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Side Effects Of Masturbation In Male Daily In Ayurveda
Sexual Health & Disorders
Question #7130
132 days ago
67

Side Effects Of Masturbation In Male Daily In Ayurveda - #7130

Anonymous

For the past few years, I’ve had a habit of daily masturbation, and now I’m starting to worry about its long-term effects. I came across some articles discussing the side effects of masturbation in male daily in Ayurveda, and they mention issues like weakness, fatigue, and even low testosterone. Is there any truth to these claims? I’ve been feeling more tired than usual lately, especially in the evenings. Could this be related to the side effects of masturbation in male daily in Ayurveda? Some people say it can also lead to hair fall or memory problems. I’m in my late twenties, and I’m concerned about how this might affect me as I grow older. Ayurveda also talks about balancing energy, like ojas and shukra dhatu. Does daily masturbation deplete these energies? If so, are there herbs or treatments to reverse the side effects of masturbation in male daily in Ayurveda? I’ve seen mentions of ashwagandha and shilajit, but I’m not sure if they’re effective. What’s the best way to break this habit and rebuild my health? Are there specific dietary or lifestyle changes recommended in Ayurveda to manage the side effects of masturbation in male daily in Ayurveda?

Side effects of masturbation in male daily in ayurveda
Male health ayurveda
Ojas depletion
Shukra dhatu
Herbal remedies
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Doctors’ responses

In Ayurveda, the concern around daily masturbation revolves around the potential depletion of ojas (vital energy) and shukra dhatu (reproductive energy), which can lead to physical and mental exhaustion over time. However, it's important to note that occasional masturbation is generally not harmful, but excessive or habitual indulgence can lead to weakness, fatigue, and a feeling of being drained. Effects in Ayurveda: Depletion of Ojas: Excessive release of vital energies can weaken the body, leading to fatigue, stress, and lowered immunity. Impact on Shukra Dhatu: It is believed to affect reproductive vitality, potentially lowering testosterone levels over time. Other Effects: Some sources claim it can lead to hair fall, memory issues, and lower energy levels. Herbs and Remedies: Ashwagandha: Known to rejuvenate energy, boost vitality, and support overall health. It's often used to balance Vata and restore energy. Shilajit: Used to enhance stamina, reduce fatigue, and balance shukra dhatu. It’s considered beneficial for restoring strength and vitality. Amla and Gokshura: Known for improving reproductive health and energy levels. Lifestyle and Dietary Changes: Diet: Focus on nutritious, grounding foods like whole grains, fruits, nuts, and ghee to build ojas and replenish energy. Exercise: Regular physical activity can help redirect energy, boost circulation, and enhance vitality. Mindfulness: Practices like meditation or yoga can help manage stress and promote mental clarity. Break the Habit: Gradually reduce frequency and replace the habit with healthier outlets like exercise or creative activities. If you're experiencing symptoms like fatigue or hair fall, it might be worth consulting an Ayurvedic practitioner for personalized guidance and to ensure a balanced approach to health.
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