yogurt and Buttermilk: Both are natural sources of probiotics. Including them in your daily diet can introduce healthy bacteria into the gut. You can try consuming fresh, organic yogurt or buttermilk with meals.
Prebiotic-rich foods: Include garlic, onions, bananas, and asparagus in your diet. These foods help to feed the beneficial bacteria in your gut.
Chyawanprash: A traditional Ayurvedic tonic that supports immunity and digestive health. It is rich in herbs that help with digestion and the balance of gut bacteria.
When choosing supplements, ensure they are organic and sourced from reputable brands. Always start with a low dose to see how your body reacts, and consider consulting an Ayurvedic practitioner for personalized advice tailored to your constitution (Prakriti) and current imbalances.
If you are looking for a ready-made product, there are Ayurvedic brands that offer gut health supplements combining probiotics, prebiotics, and postbiotics. Look for certified organic and high-quality brands to avoid side effects.
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