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3 hours ago
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How to create a healthy meal plan for weight loss with a BMI of 30? - #56350
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Good evening. I want to loose weight in a healthy way. As my bmi is around 30. What should be my meal plan .
How long have you been trying to lose weight?:
- More than 6 monthsWhat does your current diet typically include?:
- Mostly carbohydratesHow active are you on a daily basis?:
- Lightly active (light exercise/sports 1-3 days a week)Do you have any food allergies or intolerances?:
- DairyHow many meals do you typically eat in a day?:
- 3 mealsWhat is your main motivation for losing weight?:
- Health reasonsHow would you describe your stress levels?:
- Moderate — occasionally stressfulspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Diet Advice (Pathya): -Start morning with warm water + lemon. -Breakfast: Moong dal chilla, vegetable poha, or millet porridge. -Lunch: ½ plate vegetables, ¼ plate dal/beans, ¼ plate millet roti or brown rice. -Dinner: Light meal before 7:30 PM – vegetable soup, khichadi, or sautéed vegetables with dal. -Increase: Green leafy vegetables, salads, sprouts, barley (yava), millets. -Avoid: Sugar, sweets, bakery items, fried foods, soft drinks, excess rice, and refined flour. -Use dairy alternatives if dairy intolerant. ----Medicines 1) Tab. Medohar Guggulu – 2 tabs twice daily after meals with warm water. 2) Triphala Churna – 5 g at bedtime with warm water. ----Lifestyle: Brisk walking 45 minutes daily. -Yoga: Surya Namaskar, Kapalabhati, and Anulom-Vilom. -Sleep 7–8 hours; avoid daytime sleeping.
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Noah
55 minutes ago
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Sandra
2 hours ago
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
Rachael
2 hours ago
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Sophia
2 hours ago
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
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