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Erectile dysfunction - need help
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Sexual Health & Disorders
Question #8737
263 days ago
677

Erectile dysfunction - need help - #8737

Elijah

I am facing issues with erectile dysfunction, and it is starting to impact my quality of life. I’m 42 years old, and I don’t suffer from any major health conditions, but over the past few months, I’ve noticed that I feel more fatigued than usual, and my erections have become less consistent. I also experience a lot of stress both at work and at home, which might be contributing to the problem. My diet is fairly balanced, but I sometimes skip meals or eat irregularly. I am unsure if this is a hormonal issue, stress-related, or if it’s connected to something else in my body. What can I do to improve my condition through Ayurvedic treatments?

700 INR (~8.19 USD)
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Doctors’ responses

Namaste, Ayurvedic Prescription for Erectile Dysfunction Herbal Remedies for Vitality and Stress Management:

Ashwagandha (Withania somnifera) Dosage: 1 teaspoon of Ashwagandha powder with warm water or milk at night Action: Reduces stress, balances hormones, and increases energy and vitality.

Shatavari (Asparagus racemosus) Dosage: 1 teaspoon of Shatavari powder with warm milk in the morning Action: Balances hormones, supports reproductive health, and enhances vitality.

Safed Musli (Chlorophytum borivilianum) Dosage: 1 teaspoons of Safed Musli powder with warm milk before bedtime Action: Boosts sexual health, enhances stamina, and improves reproductive function.

Gokshura (Tribulus terrestris) Dosage: 1/2 teaspoon of Gokshura powder with warm water twice daily before meals. Action: Enhances libido, improves sexual function, and supports vitality.

Ayurvedic Oils for Massage and Relaxation:

Brahmi Oil (Centella Asiatica) Application: Gently massage the scalp and temples before sleep Action: Calms the nervous system, reduces stress, and enhances mental clarity.

Ashwagandha Oil Application: Massage gently over the lower back, chest, and pelvic area 3-4 times a week Action: Strengthens the body, enhances vitality, and improves circulation to reproductive organs. Lifestyle and Dietary Adjustments:

Dietary Recommendations: Focus on warming, grounding foods like oats, lentils, root vegetables, ghee, and nuts. Increase protein intake and include plenty of greens and fruits. Avoid heavy, fried, and processed foods; reduce caffeine and alcohol. Stay hydrated with herbal teas like ginger tea. Meal Timing: Eat regular, balanced meals. Avoid skipping meals, and follow a Sattvic diet with fresh, seasonal foods.

Exercise and Yoga Practices:

Regular Exercise: Engage in physical activity like walking, swimming, or cycling for at least 30 minutes a day to improve circulation and reduce stress. Yoga: Practice pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing) and Bhastrika to reduce stress and improve circulation. Recommended Asanas: Setu Bandhasana (Bridge Pose), Vajrasana (Thunderbolt Pose), and Matsyasana (Fish Pose).

Panchakarma Therapy:

If possible, consider Panchakarma therapy (Ayurvedic detoxification treatments) like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) for overall well-being and stress reduction. Stress Management and Mental Health:

Meditation: Practice mindfulness or guided meditation for at least 15 minutes a day to reduce stress and anxiety. Breathing Exercises: Practice Bhramari (bee breath) to calm the mind and reduce mental stress, which is often a root cause of ED. Important Notes: Sleep: Ensure you get 7-8 hours of restful sleep nightly. Sleep deprivation affects hormonal balance and increases stress, which contributes to ED. Sexual Health Tips: Practice regular sexual activity, but avoid overexertion. Balance is key in Ayurvedic practices. Monitor Progress: Ayurveda works gradually. Expect to see results over a few weeks. Keep track of progress and consult an Ayurvedic practitioner for adjustments.

Additional Questions for a Complete Assessment: Do you have a history of any hormonal imbalances or chronic health conditions, such as diabetes or hypertension? This can provide insight into any underlying conditions contributing to ED. How would you describe your stress levels on a scale from 1 to 10, and do you have any specific emotional triggers? This will help determine the role stress may be playing in your condition and guide the treatment approach. By following this holistic Ayurvedic approach, you should begin to experience improvements in your vitality, stress levels, and sexual health over time. Remember to stay consistent with these treatments and lifestyle changes for optimal results.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
262 days ago
4.83

In Ayurveda, erectile dysfunction (ED) can be caused by an imbalance in the doshas, particularly vata and pitta, which can affect both physical and mental health. Stress, irregular eating habits, and fatigue may deplete your vital energy (ojas) and disturb the body’s natural rhythms. To address this, focusing on restoring balance is essential. First, regular meals with nourishing, grounding foods—such as ghee, warm grains, and root vegetables—can help build strength and stabilize energy. Herbs like ashwagandha, shatavari, and safed musli are often recommended to support vitality, reduce stress, and improve stamina. Practicing stress-relieving activities like meditation, yoga, and pranayama (breathing exercises) can help calm the mind and balance hormones. Additionally, focusing on improving circulation through massage with herbal oils such as bhringraj or sesame oil can also help. It’s important to maintain a balanced lifestyle with adequate sleep, exercise, and hydration. If symptoms persist, a personalized Ayurvedic treatment plan might be helpful, and consulting an Ayurvedic practitioner for a detailed diagnosis would be beneficial.

13739 answered questions
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Your situation sounds frustrating but you’re not alone in dealing with this. I’d start by thinking in terms of balance, something we talk a lot about in Ayurveda, right? Erectile dysfunction (ED) can be tied to a few different things—like vata, pitta, & kapha doshas. Stress and fatigue point towards a imbalance in vata dosha, particularly. Vata governs the nervous system, affecting mental calmness, physical vitality.

Stress can really mess with this balance, so first step: prioritize relaxation. Really, it’s okay to take time for yourself. Consider abhyanga (self-massage with warm sesame oil) before your shower to calm nerves. The warmth and repetition are soothing and can literally be done in 10-15 mins, aiming once daily if you can.

Look at your diet, too. I get it—life’s busy, sometimes it’s hard to eat properly, but try sticking to regular meal times and include rasayana herbs like Ashwagandha or Shatavari, they’re known for nourishing & supporting vitality. Take either one, in powder form, 1 teaspoon with warm milk, maybe even before bed. Don’t overdo caffeine or cold foods/drinks since they can increase vata and interfere with agni (digestive fire).

Talk about stress, try meditation or pranayama (breathing exercises) to calm your mind. Simple ones work; just find 5 mins a day. Check in with yourself throughout the day about breathing—helps more than people realize.

It might be hormonal as well, especially since fatigue is also a sign there might be something off kilter there. Ayurvedic Elaymbadi choornam is known to help regulating hormones, but definitely best practiced under supervision of an Ayurvedic practitioner.

Don’t forget a direct benefits of physical activity. A daily moderate routine, such as walking or yoga, not just increases circulation but lifts mood too. Take special attention here—exercise isn’t about pushing limits; it’s a tool to harmonize energy.

Commit to sleep, maybe you’re staying up late, missing out on rest? Sleep is Vata’s friend. It’s like the body’s reset button so prioritize a regular bedtime and rise early.

Consider reaching out an Ayurvedic therapist or doctor for personalized care! Don’t feel like you’re stuck alone in this and remember—it’s okay to seek more help if needed. You’re taking good steps asking the right questions.

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