Thank you for reaching out and trusting this platform with your health journey, Puneeth
I understand, how distressing it can be to face such intimate challenges based on your symptoms, reduced mood, WEAK libido, early semen, leakage, and lack of satisfaction It points towards shukra kshaya and klaibya according to Ayurveda, which is often caused due to mental stress over exertion, irregular sleep, suppress, digestive fire, or past indulgence in sexual activity
We will work on strengthening SHUKRA DHATU coming the VATA Dosha and rejuvenating your mind and body, you may benefit from classical harps like Ashwagandha churna- 1/4 th tsp with warm milk at night Shilajit sat -one drop in warm milk at night Gokahuradi guggulu-one tablet twice daily after food with warm water Along with the above medicines, practice pranayama, meditation Sleep before 10 PM Avoid screen at night Wake early Have good sound sleep
Hello Punith
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO & PREMATURE EJACULATION SAFELY EFFECTIVELY PERMENANTLY "
" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"
"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "
UR ISSUES
* Erectile Dysfunction ( ED ) * Improper Weak Erection Unsustainable not Getting Stronger Erection * Low Sexual Desire & Libido * Unsatisfied Sexual Activity
MAIN CAUSE
FOR ED
* Testosterone Fluctuations * Improper Penile Blood Flow * Penis Muscle & Pelvic Floor Weakness * Penile Nerve Weakness * Psychogenic Complex - Guilt Fear Performance Anxiety Overconciousness Unnecessary Negative thought * Relationship issues Misunderstandings * Nutritional Deficiencies * Addictions Smoke Alcohol Tobacco Pornography Over Masturbation ( If Any )
FOR PME
* Foreskin Sensitivity * Hypersensitive Foreskin * Urogenital infections * Weak Urogenital Sphincter * Weak Pelvic Floor Muscles
PROBABLE CAUSE
FOR ED - Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco Over mastrubation Pornography Addictions etc
FOR PME - Ageing,Weak Pelvic Floor Weakness, Hypersensitive Foreskin Weak Urogenital Sphincter , Known Unknown Urogenital Infections,Prostate issues
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction * Dhatukshay - Penile Weak Physiology * Manoudvega - Fear Guild Pressure Performance Anxiety * Shuktagat Vat / Shukravritta Vat - Sheegraptan - Early Discharge
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Building a Good Psychosexual Relationship with a Partner * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection & Non Recurrence treatment * To Reduce Foreskin Hypersensitivity * Improve Holding Capacity * Strengthening Urogenital Sphincter * Improving Sexual Desire
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT
* As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
SUCCESSFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves desire safely in Just 15 Days )
FOR ERECTILE DYSFUNCTION OLD AGE RELATED NEUROMUSCULAR WEAKNESS * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1-0-1 After Food FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR OLD AGE LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY HELPFUL IN PSYCHOGENIC ERECTILE DISFUNCTION ALSO
* Be Positive and Visualise ur Doing Good Sex * Go With Confidence and Positive Approach.Back Urself * Don’t Be Overanxious Overexcited Tensed during initially * Always Prefer Slow Steady Rhythmics Sexual Activity * Don’t Be Hurried initially during sexual activities * Enjoy Foreplay & Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder * Be In a Comfortable Position Place for Sexual Activity * Have Strong Emotional Connection with Partner and Have Mutual Understandings * Have Good Communication and Understanding with Your Partner so Sex Becomes Easy Comfortable * Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive * Find Appropriate Sexual Position in which you feel more comfortable and get Good Erection and timings * Avoid Over Masturbation & Pornography Addictions
SPECIAL EXERCISES FOR ED PME
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercises
a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets
b) Squats , Pelvic Tilts Push - 10 Rounds
BEHAVIORAL TECHNIQUES FOR ED PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Spend sometime in foreplay before penitration. Cap.Brahmi 1-0-1 Tab.Confido 2-0-2
Apply Baidyanath malla oil locally you will get better result
HELLO PUNITH,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR.HEMANSHU MEHTA
HELLO PUNITH,
Thank you for reaching out. sexual health concern like weak erections, low libido, early ejaculation, and dissatisfaction are more common than you think- and they are treatable with right approach.
