Calcium supplements like Medilab HS Cal-N Tablets can help increase low calcium levels, but it’s important to ensure that the body is absorbing them effectively. In Ayurveda, we consider the agni, or digestive fire, crucial for nutrient absorption. If agni is weak, the body may not properly process calcium, no matter how much you consume.
First, examine your eating habits. Calcium absorption improves when taken with meals containing some fat since it requires a lipid medium for better assimilation. You might want to take your supplements with a meal that includes healthy fats like ghee, avocados, or nuts. Consuming them alongside vitamin D-rich foods or getting some sunlight can also enhance absorption since vitamin D is crucial for calcium uptake.
Regarding side effects like stomach issues, these can occur when taking calcium on an empty stomach or too much at once. If you haven’t experienced this, continue being mindful of timing and dosage. Given your symptoms of fatigue and cramps, your underlying constitution or dosha balance might need addressing, particularly if there’s a vata imbalance leading to depletion of energy levels.
To improve your energy and address muscle cramps, consider incorporating some vata-pacifying practices. Warm, grounding foods, sufficient hydration, and regular, gentle exercise, like yoga, can help. Warm herbal teas, such as ginger or cumin tea, can also support agni. If symptoms persist or worsen, consult with a healthcare provider to re-evaluate whether these tablets are the best option for you.
Avoid calcium-blocking substances like caffeine, excess salt, or high-dose iron supplements around the time of taking the tablets. To capture a more comprehensive picture, a Siddha-Ayurvedic practitioner could assess your prakriti and guide you in adjusting your diet and lifestyle to suit your individual needs. Overall, ensure that any changes align with ongoing treatments or advice from your healthcare provider.
