Sri Sri Tattva Kushmanda Rasayana could be a useful aid for boosting energy levels, but it’s important to consider both your unique body type (prakriti) and current symptoms like low energy, weird hiccups, and stomach bloat. Kushmanda Rasayana combines loha bhasma (processed iron ash), gooseberry, honey, and cow milk, which are traditionally thought to strengthen agni (digestive fire), support the sapta dhatus, and balance vata and pitta doshas.
Before you start, assess your diet first—not to overlook the importance of a balanced daily routine. Try to include whole foods rich in prana (life force), such as fresh fruits, vegetables, and whole grains, as part of your diet. These changes could help enhance the effects of any herbal supplements, including Kushmanda Rasayana.
Regarding side effects, Rasayana is generally considered safe, but for someone experiencing stomach bloat and digestion issues, observe how your stomach reacts to it in a small, manageable dosage initially. If your symptoms persist, you may have to converse with a practitioner to ensure it aligns well with your body’s constitution.
Another thing you might consider is whether underlying stressors might be affecting your energy or digestion. Practices like yoga, pranayama, or meditation can help clear nadis (energy channels) and stabilize both mental and physical energy levels.
Finally, if symptoms don’t improve or worsen, consult a healthcare professional—especially if the hiccups and bloating intensify, as they could be signs of another underlying condition needing attention.
