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Oversensitivity and premature ejaculation
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Sexual Health & Disorders
Question #7047
218 days ago
153

Oversensitivity and premature ejaculation - #7047

Pawan

I am 28 years old,single. I used to masterbate 2-4 times in month or once in week sometimes. I am unable to understand the reasons behind ejaculation even before touching the genital or in few seconds after touching. After that I felt pain in my back and pelvic floor sometimes. What should I do?

Age: 28
Chronic illnesses: N9
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
217 days ago
4.82
Experiencing premature ejaculation and discomfort in the pelvic area can be caused by various factors, including stress, anxiety, or pelvic floor muscle tension. It's important to manage stress through relaxation techniques like meditation and deep breathing, as emotional factors often play a role. Additionally, gentle pelvic floor exercises may help alleviate discomfort. Consulting with a healthcare professional, such as a urologist or sex therapist, can help identify any underlying medical issues and guide you through effective treatments. Maintaining a healthy lifestyle, including proper diet, exercise, and sleep, can also support your overall well-being and sexual health.
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Namaste Pawan, Your symptoms suggest imbalances in Vata and Pitta doshas, leading to oversensitivity, premature ejaculation, and back pain. Ayurvedic Guidance: Herbal Remedies: Ashwagandha and Shatavari: Strengthen reproductive health and control premature ejaculation. Kaunch Beej: Improves stamina and supports vitality. Diet and Lifestyle: Follow a Vata-Pitta pacifying diet (warm, unctuous foods; avoid spicy, fried items). Regular Abhyanga with sesame oil to strengthen the pelvic region and reduce pain. Yoga and Breathing: Practice Mool Bandha (pelvic floor exercises) and Ashwini Mudra to improve control. Nadi Shodhana Pranayama calms the mind and balances doshas. Avoid Excessive Stimulation: Reduce exposure to triggers and maintain a balanced routine. Consult an Ayurvedic physician for personalized treatment and Rasayana therapy for long-term benefits.
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Premature ejaculation you're experiencing can be frustrating, and it's not uncommon. It's usually tied to a combination of physical and emotional factors. From an Ayurvedic perspective, we often look into dosha imbalances, especially Vata, which tends to get aggravated with stress or erratic lifestyle habits. First, let's think about stress levels. Are you feeling anxious about something specific? When the mind is restless, Vata gets disturbed and can lead to oversensitivity. Mindfulness practices, like deep breathing or simple meditation for 5-10 mins daily, can be really grounding. It's amazing what just sitting quietly with yer thoughts can do. Diet also plays a significant role. Ayurveda suggests nourishing foods that calm Vata. Warm, cooked meals with ghee, whole grains, and seasonal vegetables are grounding. Avoid excessive caffeine or very cold foods, as these can make Vata even more jittery. Then there's Ashwagandha, this wonder herb is pretty fab for balancing Vata and supporting reproductive tissues. You might consider taking it as a supplement – maybe start with a small teaspoon mixed into warm milk at night. Try to also maintain a routine; Vata loves regularity. Wake up, eat, and sleep around the same times daily. Oh, and about the back and pelvic pain, strengthening exercises can help. Simple stretches ir yoga poses like Bhujangasana (cobra pose) work wonders to release tension in that area. Just be gentle with yourself, don't push too hard too soon. Remember, this ain't about getting perfect instantly. It's more about steady progress. If you ever feel like it’s more than you can handle alone or it’s substantially affecting your life, don’t hesitate to reach out to a healthcare pro. They're there to help.
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