Hello, Can you please tell when was the surgery done and also food allergies you are having? It will be easy to guide you through of these details are provider. Till then please incorporate the following: 1. Drink 2 liters of boiled warm water (ad few ajwain seeds/roasted cumin seeds) a day. 2. Ajamoda arka 5 drops in one cup of water after breakfast and dinner Take care, Kind regards.
Hello I can see why you’d be worried. Indigestion and bloating after a kidney removal (laser + stent) are very typical, particularly if you have gone through anesthesia, taken painkillers, antibiotics, have been less mobile, and have not drunk enough fluids.
The positive thing is that with the correct diet and a mild Ayurvedic intervention, this problem can be resolved quite comfortably without exerting the kidneys.
YOUR CURRENT SITUATION (CLINICAL UNDERSTANDING)
You have: –Constipation and bloating (already over 6 months, aggravated after surgery) -Kidney 10 mm stone removal with stent recently -Dyspepsia -Some food intolerances
👉 In Ayurveda, this condition is mainly due to:
Apana Vata imbalance Mandagni (weak digestive fire) Post-surgical dryness and gas formation
So the goal is: Softening of stools Reduction of gas Giving the kidneys the necessary care Preventing stone recurrence
DIET RECOMMENDATIONS (MOST IMPORTANT)
✅ FOODS TO INCLUDE (DAILY)
🌾Grains (digestible)
Soft rice, red rice, or rice gruel Wheat phulka (1-2 only, not dry) Oats porridge (well cooked)
🥦 Vegetables (only well cooked)
Bottle gourd (lauki) Ridge gourd Pumpkin Carrot Zucchini Tinda
👉 Always cook your vegetables thoroughly, for now, do not consume raw salads.
🍎 Fruits (best for constipation)
Papaya (morning or afternoon) Stewed apple Pear (if tolerated) Soaked raisins (6-8, overnight)
🥛 Liquids (very important)
Warm water (small sips through the day) Barley water (1 glass/day) Coconut water (3-4 times/week) Thin buttermilk with roasted cumin (lunch time)
❌ FOODS TO AVOID (FOR 4-6 WEEKS)
Raw vegetables & salads Cabbage, cauliflower, broccoli Beans, chickpeas, rajma Excess wheat, bakery items Fried food Cheese, paneer Cold milk at night Tea/coffee more than 1 cup/day
These increase gas, bloating, and stool dryness
AYURVEDIC SUPPORT FOR CONSTIPATION & BLOATING (SAFE POST-STONE)
1.Triphala Churna ½ tsp at bedtime With: Warm water Benefit: It gently regulates bowel movements It is a safe agent for the kidneys It gradually reduces the abdominal distension
2. Isabgol (Psyllium Husk) – if stools are very hard 1 tsp at night With: Warm water or thin buttermilk Use: Initially, alternate days
👉Hing + Ajwain Water (for gas) Half a teaspoon of ajwain is boiled in one cup of water A pinch of hing is added Drink it after your lunch
MEAL TIMING (VERY IMPORTANT)
Breakfast: Light but nourishing (porridge, fruit) Lunch: Main meal (rice + veg + dal) Dinner: Very light, before 7:30 pm (veg soup, rice gruel, khichdi) Do not have your dinner late →they will make your bloating worse.
LIFESTYLE SUPPORT
Walk 15-20 minutes after meals Avoid prolonged sitting Do not strain during stools
Warm Regards Dr Snehal Vidhate
Hlo, Thanks for your question
1️⃣ Fluids (MOST IMPORTANT) ✔ Aim 2.5–3 liters/day (unless doctor restricted fluids) ✔ Sip warm fluids—don’t gulp
Advice - - Warm water (early morning) - Jeera (cumin) water - Barley water (strain well) - Coconut water (1 glass/day) - Buttermilk (unsalted)
❌ Avoid
- Soft drinks - Excess tea/coffee - Very cold water
2️⃣ Fiber – Increase GENTLY (to avoid gas) Since bloating is present, don’t suddenly overload fiber.
