What Is the Best Time to Take Shilajit? - #9715

I’ve been hearing a lot about the health benefits of shilajit, such as improving stamina, energy levels, and overall wellness. However, I’m not sure about the best time to take shilajit to maximize its benefits. I’ve read conflicting advice, and I want to ensure I’m using it correctly to achieve noticeable results. Here’s my situation: I often feel fatigued throughout the day, especially during the afternoon. My job requires long hours of focus, and by mid-day, my energy levels drop, and I find it hard to concentrate. I’ve been considering shilajit as a natural supplement to help with energy and mental clarity. Would taking it in the morning on an empty stomach help sustain energy throughout the day, or is it more effective when taken at night for recovery and better sleep? I’ve also read that shilajit is often consumed with warm milk or water. Does the liquid you choose make a difference in how well it works? For instance, does milk enhance its ability to improve stamina and strength, or is it equally effective with plain water? If I decide to take it in the evening, will it interfere with my sleep, or does it help with relaxation and recovery? Another thing I’m concerned about is the dosage and frequency. Should shilajit be taken daily, or is it better to use it a few times a week? Is there a recommended starting dosage for beginners to avoid potential side effects, like digestive discomfort? I want to know if it’s safe for prolonged use and whether cycling on and off shilajit is necessary to maintain its effectiveness. Lastly, are there any groups of people who should avoid shilajit, such as those with certain health conditions or women who are pregnant or breastfeeding? If anyone has personal experience with shilajit, I’d love to know how you incorporated it into your routine. Did you notice improvements in energy, stamina, or focus? How long did it take for the effects to show, and do you have any tips for using it effectively?