Take ashwagandhaarist instead of ashokarista in cart …
0 replies
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #52019
32 days ago
388
Struggling with Sleep Issues and Seeking Ayurvedic Solutions - #52019
Client_53f968
FREE
From few weeks, not able to sleep properly without taking sleep pill. I don't have any BP or diabetic problems. Tried Tagara Tablet but of no avail. Can, a suitable ayurvedic medicine be recommended for instant effect and long-term benefits.
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For a good sleep you must be stress free 1st Daily routine start with yoga and Pranayam i.e. Anulom vilom, bhramri, udgeeth,sirsasan, sarvangaasan and do meditation daily in morning Take 10ml gomutra +1tsp honey empty stomach 1.ashwagandharista 4tsp arist+4tsp water twice a day after meal 2.sarswatarista same dose as ashwagandharista 3.Brahmi vati 1-1 after meal twice a day after meal 4.Badamrogan oil nasya 2 drops each nostril twice a day 5.medha vati 1-1 after meal twice a day Decrease screen time … Eat sweat at night … Eat protein and green leafy vegetables
0 replies
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Brahmi pearls 1-0-1 Follow up after 2 weeks
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
What is the best Ayurvedic medicine for insomnia and deep sleep for a 50-year-old diabetic patient?
Why is Schizandra and Amla recommended together at night for lucid dreaming support?
Will Himalaya Mentate and Medha Vati Help My Sleep?
Struggling with Anxiety and Overthinking
Effects of Prolonged High Cortisol Levels on Brain Health
Understanding Depression and Brain Health in Ayurveda
Struggling with Insomnia and Anxiety
How can I address my anxiety, fear, and insomnia?
How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?
Seeking Ayurvedic Treatment for My Son's Paranoid Delusions
Benefits of Cow Ghee for Anxiety
Concerns About Brain Health and Recovery from Medications
Struggling with Mental Health and Seeking Relief
Seeking Ayurvedic Solutions for OCD and IBS
Chronic Anxiety and Ayurvedic Treatment Concerns
Struggling with Anxiety and Insomnia After Viral Infection
How to treat insomnia when my mind is always active and I don't feel tired during the day?
Seeking Ayurvedic Remedies for Long-term Anxiety and Depression
What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?
Can I combine Vacha, Shankpushi, and Brahmi for memory and stress relief?
Understanding Long-Term Effects of Bipolar Disorder and Treatment Options
Does Manasmitram Vatkam contain Gold and Bhasma?
Struggling with Panic Attacks and Physical Weakness
What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues?
Seeking Ayurvedic Remedies for Sleep Issues
Struggling with Insomnia and Night Waking
Struggling with Insomnia and Memory Issues After Stopping Allopathy
Seeking Help for Social Phobia, Parkinson's, and Insomnia
How to treat chronic anxiety and stress causing insomnia and eye pain?
Struggling with Overthinking and Sleep Issues
Memory Issues and Body Pain After Masturbation
Natural Remedies for Sleep and Anxiety
How to treat anxiety and ADHD symptoms affecting daily tasks and focus?
Struggling with Fear, Sadness, and Nervousness
Can Bipolar Disorder Cause Permanent Brain Damage?
Persistent Headache and Sleep Issues
What to do for heart uneasiness caused by suppressed feelings?
Fear of Losing My Husband
Seeking Ayurvedic Treatment for Chronic Anxiety Alongside Antidepressants
Suggestions for Calming Nightmares and Mental Health
Memory Loss and Brain Fog After Menopause
Seeking Ayurvedic Remedies for Sleep Troubles
Inquiry about Bauhinia purpurea Flowers for Depression Treatment
Feeling Empty and Negative: Seeking Guidance
How to overcome fear of infinity and its effects on my health?
Is Vasu Alert Tablet Safe for Anxiety Treatment?
Struggling with Insomnia and Fatigue
Feeling Overwhelmed and Anxious with Heavy Heart
Struggling with Sleep Despite Medication for OCD and Depression
Impact of Chronic Stress on Brain Health
Struggling with OCD, Depression, and Insomnia
How to release inner child trauma and transform anger into creativity and self-love?
Help for OCD and Mood Swings
What is the best food diet for managing schizophrenia symptoms long-term?
Can I take Manasmitravatakam or Brahmi pearls for severe anxiety with erosive gastritis?
Struggling with Sleep Issues and Overthinking
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Seeking Ayurvedic Treatment for OCD and Depression
Seeking Ayurvedic Anxiety Relief Without Restlessness
Seeking Advice on Cognitive Support Herbs
Managing Anxiety and Fears
Struggling with Overthinking and Disturbing Dreams
Experiencing Strange Sensations in My Head and Anxiety
Struggling with Concentration and Cloudy Mind After Depression
Struggling with Insomnia and Mental Health Issues
Concerns About Insomnia and Memory After Treatments
Advice on Dosage for Brahmi Ghrita and Saraswati Arista
How can I improve my memory with dry fruits?
Seeking Permanent Solutions for Low Confidence and Anxiety
Seeking Ayurvedic Treatment for Anxiety and Overthinking
Managing Stress and Joint Pain After Panic Attacks
Best Ayurvedic Treatment for OCD
Can I take Manasamitravatakam for my anxiety and depression?
Struggling with Confidence in Exam and Skills
Seeking Ayurvedic Alternatives for Long-term Anxiety Management
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Can Ayurveda Help with My Severe Mood Swings?
How can I increase my energy and focus?
Overcoming My Fears and Anxieties
Seeking Advice on Balahatadhi Thailam for Depression and Restlessness
Can I shift from sertraline and amitriptyline to Ayurvedic medicine for anxiety, palpitations, and sleep disorders?
What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?
What to do for severe insomnia while taking allopathic treatment and using Ayurvedic remedies?
My Wife's Mental Health Issues and Memory Loss
Struggling with Chronic Sleep Issues and Leg Pain
Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness
Seeking Guidance on Persistent Tinnitus, Insomnia, and Memory Issues
Seeking Ayurvedic Help for OCD and Anxiety
Seeking Advice on Alfalfa and Ginseng for Weakness and Depression
Facial Puffiness and Dullness from Antipsychotic Medication
How can I manage my anxiety, fear, and insomnia?
What causes poor concentration and memory loss in adults?
How to Balance My Doshas and Improve Sleep?
Struggling with OCD, Depression, and Severe Insomnia
Will Himlaya Mentat and Patanjali Medha Vati Work for Me?
Mind Quality Issues with Left Side Pain and Digestive Problems
Struggling with Sleep Disruptions While on Medication
What to do if I can't stop remembering past events that upset me?
Using Kapparawalli Essential Oil for Stress Relief
Seeking Help for Anxiety and Overthinking
Latest reviews
Sage
10 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Logan
12 hours ago
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
Paris
13 hours ago
The doc gave an honest take on using Ayurveda alongside surgery. His tips for boosting memory and strength with herbs are super helpful. Appreciate the detailed suggestions!
The doc gave an honest take on using Ayurveda alongside surgery. His tips for boosting memory and strength with herbs are super helpful. Appreciate the detailed suggestions!
Aria
13 hours ago
This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.