-Morning (best time for bowel movement) - 1 tsp Isabgol (psyllium husk) in warm water or milk at night (Safe after stone surgery, very effective)
- 2 soaked anjir (figs) overnight → eat in morning
3️⃣ Constipation-Friendly Foods (Low Gas) ✔ Well-cooked vegetables: - Bottle gourd (lauki) - Ridge gourd (turai) - Pumpkin - Carrot (boiled) - Spinach (limited)
✔ Fruits (1–2/day): - Papaya - Pear - Apple (with peel, stewed if bloating) - Kiwi
✔ Grains: - Oats (not instant) - Soft cooked rice - Phulka (avoid excess wheat if bloated)
✔ Healthy fats (lubricate bowel): - 1–2 tsp ghee - Few soaked almonds (5–6)
4️⃣ Reduce Bloating & Gas ❌ Avoid temporarily: - Raw salads - Cabbage, cauliflower, broccoli - Rajma, chole, chickpeas - Excess onion - Bakery foods - Milk if lactose sensitive
✔ Helpful remedies: - Ajwain + saunf tea after meals - Hing (asafoetida) in food - Gentle walk 10–15 min after meals
5️⃣ Probiotics (Very Helpful After Surgery) - Fresh curd (daytime only)
Advice - 1) trifla churn 1/2 tsf at night with Luke warm water
Thanks
Hlo, Thanks for your question
1️⃣ Fluids (MOST IMPORTANT) ✔ Aim 2.5–3 liters/day (unless doctor restricted fluids) ✔ Sip warm fluids—don’t gulp
Advice - - Warm water (early morning) - Jeera (cumin) water - Barley water (strain well) - Coconut water (1 glass/day) - Buttermilk (unsalted)
❌ Avoid
- Soft drinks - Excess tea/coffee - Very cold water
2️⃣ Fiber – Increase GENTLY (to avoid gas) Since bloating is present, don’t suddenly overload fiber.
-Morning (best time for bowel movement) - 1 tsp Isabgol (psyllium husk) in warm water or milk at night (Safe after stone surgery, very effective)
- 2 soaked anjir (figs) overnight → eat in morning
3️⃣ Constipation-Friendly Foods (Low Gas) ✔ Well-cooked vegetables: - Bottle gourd (lauki) - Ridge gourd (turai) - Pumpkin - Carrot (boiled) - Spinach (limited)
✔ Fruits (1–2/day): - Papaya - Pear - Apple (with peel, stewed if bloating) - Kiwi
✔ Grains: - Oats (not instant) - Soft cooked rice - Phulka (avoid excess wheat if bloated)
✔ Healthy fats (lubricate bowel): - 1–2 tsp ghee - Few soaked almonds (5–6)
4️⃣ Reduce Bloating & Gas ❌ Avoid temporarily: - Raw salads - Cabbage, cauliflower, broccoli - Rajma, chole, chickpeas - Excess onion - Bakery foods - Milk if lactose sensitive
✔ Helpful remedies: - Ajwain + saunf tea after meals - Hing (asafoetida) in food - Gentle walk 10–15 min after meals
5️⃣ Probiotics (Very Helpful After Surgery) - Fresh curd (daytime only)
Advice - 1) trifla churn 1/2 tsf at night with Luke warm water
Thanks
Hlo, Thanks for your question
1️⃣ Fluids (MOST IMPORTANT) ✔ Aim 2.5–3 liters/day (unless doctor restricted fluids) ✔ Sip warm fluids—don’t gulp
Advice - - Warm water (early morning) - Jeera (cumin) water - Barley water (strain well) - Coconut water (1 glass/day) - Buttermilk (unsalted)
❌ Avoid
- Soft drinks - Excess tea/coffee - Very cold water
2️⃣ Fiber – Increase GENTLY (to avoid gas) Since bloating is present, don’t suddenly overload fiber.
-Morning (best time for bowel movement) - 1 tsp Isabgol (psyllium husk) in warm water or milk at night (Safe after stone surgery, very effective)
- 2 soaked anjir (figs) overnight → eat in morning
3️⃣ Constipation-Friendly Foods (Low Gas) ✔ Well-cooked vegetables: - Bottle gourd (lauki) - Ridge gourd (turai) - Pumpkin - Carrot (boiled) - Spinach (limited)
✔ Fruits (1–2/day): - Papaya - Pear - Apple (with peel, stewed if bloating) - Kiwi
✔ Grains: - Oats (not instant) - Soft cooked rice - Phulka (avoid excess wheat if bloated)
✔ Healthy fats (lubricate bowel): - 1–2 tsp ghee - Few soaked almonds (5–6)
4️⃣ Reduce Bloating & Gas ❌ Avoid temporarily: - Raw salads - Cabbage, cauliflower, broccoli - Rajma, chole, chickpeas - Excess onion - Bakery foods - Milk if lactose sensitive
✔ Helpful remedies: - Ajwain + saunf tea after meals - Hing (asafoetida) in food - Gentle walk 10–15 min after meals
5️⃣ Probiotics (Very Helpful After Surgery) - Fresh curd (daytime only)
Advice - 1) trifla churn 1/2 tsf at night with Luke warm water
Thanks
Don’t take spicy chicken alcohol leaf vegetation Eat moong 70 + 30 rice and 1 tap cow ghee at night Take 2 litres water daily Take goghru powder once week 10 gm with water
