Does Shilajit Increase Size and Strength? - #9345

I’ve been exploring natural supplements to enhance overall health and vitality, and I’ve come across claims that shilajit can influence physical attributes and strength. My question is: Does shilajit increase size and strength? Shilajit is a potent resin packed with fulvic acid, trace minerals, and antioxidants, making it a popular choice for boosting energy and endurance. One of its key benefits is its ability to improve testosterone levels in men, which plays a significant role in muscle growth and strength. How effective is shilajit in increasing muscle mass and physical performance, and does it work better when combined with resistance training or specific dietary practices? Another area of interest is shilajit’s role in improving stamina and recovery. Its adaptogenic properties are said to reduce fatigue and improve mitochondrial function, the energy powerhouse of cells. How quickly does shilajit deliver these effects, and is it safe to take long-term for people involved in high-intensity workouts or demanding physical activities? There are also claims that shilajit can influence overall body development, including physical size or reproductive health attributes. Are these benefits scientifically supported, or are they exaggerated? If true, what dosage and duration of use are recommended to achieve noticeable results? Additionally, shilajit is often combined with other Ayurvedic herbs, such as ashwagandha or safed musli, for enhanced strength and endurance. Is it more effective when used as part of such combinations, or does it work well on its own? Lastly, are there any potential side effects of using shilajit for physical enhancement? For example, could overuse lead to hormonal imbalances or interact with other supplements? If anyone has experience using shilajit to improve size or strength, I’d love to hear about your results and how you incorporated it into your routine.