Pain and numbness in back left side legs while standing n walking

Question

I can't stand or walk for more than 10 minutes bcoz my  backside legs gets numb with pain specially on left side leg. Is it sciatica, please suggest some medicine.

Dr Sujal Patil · Accepted Answer

Hello Sunil, your symptoms, such as numbness and pain in the legs, especially in the left leg, may indicate sciatica, often resulting from an imbalance in Vata dosha. Only an MRI will give a better diagnosis of Sciatica and physical examination by the consultant . For this condition, consider taking Mahayograj Guggulu twice daily, which helps alleviate pain and inflammation. You can also use Dashmoolarishta, which supports strength in the back and improves circulation. Gently massage the affected area with Nirgundi oil to relieve pain. Additionally, Ashwagandha is beneficial for enhancing physical strength and stamina; take it in powder or tablet form. Drinking turmeric and ginger tea once daily can provide anti-inflammatory benefits and help reduce pain. Gentle stretching and yoga poses, such as Supta Padangusthasana (reclined hand-to-big-toe pose) and Balasana (child’s pose), can also help relieve pressure on the sciatic nerve. It is important to consult an Ayurvedic practitioner for a personalised treatment plan.

Dr. Harsha Joy · Answer

Your symptoms, particularly the pain and numbness radiating down the back of your leg, are indicative of Gridhrasi in Ayurveda, which corresponds to sciatica. This condition is often caused by an imbalance in the Vata dosha, which affects nerve function and causes pain and stiffness. Ayurvedic treatment aims to balance Vata, reduce inflammation, and relieve pressure on the sciatic nerve. Herbs like Rasna (Pluchea lanceolata) and Eranda (Ricinus communis) are beneficial, as they help reduce Vata aggravation and provide relief from pain. Additionally, Nirgundi (Vitex negundo) and Shallaki (Boswellia serrata) can be effective in managing inflammation and improving mobility.

Dashamoola (a combination of ten roots) is especially helpful for sciatica and can be taken as a decoction or used in medicated oils for external application. You may benefit from external therapies like Kati Basti (a warm oil treatment for the lower back) and Pizhichil (oil bath therapy) under the supervision of an Ayurvedic practitioner. Warm sesame or Mahanarayan oil can also be applied daily to the affected area to improve circulation and reduce stiffness.

Diet plays a key role, so avoid cold, dry, or overly processed foods, as they can aggravate Vata. Opt for warm, nourishing foods, and include spices like ginger and turmeric, which help reduce inflammation. Gentle stretching, particularly yoga postures like Bhujangasana (cobra pose) and Shalabhasana (locust pose), can help ease nerve compression.

Pain and numbness in back left side legs while standing n walking - #634

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions