Given the symptoms you’re experiencing, Kumar Ayurveda Vyagra Haritaki Leha might indeed support your digestive health. This preparation, based on principles of Ayurveda, is designed to help with improving metabolism, balancing vata dosha, and alleviating digestive discomforts like bloating. Haritaki, a key ingredient, is known for its properties to cleanse the digestive tract and promote healthy gut function.
Before incorporating it into your routine, it’s important to ensure that it aligns with your prakriti or constitution. The formulation helps in boosting digestive fire, but overuse or inappropriate use could cause imbalances. Typically, taking 1-2 teaspoons after meals with lukewarm water is suggested. Begin with a smaller dose to assess how well your body tolerates it, and monitor for any changes in symptoms.
Regarding the fatigue you’re experiencing, it’s possible that your agni or digestive fire might be sluggish, which then affects energy levels, especially post meals. You might want to try practices like eating smaller, more frequent meals, chewing food thoroughly, or engaging in light movement post meals such as a short walk to aid digestion.
If you’re uncertain or symptoms persist, consider consulting a qualified Ayurvedic practitioner for personalized guidance. They might incorporate deeper diagnostic techniques to better understand your conditions within the context of your dosha and lifestyle. If you continue to feel significantly fatigued or notice worsening, do bring this up with a healthcare provider, potentially for further evaluation. Always prioritize safety, especially if these symptoms seem to impact your daily life or well-being significantly.



