Based on what you’re describing, it’s not unusual for herbal formulations like Aswin’s udvarthana churna to cause digestive changes initially, as your body starts to adjust. The churna is often used in Ayurveda as a powder for external application to help with weight loss, stimulate circulation, enhance metabolism, and may aid in balancing the doshas, particularly kapha. However, the sensations you experienced could be due to the churna stimulating the digestive fire (agni) and beginning a detoxification process.
One important point to consider is that this churna is generally meant for external use, being applied as a dry powder massage (Udvartana) to the skin rather than ingestion. There could be some confusion here. Instead of consuming it, you might see benefits from using it topically; apply the powder on your skin in circular motions to stimulate circulation and assist with lymphatic drainage and detoxification.
Your current dietary habits like consuming junk food could also be contributing to your feelings of bloating and low energy, as processed foods tend to imbalance the doshas and weaken agni. If possible, prioritizing freshly cooked meals with more vegetables and cutting down on processed foods may help when using Decrease Kapha-excess foods like oily and overly sweet dishes. It’s also useful to eat your main meal when your digestive fire is strongest, usually around midday.
If you’re seeing discomfort and digestive upset from taking the churna internally, it’s crucial to reassess the method you’re following. Not only should you ensure you’re using it appropriately, but consulting a qualified practitioner to personalize this remedy according to your specific doshic balance (prakriti) might be beneficial.
Since this involves specific application and recommendation, watch for any ongoing discomfort or unease, and it might be wise to temporarily halt its usage and check with medical advice. Your safety and well-being are the front-most importance, so advisably get in touch with a practitioner familiar with the formulation.
