Ah, it’s quite common to have such concerns pop up. So, let’s break it down. First off, the whole idea of excessive masturbation leading to fatigue, hair loss, and reduced stamina isn’t completely out of line with Ayurveda but also not totally straightforward. Excessive anything in Ayurveda can disturb doshas - in this case, it might imbalance Vata dosha, which is responsible for movement and can lead to symptoms like fatigue, unfocused mind and aches.
Your low energy, unfocused state, and sleep issues might be tied to both physical and mental factors. It’s kinda like how overusing a resource depletes it. If you’re feeling drained, it’s possible that excessive masturbation is contributing to using your body’s energy reserves. Ayurveda looks at this through the lens of ojas, which is like the essence of vitality, and you might be burning through it.
As for those back aches, yeah, masturbating too much could lead to tension in the lower back. It’s often tied to physical posture during the act, but Vata imbalance could be a factor here too.
A way to address these? First, aim to reduce the frequency. Moderation is key. Balance your lifestyle with regular routines, nutritious diet, and ample rest. Bringing Ghee, milk, and almonds into your diet could help, since they’re nourishing and help build ojas.
Herbs like Ashwagandha and Shatavari are excellent for building strength and vitality. You can consume them as a supplement after consulting with an Ayurvedic practitioner. Daily meditation and pranayama would help ease mental stress and enhance focus.
Enhance your sleep quality by sticking to a sleeping schedule, and sipping on a warm glass of milk with a pinch of nutmeg could be magic for your sleep. Listen to your body more. If you sense these symptoms persist or intensify, don’t hesitate to reach out to a professional!
