Hello Sexual urges and erection is common at your age. It’s better to divert interest in doing some hobby that increases your mental work. Take Brahmi vati 1-0-1 after food with water
It is normal at your age so do not worry N regarding how many days to leave gap it depends upon person to person, but it should not be too frequent
Hi Being 22 year male this is completely normal, and nothing to worry about this. If this excessive sexual urges ever interfere your day-to-day activities, then you need to visit a male sexologist directly .
Meanwhile please start
1. SURYANAMASKARA (Which will helps to make your hormonal functions in proper way )
2.MEDITATION /PRANAYAMA (Helps to calm your mind & inner soul )
3.GO FOR REGULAR WALKING
4.AVOID TOO MUCH OF SPICY /SALTY/JUNK /PROCESSED FOODS
5.AVOID ALL TYPE OF CARBONATED DRINKS
6.AVOID SMOKING/ALCOHOL (IFANY)
In how many days it’s ok And if again I get in 12 hours should I do once or not ??
As per Ayurveda Urges should not be suppressed . But if it is getting oftenly you can distract your mind by different methods as I mentioned above. Sexual urge is not the primary goal of the life, so be relax and set your goals in every morning ,give important to those goals.
My concern is In how many days it’s good to do Because without doing 6-7 days i start feeling heaviness and precum starts coming with high urges
Actually there is no fixed number of days for doing sex /masturbation. The limit is only when it negatively effects your daily routine works. These number of days purely depends on individual overall health . So don’t worry about it too much. You don’t need to suppress the urge
Mam After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??
Hello, what your experience experience when you do not release someone for a longer period around two weeks or more. Your body naturally builds up more sexual energy. That’s why after such a gift, the urgent feel stronger or come back quickly even within a few hours.
There is nothing wrong with this. It simply shows your reproductive system is active and healthy. However, when you hold it for too long your body’s energy may become overstimulated, leading to breathlessness, repeated arousal or disturbed sleep
The ideal balance differs for each person, but in most environment, maintaining a cap of around 7 to 10 days is comfortable and healthy. Try to avoid long periods of separation or two frequently release.
You can also support your system naturally Keep your mind and body relaxed, practice, Pranayam meditation Avoid watching or thinking about sexual content frequently Eat warm nourishing food and include soaked almonds and milk in moderation Avoid spicy, fried and stimulating foods that increase, heat and arousal
If you feel the charges are too strong or causing tiredness or mood changes, it may be a sign. Your body is a bit overheated or anxious. Take Ashwagandha churna-1/4 th tsp warm milk at night
Mam After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??
Just splash cold water over lower abdomen and genitals for 1 to 2 minutes Drink cold milk Divert your mind Do meditation
Mam i have bath with cold water and meditate also for 30 minutes then walking also still it’s continuous flow of precum and erections
I would advise you to direct your urges into some other tasks, like Going to Gym and exercise. Try to do meditation for about 5 minutes. These urges are normal but if you will do in excess and then it may lead to hamper your daily routine. Take a cold shower. From medicine point of view, I advise you to take Brahmi tablet, 1-0-1 with warm water. Feel free to contact further for more discussion.
Regards Dr Gursimran Jeet Singh MD Panchakarma
It’s not about the days. When you masturbate the brain gets a dopamine peek which our body likes and craves for the same So again you get the urge. So it’s quite normal nothing else Take manasmitra vati 2HS bed time for 15 days And in winter after 3 to 4 days in summer twice a month.
It’s common for some people to notice varying degrees of sexual urges and responses depending on their frequency of masturbation or sexual activity. From an Ayurvedic viewpoint, finding balance is essential. You might be experiencing increased sexual urges after abstaining for an extended period, which is fairly normal. In Ayurveda, the focus would be on managing your energy and maintaining equilibrium.
Moderation is key. Ayurveda recommends engaging in sexual activities as per one’s capacity without straining one’s energy reserves. The frequency can differ for each individual depending on their prakriti (innate constitution) and lifestyle. For some, every few days might feel balanced, for others once a week might be sufficient. Find your own balance without causing discomfort or exhaustion.
Diet and lifestyle matter too. Sattvic foods like fruits, vegetables, whole grains, nuts can help stabilize your energy levels. Spices like cumin and coriander can support overall digestion and help maintain a balanced agni (digestive fire). Make sure you get regular exercise – yoga and pranayama can be highly beneficial. They help in balancing the doshas and achieving a state of mental clarity.
Managing Vata dosha (which governs nervous and reproductive systems) could also be helpful. Warm oil massages, such as abhyanga, can ground and calm this dosha. Ashwagandha is a commonly recommended herb for supporting sexual health and energy, but should be used with guidance, as it may not be suitable for everyone.
If the increased urges are causing distress or affecting daily life, consulting with an Ayurvedic practitioner or a healthcare professional would be wise. They can provide personalized advice based on a detailed understanding of your constitution and current state of health.
