It sounds like you’re dealing with a challenging digestive imbalance, which Sri Sri Tattva Pavanahara Churna can help with, especially for issues tied to vata imbalance, which often leads to bloating and gas. While you’re seeing some benefits, it may require a more comprehensive approach to address the root causes.
Sri Sri Tattva Pavanahara Churna typically helps by balancing vata and soothing digestive discomfort, but everyone’s response can be different based on their unique constitution. A regular course of taking the churna, usually daily after meals mixed with warm water, can be beneficial. It can take several weeks to notice the full benefits, depending on the severity of the imbalance.
Along with the churna, evaluating your diet is crucial. Since bloating is often linked to vata dosha, you might want to avoid vata-aggravating foods like dry, cold, raw foods, and beverages. Instead, focus on warm, moist, cooked meals seasoned with spices like cumin, ginger, and asafoetida, which support digestion.
Observe how your digestion holds up after consuming these changes. Watch for reduced bloating and smoother digestion as signs of improvement. Also, consider practicing mindful eating—eat slowly, without distraction, and chew thoroughly—this can have a strong impact on your digestive well-being.
If symptoms persist or worsen, it’s important to consult a health professional. Sometimes, persistent digestive issues need a deeper look to rule out any other underlying conditions. Stay attentive to your body’s signals, and make adjustments as needed.



