What Are the Different Uses of Mustard Oil? - #9148

Mustard oil has been a staple in many households for cooking and wellness practices, but I’ve recently learned it has several other applications. I’d like to know more about mustard oil use and how it can benefit health, skin, and hair. One of the primary uses of mustard oil is in cooking. How does it compare to other oils, like olive or sunflower oil, in terms of health benefits? Is it a good source of heart-healthy fats, and does it help regulate cholesterol levels? Are there any specific dishes or cuisines where mustard oil is traditionally preferred for its flavor and aroma? Another common use is for body massages. How does mustard oil improve blood circulation, relieve muscle pain, and promote relaxation? Is it suitable for people with conditions like arthritis, and are there specific techniques or precautions for using it as a massage oil? I’ve also heard that mustard oil is beneficial for scalp and hair health. Can it help reduce dandruff, prevent hair fall, and promote growth? Should it be mixed with other ingredients, like lemon or henna, for better results? How often should it be applied, and are there any risks of overuse? Additionally, mustard oil is said to have antimicrobial and antifungal properties. Can it be used to treat minor skin infections, cuts, or wounds? Is it safe for all skin types, or should it be diluted before application? Doctor, could you provide detailed insights into the different uses of mustard oil and any precautions to take while using it? Your guidance will help me make the most of this versatile oil for my family’s health and wellness.