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78 days ago
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Struggling with Insomnia and Mental Health Issues - #51860
Client_f76e46
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I have insomnia and overthinking problem I cant sleep without medication I have depression anxiety negativity and sexual thought.i have periods problem skin issues and hairfall I have tension and stress
How long have you been experiencing insomnia and overthinking?:
- More than 6 monthsDo you notice any specific triggers for your anxiety and stress?:
- Health concernsHow would you describe your current emotional state?:
- Very negative and overwhelmedspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For Insomnia Take Manasamithra vatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd AF Ashwagandharista 20ml bd AF Shilapravang 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
0 replies
Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Tab Bhringraj 2-0-2 Tab Protekt 2-0-2 Cap Brahmi 1-0-1 Massage on scalp with bhringraj oil twice a week. Follow up after 2 weeks.
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10 hours ago
This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!
This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!
Olivia
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I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!
I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!
Asher
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Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!
Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!
Morgan
11 hours ago
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Super thankful for the advice! Finally feel like I got some clear steps to take. Gonna try the stuff you mentioned n see how it goes. 🙌
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