HELLO ELIZABETH,
You are 22 year old healthy male. You notice -If you don’t masturbate for 14-15 days, after ejaculating you get strong urges again within hours or a day -If you do it once in 7 days, urges are less frequent and more stable
WHY THIS HAPPENS -when semen and sexual energy builds up for many days, testosterone and dopamine rise. After release dopamine suddenly drops- your brain craves the pleasure again quickly
AYURVEDIC VIEW -shukra dhatu (reproductive essence) gets accumulated. when suddenly released, vata becomes excited and tries to restore balance. This movement of vata causes repeated sexual thoughts and restlessness
So your body is telling you that -too long abstinence increase inner pressure -moderate rhythm keeps mind and bod y balanced
TREATMENT GOALS -balance vata and pitta dosha -strengthen shukra dhatu so semen quality and energy remain high even after ejaculation -stabilize apana vata responsible for sexual urges, elimination, ejaculation -enhance Ojas -train mind through discipline, diet, and yoga- to manage sexual thoughts and maintain clarity
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 8 weeks =calms anxiety, increase stamina, balances vata
2) SHATAVARI CHURNA= 1 tsp with milk in morning for 8 weeks =balances pitta, prevents excessive heat after long abstinence
3) GOKSHURA CAPSULE= 500mg cap twice daily for 8 weeks =improves hormonal balance and libido in healthy rhythm
4) MUSLI PAK= 1 tsp twice daily with milk for 3 months =nourishes semen, prevents fatigue after ejaculation
5) CHYAWANPRASHA= 1 tsp daily morning empty stomach = builds Ojas and immunity
6) SWARNA BHASMA= tiny pinch with ghee + honey for 3 weeks =enhances brain and reproductive tissue
EXTERNAL TREATMENT
1) OIL MASSAGE= full body massage with warm Bala Ashwagandha taila before bath daily =reduces vata, calms nervs, improves body awareness, prevents over excitability
2) SHIRO ABHYANGA= head massage with brahmi tailaalternate days =reduces mental stress and sexual thinking
YOGA ASANAS -vajrasana -paschimottanasana -padmasana -sarvangasana -matsyasana =all strengthen pelvic muscles, regulate apana vata, improve control
PRANAYAM -Anulom vilom -bhramari -sheetali =calms nerveous system, reduces heat, stabilises mind
MEDITATION -10-15 min daily mindfullness or om chanting =traina mind away from compulsive urges
Avoid excessive physical strain, late night screen use, or overexcitement, which disturbs vata and pitta
DIET -milk and ghee= nourish shukra dhatu -almonds (5-6 soaked), dates, figs, raisins- build energy -Moong dal ,rice, wheat, ghee, fresh vegetables, sweet fruits -coconut water- cooling, calming -herbal drinks like fennel-rose water or cardamom milk
AVOID -very spicy, sour, fried or dry foods -coffee, alcohol, smoking- aggravate pitta and vata -non vegetarian food in excess, especially red meat (heats body) -pornography or sexual talk during meals- disturbs digestion and milk link
HOME REMEDIES
1) ASHWAGANDHA MILK -boil 1 tsp Ashwagandha churna in 1 cup milk + 1/2 tsp ghee. drink warm at bedtime
2) ALMOND-DATE SHAKE -5 soaked almonds + 2 dates + 1 cup milk- morning drink for energy
3) FENNEL CARDAMOM WATER -helps reduce excess heat and post ejaculatory irritability
5) SESAME OIL MASSAGE BEFORE BATH -warm slightly and apply over the body reduces restlessness and increases calmness
INVVESTIGATIONS ADVICED -CBC -Thyroid profile =as imbalance may affect libido -Serum testosterone= baseline hormonal health -serum analysis= if fertility concern exists -Sleep quality and stress levels- mental assessment
LIFESTYLE AND MIND MANAGEMENT -keep a consistent sleep cycle (10:30 pm- 6 am) -avoid excessive phone use at night; blue light triggers sexual energy -do some physical work or exercise daily- release mental tension -channel energy into creativity, sports, or study- transform shukra into Ojas -stay in clean, calm environment, avoid erotic media -socialize, but with self discipline- awareness, not suppression
What you’re experiencing is natural, not a disease. Ayurveda doesn’t ask you to suppress your natural urges- it teaches samyama (self control with awareness)
KEY TAKEWAYS -don’t abstain too long; once every 7-10 days is a healthy rhythm for most young men. -follow balanced diet, routine, and herbal support to nourish your bod and calm the mind. -The goal isn’t to eliminate desire- it’s to balance it, so you stay strong, focused, and peaceful
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
The experience you describe is not uncommon, and the frequency with which you engage in such activity can vary based on individual constitution or prakriti, among other factors. In Siddha-Ayurvedic terms, frequent urges and changes in energy levels could be influenced by an imbalance in your doshas, particularly pitta and vata. When these energies are imbalanced, they may lead to irregular patterns affecting your physical and mental state.
It’s important to focus on establishing a balance that is comfortable for you. Here’s some guidance that might help manage these urges more effectively:
1. Diet & Nutrition: Consume foods that help balance pitta and vata. Favor cool, calming and grounding foods. Include fresh fruits like apples, pears, and grapes, vegetables such as cucumbers and leafy greens, and whole grains like rice and oats. Reduce spicy, fried, and processed foods that may increase internal heat.
2. Herbal Aids: Consider herbs like ashwagandha and shatavari which are adaptogenic and help stabilize the system. These can be taken as capsules or powders in consultation with a knowledgeable practitioner for appropriate dosage.
3. Daily Routine: Integrate a routine that incorporates calming practices like yoga and meditation. Pranayama, particularly alternate nostril breathing, may help manage any heightened energy levels and promote tranquility.
4. Hydration: Ensure proper hydration to assist in maintaining body balance. Room temperature or slightly warm water is preferable, avoiding ice-cold beverages.
5. Lifestyle: Regular exercise is beneficial, but it should be moderate. Over-exertion can increase agitation of vata and pitta. Try activities like walking, swimming, or gentle cycling.
Regulating frequency of any activity is subjective, and it’s crucial to find a rhythm that is personally satisfying without feeling obligated to adhere to specific timelines. If these strategies do not bring moderate changes or if there is marked distress, it’s advisable to seek guidance from a qualified healthcare provider for a more targeted approach. This will ensure both physical and mental well-being aligned with your constitution.
