Question #6631
222 days ago
148
मेरा पेनिस पहले काफी हल्दी और सख्त था अब छोटा पतला और सख्त नहीं है। - #6631
VK Meena
My sexual life is not healthy bcs my spurm is thin so I discharge early before my partner. My पेनिस thin and short and not tight or friction sweet pain dose not feel also. Calsium density also have detected. My age 46 and weight 80Kg. So please gave altimat treatment.
Age: 46
Chronic illnesses: Little bit sugar detected 130
Highper tention in early age
Enjaiety also.
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आपकी समस्या में आयुर्वेद में कुछ महत्वपूर्ण उपाय हैं जो आपके लिंग स्वास्थ्य, शुक्राणु वृद्धि, और समग्र यौन शक्ति को सुधार सकते हैं।
च्यवनप्राश: यह शरीर को ताकत और ऊर्जा देने वाला होता है, साथ ही शुक्राणु उत्पादन को भी बढ़ाता है।
अश्वगंधा: यह मानसिक तनाव को कम करता है, हार्मोनल संतुलन बनाए रखता है और यौन शक्ति को सुधारता है।
शतावरी: महिलाओं के लिए मुख्य रूप से प्रयोग होने वाली, यह पुरुषों में भी शुक्राणु संख्या और गुणवत्ता में सुधार कर सकती है।
सुप्रभात रस: यह आयुर्वेदिक दवा शरीर को ताकत और सहनशक्ति देती है।
आपकी सेहत के हिसाब से कुछ खास आहार और जीवनशैली में बदलाव भी महत्वपूर्ण होंगे:
कम वसायुक्त और पौष्टिक आहार लें।
मानसिक तनाव कम करने के लिए प्राणायाम और योग का अभ्यास करें।
शर्करा और नमक का सेवन कम करें।
आपके डॉक्टर से परामर्श करके व्यक्तिगत उपचार पर ध्यान दें।
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Alright, let's talk about whats goin on with you. From an Ayurvedic angle, seems like there's an imbalance in your vata and pitta doshas, affecting your shukra dhatu (related to reproductive health). This could be impacting the quality of your semen and the strength of your penis, leading to issues in your sex life.
Now, lemme give you some suggestions you might want to try out. Firstly, diet is key. Try consuming warm, nourishing foods like ghee, milk, almonds, black sesame seeds. Adapt more Ayurvedic herbs into your routine like Ashwagandha and Shatavari. These can help in strengthening your reproductive tissues and balancing hormones. Just take about half a teaspoon of these powders with warm milk daily.
Since you mentioned calcium density, we can address bone health as well. Include foods rich in calcium like ragi, sesame seed, leafy greens like spinach. They should help a bit with your bones. Also, get sunlight as Vitamin D is really important for calcium absorption.
While we’re at it, here’s something you might like. Practice a bit of yoga and pranayama. Specially focus on poses like Matsyasana (fish pose), Dhanurasana (bow pose). They can increase blood circulation and help in strengthening pelvic muscles. Pranayama can keep your mind calm, reducing performance anxiety too.
Also, see if you can manage your stress levels. Avoid stimulants like caffeine and alcohol and get adequate rest. See, lifestyle changes take time. But they can lead to lasting improvements. However, If things don't start to get better or if you think you need immediate help, please speak to a professional or a doctor straight away. It's super important to have the right support based on your needs.
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