Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shweta Musli Pak 2 tsp in the morning with a cup of hot cow milk
1.Ashwagandha 1 tsp with warm milk twice daily after meals 2.Cap. Hiforce 2 cap twice daily with warm milk after meals 3.Shweta Musali pak 1 tsp twice daily with warm milk after meals 4.Shukra vallabh rasa 125 mg with honey or milk after lunch 5.Vrihat vata chintamani rasa 125 mg once in a day on alternate day with honey
External application: Bala-Ashwagandhadi tail-gently massage on the penis once daily
- Yoga & Pranayama: Practice Bhujangasana, Vajrasana, Moola Bandha, and Nadi Shodhana to stimulate pelvic nerves and calm anxiety. - Avoid excessive heat, alcohol, tobacco, and late nights—these deplete Shukra dhatu and aggravate Vata - Include: Cow ghee, soaked almonds, dates, sesame seeds, milk, root vegetables, and warm soups. - Avoid: Spicy, sour, dry, and processed foods; excessive caffeine; skipping meals.
Start with Cap. Ashwashila 1-0-0 after food with water Youvanamrit gold 0-0-1 after food with water Swet muesli pak 1tsp twice daily Avipattikar tablet 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Apply kasisadi oil on fissure areas twice daily.
Dear Raghvendra Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Addyzoa 2-0-2 Count plus granules 15gms twice with milk. Tab. Confido 2-0-2 Follow up after 4weeks
Ashwagandha churna-half teaspoon with warm milk at night Shilajit rasayana- Chandraprabha vati -tablet each after food with warm milk Musli pak -1 teaspoon with warm milk at morning
Avoid stress late night, sleeping Include milk ghee soaked almonds raisins dates, pumpkin seeds, and green leafy vegetables Do pelvic floor exercises
Make Kegel exercises part of your daily routine.
1) Vanari Kalpa-1tsf before food with warm milk
2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey
3) srigopala Taila - local massage 2 times
4) Makaradwaja-125mg after food 2 times with ghee and honey
Diet and Lifestyle
Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.
Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol.
HELLO RAGVENDRA,
Azoospermia means your semen has zero sperm in it.
Even though semen comes out during sex or ejaculation, it doesn’t carry sperm, which is needed to make a baby
TWO MAIN REASONS WHY THIS HAPPENS
1) BLOCKAGE ( OBSTUCTIVE AZZOSPERMIA) your body is making sperm, but there’s a blockage somewhere, so the sperm can’t come out in the semen
like a pipe is blocked- the water (sperm) is there, but can’t come out * can often be treated with surgery or sperm extraction
2) SPERM NOT BEING MADE( NON- OBSTRUCTIVE AZZOSPERMIA) this is more serious. your testicles are not making sperm properly- or not at all like a dry field- nothing is growing
* This is where Ayurvedic treatment is useful- to restart sperm production
WHY DOES THIS HAPPEN? -hormonal imbalance= low testosterone, high FSH/LH - stress, poor diet, smoking, alcohol - varicocele=veins problems is testicles - past infections or injuries - genetic issues=rare - heat on testicles= tight clothes, hot water baths, laptops on lap -long term illness or medications
GOAL OF TREATMENT the goal is to make your body start making sperm again by -making the testicles healthy - balancing hormones - improves digestion and metabolism - reducing stress and heat -giving powerful medications and rejuvination medicines that rebuild sperm
EVEN if natural pregnancy isn’t possible later, if sperm returns to even a small level, doctors can extract it and use for IVF
MINIMUM 6-12 MONTHS of continues, guided treatment- with diet, lifestyle and ayurvedic medicines will show results
IF NOT TAKEN THEN GO FOR PANCHAKARMA TREATMENT -Snehana= use medicated ghee/oils to loosen toxins - Swedana= fomentation to mobilise toxins - Virechana= removes pitta-related toxins, improves metabolism -Basti= specifically yapana basti is helpful for semen quality - Nasya= medicated nasal therapy
INTERNALLY START WITH
1) SUVARNA MALINI VASANT RAS= 125 mg once daily with honey+ghee in morning empty stomach =rejuvination, spermatogenic
2) MAKARDHWAJ VATI( PLAIN)= 1 tab once daily with milk after breakfast = boosts libido, sperm vitality
3) SHUKRA VALLAB RAS= 125 mg once daily with milk+ghee at night = supports shukra dhatu
4) VASANT KUSUMAKAR RAS= 125 mg once every 2 days with milk+ honey in evening = endocrine support, immunity
5) VRIHANI GUTIKA= 1 tab twice daily warm milk after meals =rejuvinates testicular strength
6) CHANDRAPRABHA VATI= 2 tabs twice daily warm water after meals =uroggenital detoxifier
7) AROGYAVARDHINI VATI= 2 tabs once daily with warm water after dinner =liver support, deepan pachan
8) ASHWAGANDHA AVALEHA= 1 tsp twice daily with warm milk after meals =classic vajikaran, rasayana
DIET focus= increase shukra dhatu, remove toxins, and builds Ojas
INCLUDE
MILK BASED= cow milk warm, organic, ghee 2 tsp/day
DRY FRUITS= soaked almonds, walnuts, dates, raisins
FRUITS= banana, figs, pomegranate, grapes, mango
VEGETABLES= bottle gourd, beetroot, spinach, drumstick
GRAINS= rice, wheat, barley
OTHERS= A2 cow ghee, honey in moderation, black sesame, jaggery
AVOID COMPLETELY -junk, fast food, soda -sour fermented foods= pickles, curd at night -excess tea,coffee -spicy, oily, fried food - alcohol, tobacco - late night eating
YOGA AND LIFESTYLE
