You raise some great points and it’s smart to think about all these aspects before diving into any supplement. Dabur Shilajit, like many other forms of Shilajit, does have potential benefits, but also side effects as well.
Starting with the side effects — yes, it can cause digestive issues for some folks, including stomach upset, bloating, or gas, especially if taken in excess. It’s pretty common to see these when the body is getting used to a new substance. Allergic reactions are less common but can happen too, causing nausea, dizziness, or even skin rashes. So if you notice anything like this, it’s wise to stop using it and check with a healthcare professional.
For hormonal balance, yes Shilajit is said to boost testosterone, but it’s unlikely to create imbalances when used in moderation. However, for women, especially those who are pregnant or lactating, or anyone with hormone-related issues, it’s worth discussing it with a healthcare provider first. Individuals with underlying health conditions, especially heart-related problems, should approach with caution too.
On the quality front, Dabur claims to perform regular testing, making sure their products are free from harmful substances. Yet, you gotta be careful with sources since Shilajit comes from natural deposits and contamination with heavy metals can be a risk. No hard evidence of toxicity from Dabur, but always better to get a reputable brand.
Regarding side effects like headaches, insomnia, or anxiety from using Shilajit? They can occur, though not super common. These often settle once your body adjusts or when you tweak the dosage. If not, stopping it might be necessary.
As for the dosage, start small. A pea-sized portion (250-500mg) once a day is often suggested. Remember, with higher doses, the chance of side effects creeps up, so ease into it. Consistency is key in Ayurveda, so finding your balance over time often yields the best results.
Oh, and another thing — take it on an empty stomach in the morning with warm milk or water to aid absorption. Keeping hydrated and maintaining a balanced diet helps, too. Making lifestyle changes based on your dosha type can enhance the benefits and mitigate unwanted effects. If you’re unsure, consulting with an Ayurvedic practitioner for a more tailored approach is never a bad idea.