#COMMON CAUSES ARE 1)PHYSICAL- fatigue, nutrient deficiency-like zinc or b12, poor blood flow, thyroid imbalance.
2)MENTAL- stress, anxiety about performance, overthinking.
3)LIFESTYLE- over use of porn,masturbation,poor sleep, junk food, smoking or alcohol
4)AYURVEDIC VIEW- weak shukra dhatu-reproductive tissue, disturbed vata and pitta dosha
#START TAKING THIS MEDICINE FOR 3 MONTHS
1)ASHWAGANDHA CAPSULE- 2 cap morning or night with warm milk
2)SHILAJIT RESIN - 2gm with warm milk after breakfast
3)KAUNCH BEEJ CHURNA- 3gm with milk at bedtime
4)YOUVANAMRIT VATI- 1 tab twice a day with warm water
these will improve stamina, erection quality, sperm control, and libido naturally.
#DIET
FOOD TO EAT -milk+dates or figs -ghee-1tsp daily -almonds, walnuts, sesame seeds -moong dal, fresh fruits -garlic, black sesame
FOODS TO AVOID -fried and spicy foods -excess tea, coffee -cold drinks, junk food -tobaccp, alcohol -too much sugar
#LIFESTYLE CHANGES -SLEEP- 7-8 hours daily- essential for testosterone -EXERICSE- walking, yoga, light weight training, kegel exercises improves testosterone and blood flow -MEDITATION- helps reduce performance anxiety -Avoid pornography and frequent masturbtion -Have gap of 2-3 days between intercourse
-Boil 2-3 dry dates, 5 almonds, and 1 tsp poppy seeds in milk, drink at night -massage the lower abdomen with warm sesame oil /ghee daily for 10 minutes
if nightfall , weakness=take musli pak-1tsp with milk -if anxiety , overthiing- take. 1 brahmi vati at night
do follow
hope this might be helpful
thank you
DR. MAITRI ACHARYA
Addressing issues related to sexual health is important, and Ayurveda can offer some insights into why you might be experiencing difficulties like premature ejaculation or lack of full arousal. First, it’s important to be aware that stress, lifestyle, diet, and overall well-being can significantly impact sexual health.
In Ayurveda, these symptoms might suggest imbalances in certain doshas, particularly Vata and Pitta. Vata imbalance can lead to anxiety and increased nerves, while Pitta can affect desire and passion levels. To approach this holistically, let’s look at dietary, lifestyle, and herbal approaches.
Dietary changes could be beneficial – consider eating foods that increase Ojas (the essence responsible for immunity and vitality), like almonds, walnuts, sesame seeds, and dairy products such as milk and ghee. Include cooked vegetables and whole grains. Avoid hot, spicy foods, excessive caffeine, and alcohol which may aggravate Pitta.
Herbs such as Ashwagandha and Shatavari are renowned in Ayurveda for boosting vitality and stamina. Ashwagandha, especially, is known for its ability to calm Vata dosha and promote a sense of well-being. Start with Ashwagandha 1/4 teaspoon twice daily with warm milk. For Shatavari, consuming 1/2 teaspoon with warm water at bedtime might help.
Being active regularly by practicing gentle exercises like yoga or walking could also help; to maintain balance in your doshas, regularity in your daily routine and getting enough rest is essential. Meditation and pranayama (breathing exercises) can help in reducing stress and enhancing focus and relaxation.
Ensure your lifestyle is conducive to restful sleep, as quality sleep strongly influences sexual health. Before proceeding with any approach, consider consulting a qualified Ayurvedic doctor for a personalized assessment. If your condition persists or worsens, it’s crucial to seek immediate medical attention to rule out any underlying conditions.