MORNING ROUTINE -wake up by 6 am - drink warm water+lemon+ honey -oil massage- sesame oil on testicles, thighs, abdomen= 2-3 times/week -light walk for sun exposure 20 min
DAILY YOGA(30-40 Mins) -Sarvangasana= stimulates endocrine glands -Halasana= improves testicular circulation -Bhujangasana= stimulates pelvic organs -Vajrasana= increases pelvic blood flow - Padmasana+ bhastrika pranayam= improves energy and Ojas - Shitali and sheetakari pranayam= cools body, balances pitta -Yoga Nidra/ deep relaxation= reduces cortisol/stress hormones
AVOID= heavy gym, overheating, tight underwear
LIFESTYLE TIPS -sleep by 10pm, wake by 6 am -avoid mobile/laptop at night - wear loose cotton undergarments -avoid hot water bath on groins -limit plastic, especially in food containers
TREATMENT TIMELINES
1-2 MONTH= Shobhana (detox, panchakarma) 3-6 MONTH= rasayana therapy + yoga + diet 6-12 MONTH= continue rasayana+ monitor semen analysis 1218 MONTH= assess improvement-> prepare for conception or IVF-ICSI if needed
MONTIOR EVERY 3 MONTHS -semen analysis -FSH, LH, testosterone, prolactin - LFT, KFT
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
YOU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
TAKE HOT POTENCY DRUGS WITH MILK SO IT WILL BALANCE
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
Addressing erectile dysfunction and related issues like low sperm count and azoospermia through Ayurveda can be a holistic process. Central to this is understanding the dosha imbalance, which might relate to lifestyle factors, stress, or dietary habits. Typically, Vata imbalance can play a crucial role as it affects the nervous system and reproductive tissues. Let’s focus on steps that can align with Ayurvedic principles:
First, consider your diet. Your meals should be warm, moist, and nourishing to pacify Vata. Include ghee, milk, almonds, walnuts, and seeds such as flaxseeds in your diet. These foods help nourish Shukra Dhatu, the reproductive tissue, which is crucial for sexual vitality and sperm health. Avoid processed, cold, and dry foods that can aggravate Vata.
Incorporate Ayurvedic herbs like Ashwagandha and Shatavari, known for their restorative properties on sexual and reproductive health. Take Ashwagandha powder with warm milk twice daily. Shatavari can be taken in similar amounts or as directed by an Ayurvedic practitioner. Both herbs enhance vitality and replenish Shukra Dhatu, potentially improving sperm count and sexual health.
Regular oil massage with warm sesame oil can balance Vata dosha; it relaxes the nerves and enhances circulation, which may aid in erectile function. Meditation and yoga also play a significant role in reducing stress, a known factor in erectile dysfunction. Practices like Padmasana and Vajrasana are beneficial for enhancing reproductive health.
Ensure you get sufficient sleep—at least 7-8 hours each night, as inadequate rest can significantly affect hormonal balance and overall vitality. Also, stay hydrated to maintain optimal bodily functions.
Do be mindful of the fact that certain conditions may demand a more immediate medical approach. If the symptoms persist despite lifestyle and dietary modifications, please consult a healthcare professional for comprehensive examination and guidance. Balancing modern medicine with Ayurveda can provide an integrative path towards improvement.
Erectile dysfunction alongside low sperm count and azoospermia can often hint at underlying imbalances in one’s foundational bodily elements. In Siddha-Ayurvedic tradition, these symptoms could be a manifestation of vata disturbances or an imbalance in your ojas (vital essence). Addressing these issues could involve a multi-pronged approach.
Firstly, focus on dietary adjustments to stabilize vata. Incorporate warm, nourishing foods into your meals, favoring those that are sweet, salty, and sour in taste. Include foods like whole grains, dairy products, nuts (such as almonds and cashews), and naturally sweet fruits while avoiding excessively cold, dry, or raw foods. Ghee (clarified butter) is particularly beneficial for vata balance and can be added to meals.
Next, consider herbal formulations known for supporting reproductive health and vitality. Ashwagandha and Shatavari are traditionally recommended for improving energy and strength. These herbs can be taken as part of milk-based decoctions (kashaya) for enhanced absorption. Always consult with a qualified practitioner for appropriate dosages.
Routine practices such as Abhyanga (self-oil massage) with warm sesame oil can help ground vata energies, alleviating stress and improving circulation. Regularity is key, so aim to include this as part of your daily routine.
Yoga and pranayama (breath control exercises) also support energy flow and calm the nervous system. Focus on asanas (postures) that improve pelvic circulation.
It is crucial to address the fissure issue as well, as pain and discomfort can further disrupt sexual function. A local ayurvedic ointment or a light Sitz bath with neem water might help the healing process.
Given the complex nature of your symptoms, working closely with an Ayurvedic specialist to regularly monitor and adjust your treatment plan would be wise. This can ensure a holistic approach tailored to your constitution and current state.
Don’t discontinue any medication you are currently taking without consulting your healthcare provider, especially if your condition worsens.
