Period

Question

my period is always 20/22 days cycle but i need late period this time so please give me your advice for one week

Dr Sujal Patil · Accepted Answer

If you have a consistently short menstrual cycle of 20-22 days and are looking to delay your period for a specific reason, it’s important to approach this with caution and awareness of your body. Get your hormones tested and do a USG of uterus to understand the root cause. While there is no guaranteed method to postpone menstruation naturally, certain Ayurvedic practices may help regulate your cycle. Here are some suggestions you can try over the next week:

Dietary Adjustments: Incorporate foods that are known to balance hormones. Focus on including more healthy fats (avocado, nuts, and seeds) and complex carbohydrates (whole grains, legumes) in your diet. Avoid excessive sugar and caffeine, which can destabilize your hormones.
Herbs: Some herbs are traditionally used to support hormonal balance. Ashoka and Lodhra are Ayurvedic herbs that may help regulate menstrual cycles. You could also consider Ginger tea, which may help in managing menstrual discomfort.
Stress Management: High-stress levels can impact your menstrual cycle. Incorporate stress-relief practices such as yoga, meditation, or deep breathing exercises to promote relaxation and balance.
<<<<Lifestyle Changes: Ensure you are getting adequate rest and maintaining a regular sleep schedule. Lack of sleep can disrupt hormonal balance, which might affect your cycle.
<<<<Hydration: Stay well-hydrated with warm water and herbal teas, as hydration is essential for overall bodily functions and can help manage stress levels.
<<<<<Consultation: If you feel comfortable, consider discussing your concerns with an Ayurvedic practitioner who can provide a more personalized approach and recommend specific herbal remedies or treatments based on your individual constitution.
It's important to listen to your body, and if your period does arrive despite these efforts, try to embrace the natural cycle. If you have ongoing concerns about your menstrual health, consulting with a healthcare professional is advised.

Dr. Harsha Joy · Answer

At 30 years old, experiencing a consistently short menstrual cycle of 20 to 22 days can be challenging, especially when you desire a delayed period this time. While Ayurveda recognizes that hormonal balance is crucial for regulating the menstrual cycle, there are some natural approaches you might consider to help manage your cycle.

Dietary Recommendations: Focus on incorporating foods that can help balance hormones and may contribute to a delayed cycle. Eating foods rich in healthy fats, such as avocados, nuts, and seeds, can support hormonal health. Including whole grains like quinoa and brown rice can provide the necessary energy while promoting overall well-being. Additionally, consuming dairy products like milk and ghee can be beneficial, as they are believed to nourish the body and balance Vata dosha.

Herbal Remedies: Certain Ayurvedic herbs can help in managing the menstrual cycle. Ashoka (Saraca asoca) is known for its benefits in regulating menstruation and can be taken in the form of powder or tablets. Another herb, Shatavari (Asparagus racemosus), is renowned for supporting women's reproductive health and hormonal balance. Turmeric can also be added to your meals for its anti-inflammatory properties and overall health benefits.

Lifestyle Practices: Incorporating stress-reducing techniques can have a positive impact on your menstrual cycle. Practicing yoga or meditation can help balance your body and mind, potentially aiding in cycle regulation. Additionally, maintaining a regular sleep schedule and staying physically active can support hormonal balance.

Avoiding Certain Foods: Minimize the intake of caffeine, sugar, and processed foods, as they can disrupt hormonal balance and lead to irregularities in your cycle.

While these recommendations may help manage your cycle, it's important to understand that delaying menstruation is not always guaranteed, as individual responses can vary.

Dr. Ayush Varma · Answer

Delaying a period through Ayurvedic methods can be a bit tricky, since it’s not usually our focus to change the natural rhythm of the body, more about maintaining balance. But hey, I get it, life's events sometimes need us to make adjustments!

Now, your cycle being 20/22 days is pretty short, so keep in mind that trying to alter that might not be super predictable, you know? But, here's a couple of things you could try. Remember – these are more supportive dietary changes, not guaranteed sets.

First, consider certain foods that are traditionally said to influence cycle timing somewhat. Turmeric and sesame seeds, for instance, have warming qualities that might encourage blood flow, so perhaps reducing these could help delay. Instead, focus on cooling herbs and foods. Cucumber, aloe vera juice, and amla might soothe if you're feeling any heat or tension related to menstruation.

Ashoka churna, derived from the bark of the Ashoka tree, is another option. It's used in Ayurveda for reproductive health, possibly balancing or stabilizing cycles. You might wanna try taking half a teaspoon in warm water once daily, but test how it suits you first.

Stress reduction can play a part too. Practising calming activities like yoga or meditation can potentially influence your pituitary gland's hormones, indirectly affecting cycle timing. Try yoga nidra — a 30-minute session before sleep might work wonders.

Remember, these shifts can be subtle and might not work for everyone. If you’re thinking of trying any herbal supplemental changes, please consult with a healthcare professional familiar with your history, to be sure it won’t interfere with anything else you might be experiencing or taking. Take care that these methods might have limitations, and if it’s of real importance, chat with a gynecologist too. 😊

Period - #882

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