Can I Take Shilajit Daily for Health Benefits? - #9667

You can take Shilajit daily, but there are few things to keep in mind. The first step is to ensure the shilajit you're using is pure and from a trusted source—unfortunately, not all supplements on the market meet safety standards. Look for brands that have undergone third-party testing to verify they don't contain heavy metals or harsh chemicals. About dosing, you don’t have to go overboard. For most individuals, taking about 300 to 500 mg per day is enough to experience benefits. However, your prakriti, or unique constitution, may play a role in how you should use it. If you're more of a vata type (thin build, quick mind), start with the lower end, while kapha individuals (solid build, steady nature) could need a bit more. You can divide the dose into two, take half in the morning and half in the evening. Doesn't need to be exact. You can take it with warm milk or water, or with another adaptogen like Ashwagandha, which complements its rejuvenating property well. Fatigue and mental drainage you mentioned could suggest aggravated vata. Shilajit may help stabilize this dosha by supporting the nervous system and boosting your adaptogenic response. In this case, evening dosages can be more calming; however, some find evenings better cos it's more in sync with their routine. Always watch your body’s responses over time. While shilajit is generally safe, if you notice anything out of the norm like digestive imbalance or allergic reaction, it might need to be adjusted or stopped. If you are curious of additional benefits, yes, shilajit can potentially help with joint pain and immunity, but always introduce it slowly and observe. Also, pair with a well-balanced diet, keep stress management routines in check—yoga, meditation, or even just a few deep breaths go a long way. There's really no hard and fast rule specifically on different dosages for men and women when it comes to regular use, but always tailor according to your needs, lifestyle and any health conditions you may have. Always consult with a healthcare provider if in doubt, especially for prolonged use. To sum up: yes, shilajit can be safe for daily use, just be mindful of its purity, your body's response, and how it fits with your lifestyle.