Can Females Consume Shilajit? - #9875

Yeah, so, females can definitely consume shilajit. This isn't just a men's thing, despite all the marketing push you'll often see. In Ayurveda, its benefits reach both genders. It's known to boost energy and vitality, very much like you mentioned, and it might help reduce fatigue. Now, how much time it takes to actually feel those changes? Well, it's not overnight magic – usually a few weeks. But everybody's different, right? So keep that in mind. For women, shilajit can be pretty useful when we're talking hormones and menstrual health. Part of what makes shilajit tick is it’s adaptogenic nature, balancing your system. Some people mention benefits with PMS symptoms, irregular cycles, and even menopause. Yet, more studies would be solid on this front, always best to stay realistic. Now about bone health – yes, it could help there too. As you mentioned, fulvic acid and minerals in shilajit might contribute to maintaining bone density, which becomes real important as we age, especially post-menopause. But again, add some weight-bearing exercises and solid nutrition into the mix for the best results! When it comes to safety, that’s always like a biggy. Pregnant or breastfeeding women should generally avoid shilajit, unless a knowledgeable health professional advises otherwise. As for purity, sourcing is key – opt for authentic, well-reviewed brands to avoid contamination issues. Dosage ain't a one-size-fits-all – typically, start with about 300-500 mg a day and observe how you feel. It can be taken with warm water or milk, ideally in the morning. But, let's remember, moderation is key here to reap benefits safely. Hey, if you’re jumping into trying it, keep it balanced with a healthy diet and lifestyle. That duo will really max out the benefits you get from shilajit, promise!