Question #8859
210 days ago
198
How to improve breathing while sleeping? - #8859
Vani
Like 3 years ago when I used to wake up in morning sneezes does occurred which then later reduced with time but I get cold very easily and now when i lie down at night I feel forceful breathing while inhaling and I think I had lead to snoring I don't know what to do any suggestions!!
Age: 24
Chronic illnesses: Not any but I catch cold very easily and this kind of allergy happened to me in 2018 after that I almost have cold every week/month
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Doctors’ responses
Namaste Vani ji,
Your symptoms indicate a likely imbalance of Vata and Kapha dosha, leading to nasal congestion, allergic tendencies, and forceful or obstructed breathing. Ayurveda considers the respiratory system to be governed by Prana Vata (air element) and Avalambaka Kapha (mucus in the chest). Addressing these imbalances can help improve breathing, reduce snoring, and enhance sleep quality.
Chikitsa (Treatment Plan)
1. Herbal Remedies
Sitopaladi Churna:
1 tsp with honey twice daily after meals to reduce mucus and strengthen the respiratory system.
Talisadi Churna:
1/2 tsp with warm water or honey to ease breathing and control Kapha-related blockages.
Haridra (Turmeric) Milk:
Boil 1/2 tsp turmeric in a glass of warm milk. Take this at bedtime to relieve inflammation and improve airflow.
Trikatu Churna:
1/4 tsp with honey after meals to reduce Kapha and improve digestion, which indirectly impacts respiratory health.
2. Nasya (Nasal Treatment)
Anu Taila:
Instill 2 drops of warm Anu Taila in each nostril every morning on an empty stomach. This clears nasal passages and strengthens respiratory function.
Steam Inhalation:
Add a few drops of eucalyptus or peppermint oil to hot water and inhale the steam before bedtime to decongest nasal passages.
3. Lifestyle Adjustments
Sleep Posture:
Sleep on your side rather than your back to reduce snoring and facilitate easier breathing.
Use a slightly elevated pillow to keep nasal passages clear.
Evening Routine:
Avoid heavy or Kapha-aggravating foods (dairy, fried, or cold items) at dinner.
Drink warm water or herbal teas like Tulsi or Ginger tea to reduce Kapha before bed.
4. Pranayama and Yoga
Nadi Shodhana (Alternate Nostril Breathing):
Practice this for 5-10 minutes daily to balance Vata and clear nasal blockages.
Bhramari Pranayama (Bee Breathing):
Helps calm the mind, reduce stress, and improve airflow.
Yoga Asanas:
Include Bhujangasana (Cobra Pose) and Matsyasana (Fish Pose) to expand the chest and improve lung capacity.
5. Dietary Guidelines
Do’s:
Include warm, light, and easily digestible foods like soups, khichdi, and warm herbal teas.
Use warming spices like black pepper, ginger, and cinnamon in cooking.
Don’ts:
Avoid cold foods, refrigerated items, and heavy Kapha-aggravating foods like dairy and sugar at night.
Expected Results
With consistent application of these remedies, you should notice:
Reduced nasal congestion and improved breathing within 1-2 weeks.
Better sleep quality and less snoring over 3-4 weeks.
Long-term strengthening of immunity and reduced susceptibility to colds within 3-6 months.
Consult an experienced Ayurvedic physician for personalized care if symptoms persist or worsen.
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It sounds like you may be experiencing symptoms related to an underlying allergy, nasal congestion, or a mild form of respiratory irritation. Frequent sneezing, cold sensitivity, and breathing difficulties at night could be linked to an imbalance in the Kapha dosha, which governs mucus production and fluid retention. Ayurveda suggests focusing on balancing the body's internal environment, strengthening the immune system, and promoting clearer respiratory pathways.
Ayurvedic Solutions:
Herbal Remedies:
Tulsi (Holy Basil): Known for its ability to boost immunity, reduce congestion, and support overall respiratory health. Drinking Tulsi tea or inhaling steam with Tulsi leaves can be beneficial.
Ginger: Helps to reduce mucus and improve circulation, making it easier to breathe. You can consume ginger tea with a pinch of turmeric and honey to support respiratory health.
Triphala: Known for its detoxifying properties, Triphala can help clear out toxins from the body, improve digestion, and boost the immune system, which may help with frequent colds.
Vasaka: This herb is useful for respiratory issues and can help reduce snoring and congestion, especially at night.
Nasal Health:
Neti Pot: Performing regular nasal irrigation with a saline solution can clear out allergens, mucus, and other irritants from your nasal passages, making breathing easier and reducing the likelihood of snoring.
Nasya Therapy: Applying herbal oils like Anu Taila through the nostrils is an Ayurvedic treatment to clear the sinuses and relieve nasal congestion, particularly useful for nighttime breathing issues.
Dietary Changes:
Avoid foods that can increase Kapha such as dairy, processed foods, and cold or oily foods, as they can exacerbate mucus production and nasal congestion.
Include spicy foods like black pepper, garlic, and mustard in your diet, which can help clear mucus and open up the airways.
Drink plenty of warm liquids, such as herbal teas or warm water with lemon and honey, to soothe the throat and ease breathing.
Lifestyle and Sleeping Habits:
Sleep with your head elevated using extra pillows to prevent mucus from collecting in your nasal passages and throat, which can contribute to snoring and breathing difficulty.
Practice Pranayama (breathing exercises) to improve lung function, control the breath, and reduce snoring. Breathing exercises like Nadi Shodhana (alternate nostril breathing) can help clear the nasal passages.
Maintain a regular sleep schedule and keep your sleeping environment clean and free of allergens (dust, pollen) that could trigger congestion or sneezing.
Physical Activity:
Regular physical activity, especially yoga, can help strengthen the lungs and respiratory system, improve circulation, and balance your doshas, reducing cold and breathing issues.
If your symptoms persist or worsen, it would be advisable to consult with an Ayurvedic practitioner who can offer a more personalized treatment plan. Additionally, seeing an ENT specialist might help rule out any underlying conditions like sinus issues or allergies that could be contributing to your symptoms.
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Ah, snoring and that struggle with forceful breathing can be a real drag, can't it? Let's dive into what's happening and what might help. From an Ayurvedic perspective, it sounds like there's a bit of kapha imbalance in there, especially with the history of cold and sneezing. We want to balance things out and promote smooth, unobstructed breathing.
First things first, in ayurveda, we look at daily habits. Try to keep your sleep space free of dust and allergens that could trigger your symptoms. Dusting your room and changing pillow covers regularly could be surprisingly effective. Also, look into your sleeping posture. Sleeping on your side instead of your back may help reduce snoring by keeping air passages open.
Considering diet, you might want to decrease heavy, oily or cold foods in the evening, which can worsen kapha. Instead, try a light, warm evening meal around 2-3 hours before sleep. You could even experiment with a pinch of turmeric in hot water before bed—it’s known for its anti-inflammatory properties.
In terms of breathing, practicing "pranayama," a gentle form of breath control, can improve your lung capacity and breathing ease. Specifically, alternate nostril breathing (nadi shodhana) might balance the flow of energy in your body, helping regulate breathing patterns over time.
Just a thought, but a warm steam inhalation with a few drops of eucalyptus oil before bed can clear sinuses. You might find jade feels like a mini spa session at home. Finally, make sure you take some time to wind down. Stress can actually affect sleep and breathing, so a mild meditation or even listening to calming music could help.
Of course, if things don't improve or get worse, it would be wise to consult with a doctor or specialist just to rule out other underlying conditions. They can sometimes be tricky things, breathing issues. Best to get it checked if there's any doubt.
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